Above the sea of clouds.

After familiarizing himself with the "Sun and Moon Worship Inner and Outer Sword Cultivation Method", Su Xiu immediately took action, his feet crossed and rose, each cone of the spine was as natural and upright as abacus beads, the shoulders were stretched but not the chest was straight, the upper body was in a natural straight state, the hand knot was imprinted under the umbilicus, the two thumbs were gently touched and naturally relaxed on the legs, keeping the shoulders balanced, the head was upright, not pitching or skewed, the chin was slightly adducted, the eyes were slightly closed and the eyes were half-open.

With the tongue on top of the palate, slowly calm the mind and breathe, and wait until all the states of the body have calmed down, until the breath has entered the same frequency as the breath of heaven and earth.

Before a monk practices, he must have a calm breath in order to achieve the best of all three qualities: body, mind, and strength before he can begin.

After meditating, Su Xiu immediately used the method of worshipping the sun and the moon, thinking of the sun and the moon as the beauty, himself as the groom, and the heaven and earth as the matchmaker, and then worshiped each other with the sun and the moon.

After he had just exchanged respects with the sun and the moon, it happened that this time was in the middle of the moon, and it was the best time to collect qi.

Su Xiu used the method of nourishing the gods, worshipping the sun and the moon according to the ancient method, facing the bright moon, chanting mantras, pinching the tricks with his hands, and twitching each other, like a big cow sucking water, when he sucked in the air, there was a cold white line, which fell into the sea of dantian qi.

Until the power of Taiyin entered the sea of qi along the meridians, a cold feeling suddenly rose, this cold qi and the sword qi exhaled in the sea of qi attracted and fused with each other, and slowly turned into a warm and cool breath, swimming around the meridians along Su Xiu's practice route, and circled back to the sea of qi, that kind of comfort made Su Xiu groan!

The first cultivation was effective, and Su Xiu hurriedly followed the method in the Cultivation Divine Decision, although he only carried it a few times, he felt that this Taiyin Gang Qi seemed to have been refined.

Then he opened his mouth to look at the moon, and took nine mouths of Taiyin Gang Qi in a row, running for eighty-one weeks.

The Taiyin Gang Qi taken tonight was all cultivated by Su, and he only felt that his whole body was cool and cool, and Zhou's body seemed to be filled with moonlight, and even his spirit was washed clean, which was very comfortable!

And a wisp of sword qi in the sea of qi in his body was completely transformed into the Taiyin sword qi recorded in the inner sword casting method, and the spiritual power cyclone in the sea of qi was also much larger, although the spiritual power content did not increase, but the quality entered a higher level under the influence of the Taiyin qi.

One Qi collection is equivalent to Su Xiu's cultivation according to the Peiyuan Sword Technique for ten days!

This night, the excited Su Xiu didn't fall asleep at all, and waited for the sky to be born when the morning sun was born, and between the sky and the sun, there was a touch of purple qi of the great sun.

He also hurriedly followed the law of worshipping the sun and the moon, collected the purple qi of the great sun into his body, and suddenly his body was surrounded by a warm breath, and it was surrounded by a purple qi, making him appear more noble.

The Great Sun Purple Qi entered his sea of qi, and he kept carrying it according to the method of cultivating his spirits, and another touch of crimson appeared on the Taiyin Sword Qi.

One yin and one yang, under the collision between the two, they kept expanding Su Xiu's sea of qi, and then under the unknown effect, these two energies fused together, turning into a surging aura and wandering in Su Xiu's body.

Su Xiu only felt a warm and cold feeling in his body for a while, alternating between cold and warm, as if he was about to feather a flying immortal, as if his soul was about to leave his body.

As the Yang Qi increased, the sword Qi in the Qi Sea also changed to Yin and Yang.

When the yin qi in his body was exhausted and the excess yang qi gradually surpassed the cyclone, Su Xiu felt a scorching feeling, as if his body was about to burn!

He woke up instantly, and calmed down after some investigation, this should be too much yang energy in the body, the yin energy in the body before has been integrated with the yang energy, and if you want to absorb some yin energy at night, it will be balanced again.

"Woo Woo Woo ~ "

Pinching up the method of sword qi manipulation, Su Xiu opened his mouth and spit out, and a black and white light shot out, followed by a clear sword sound and a sound of gold and stone collision suddenly sounded.

In an instant, a terrible sword roar rose out of thin air, and countless chaotic sword rays tore out like a waning moon breaking through the sky, and in an instant, they slashed on the lonely cliff.

With a crisp sound, the sword qi pierced straight into the hard cliff wall, and the rubble splashed, and a wisp of sword light dissipated, leaving a criss-crossing sword mark that was several feet deep.

"Hoo ......"

Su Xiu breathed a long sigh of relief, only to feel a void in his body, and at that moment, all the spiritual energy in his body was consumed with the stabbing of this sword qi.

"With my current cultivation, one sword qi will consume all the spiritual energy and lose most of the combat power."

Su Xiu muttered in a low voice: "This is not good, no matter how strong the sword qi cultivated by the method of worshipping the sun and the moon is, it is impossible to use it in actual combat, otherwise it is the method of burning jade and stone if you are not victorious, it is too risky." ”

Although Su Xiu is confident that this wisp of sword qi cannot be resisted even by a hundred-year-old soul beast, this is not in line with his style, a gentleman does not stand under a dangerous wall, what he wants is to completely crush the enemy, not to fight for both sides.

Even if it is a hundred-year-old soul beast, in Su Xiu's heart, it is not worth fighting with the other party, how can the porcelain of the Ru kiln be hard to compete with the other party's coarse tile clay pot?

It's not worth it!

"I must quickly activate the innate sword qi in my body, and use the golden qi of the human lungs to cultivate the inner sword through the method of worshipping the sun and the moon, only in this way can I have a steady stream of sword qi that can be consumed!" Su Xiu muttered, "As for the materials for the outer sword...... Soul Gold might be a good choice! ”

In the following days, after drinking the herb dew, Su Xiu was trying to practice the method of worshipping the sun and the moon.

Of course, the progress is good.

Su Xiu could clearly feel that the spiritual power cyclone in the sea of qi had increased a lot, and the quality of the spiritual power in his body had also improved a lot, which made Su Xiu also feel a sense of rebirth.

After each cultivation, Su Xiu was able to wash off some filth from his body, such as smell, hearing, vision, touch, taste, etc., each of the five senses became more and more acute, and the body of the ontological martial soul was also dyed with black and white, and the clear qi lingered, and it looked extraordinary!

Su Xiu, who has cultivated in his spare time, has also been studying the "Sun and Moon Worship Inner and Outer Sword Cultivation Method", and he has comprehended word by word, and the more he argues, the clearer he becomes.

Just like learning, if a person only knows penance and does not know how to think, he will become a scholar at most, and it will be difficult for him to truly become a leader in it.

When Su Xiu has thoroughly comprehended the inner sword casting sword method and the cultivation method of sword cultivation, the refining of the natal flying sword can also begin, and the sooner the sword cultivation's natal flying sword is successfully refined, the more immeasurable benefits it will have!

And Yu Yin and Yang, Xuan Shen Visc, Heavenly Hair Killing Machine, Divine Sword Rongping!

With the method of worshiping the sun and the moon, the two qi of the sun and yin are introduced into the body, and then the lung gold of the five elements is used to converge the divine qi, and the killing machine of autumn and March is used to dry the sky and pass the sword god.

At this point, the inner sword is beginning to come to fruition!