On the second day of training, the sandbags on each person's feet were weighted by 10 pounds, and the backs were also weighted by 10 pounds, and they continued to jump and run non-stop. Continue to have one Strength Pill per person in the evening......

After a week, everyone felt that although their spiritual power had improved, it was not as significant as the first and second days!

On the eighth day, the sandbags on each person's feet and back had increased to 40 pounds, and even the number of frog jumps and long-distance running laps had increased, and they had to be completed within the specified time! If it is not completed within the specified time, the penalty will be increased!

At the beginning, everyone felt very relaxed, but the more they went to the back, the more tired they felt. Forty pounds of sandbags on your feet and forty pounds of sandbags on your back, which is equivalent to carrying eighty pounds of things on your back in training.

The red-hot sun shone on the land like a furnace.

The crowd was flushed, sweating like rain, panting, some were still holding on, and some were sitting in place, not moving.

Damn, this is training, it's clearly playing with life!

Mo Yan was also a little unbearable, squatting in place, wiping his sweat, when he looked up and saw the slender white figure in front of him, he couldn't help but shrink his pupils, and saw that Long Qingyue had forty pounds of sandbags on his back and feet, running, although the speed was extremely slow, he was trying to persevere, and he didn't stop.

Obviously, the girl has reached her limit!

Mo Yan clenched his fists and stood up again, the second lady is so thin and weak, she can grit her teeth and persevere, as a big man, is it possible that he will lose to a little woman?

After Mo Yan ran again, the other Flying Tiger Army people also ran again, this time there was no longer a tired look on their faces, some were just ashamed and determined!

Long Qingyue only felt that all her strength seemed to be drained, and she was struggling, almost dying. No, she must persevere to the end and break through the limit, only by breaking through will her strength be improved. After Long Qingyue continued to grit her teeth and insist, she suddenly felt refreshed, her steps became lighter, and her whole body seemed to be full of strength.

Long Qingyue knew that it was because she had broken through the limit and reached a higher level!

After a day's training, Long Qingyue returned to the room, so tired that she couldn't open her eyelids, but she knew that she couldn't sleep at this time. When the muscles and bones of the body are the most hungry and thirsty, it is also the best time to nourish.

I took off my clothes in two or two and got into the steaming bucket, and the smell of medicine wafted out of the bucket and filled the room.

The warm breath and pure medicinal power seeped into the skin along the surface of the skin, nourishing her muscles and bones, making her body more flexible and strong.

Long Qingyue lay on the bucket, squinting comfortably, it was still the coolest when she took a bath every night.

And after the Flying Tigers train every day, they also take a bath with herbs. During the day, the skin, bones, and muscles are constantly tempered, and at night, they are constantly nourished and moisturized, which can not only speed up absorption, but also quickly improve the strength of the Flying Tiger Army.

A month passed quickly, and the strength of the entire Flying Tiger Army had increased to an incredible level.

Most people's strength has directly broken through from the power of the spirit to become a real spirit master!

Everyone's face was filled with excitement and excitement, looking at the girl on the high platform, her eyes were as bright as stars!

In just one month, they actually ascended several levels of spiritual power in a row!