"What? Is the housework of the Heluo Gang the abolition of the disciples and the killing of people again? The old man said coldly.

After finishing speaking, I saw that the old man released a powerful coercion and attacked Zhang Kun.

Zhang Kun was instantly shocked by this powerful coercion, and his body trembled involuntarily.

"It's such a terrifying coercion, this kind of coercion I have only experienced in the leader of the Heluo Gang, Bai Chang Jiaoniang."

"Could it be that you are a martial spirit powerhouse?" Zhang Kun was shocked.

The old man said indifferently: "Little doll, it seems that you are not stupid, since you know that the old man is a martial arts powerhouse, why don't you hurry up and get out."

"Although I didn't kill Lin Leopard with my own hands, his sea of qi has been abolished by me, and Lin Leopard will become a waste even if he doesn't die."

"Well, since this senior wants to protect him, then I will sell your face and let him go." Zhang Kun changed his words.

After finishing speaking, Zhang Kun quickly left here.

At this time, Lin Leopard stood up tremblingly and thanked the old man: "In Xia Lin Leopard, thank you for your life-saving grace."

"If you really want to thank me, then make yourself stronger and protect Shen Xinghu well." The old man said in a deep voice.

Lin Bao guessed in his heart: "Protect Shen Xinghu?" Could it be that this senior in front of him has something to do with Shen Xinghu? ”

"Grandpa, you can be regarded as here, if you don't come again, Brother Leopard and I will die in the hands of that Zhang Kun." Shen Xinghu complained.

Lin Bao heard it, "Sure enough, the senior in front of me has a relationship with Shen Xinghu, but I didn't expect it to be the relationship between my grandson." ”

"Stinky boy, it's not that you blame yourself for being lazy and not cultivating, why do you still blame me." The old man feigned anger.

Shen Xinghu begged: "Grandpa, I know it's wrong, I will definitely work hard to cultivate in the future, now I still ask grandpa to save Brother Leopard, right?"

I saw the old man's brows furrowed slightly, "This kid is a good seedling for martial arts, although his qi sea has been abolished, if he takes my Guiyuan Pill, he can 100% repair his qi sea." ”

"It's just that this Guiyuan Pill is the best elixir of the spirit level, and it is very precious, and I only have one, let me take the best Guiyuan Pill of the spirit level to repair this kid's sea of qi, which is really a little distressing." The old man said with some entanglement in his heart.

At this time, Lin Leopard had already seen through the thoughts in the old man's heart, and said freely: "If the senior thinks that it is not good to repair the sea of qi below with your ability, then I will not force it."

In fact, Lin Leopard didn't need the help of the old man to repair his Qi Sea at all, because he had a system.

Lin Leopard can spend 3,000 Jianghu points to buy Huang Xuan Spirit Fruit to repair his Qi Sea.

If the sea of qi can be repaired without spending the value of the rivers and lakes, Lin Leopard still has to fight for it.

When the old man heard this, he was angry and said, "What do you mean by this? Is it looking down on me? ”

"Senior, I didn't mean that, I just think it's not a simple matter to repair the sea of qi." Lin Bao said.

The old man was slightly annoyed and said: "I can tell you now, I have the Guiyuan Dan, and the Guiyuan Dan can allow you to quickly repair the sea of qi, but why should I help you if I am not related to you?"

At this time, Shen Xinghu shouted: "Just rely on Brother Leopard to help me repair my Qi Sea."

Hearing this, the old man said in a deep voice: "What's the matter? Help you repair the sea of qi? Has your sea of qi been abolished? ”

Shen Xinghu knew that the paper bag was not hot and could not be hidden, so he abolished his qi sea by Sima Jie in Tianluo Domain, and later his qi sea was repaired by Brother Leopard's Huang Xuan Ling Fruit.

When the old man heard this, he said indifferently: "The old man is a person who knows how to repay his kindness, since you helped my grandson repair the sea of qi, then I will help you."

When Lin Bao heard this, he thanked again: "Then it will trouble the seniors."

"My name is Shen Hongzhen, and in the future, you can call me Grandpa Shen like my grandson." Shen Hongzhen said kindly.

Then Lin Bao shouted: "Grandpa Shen!"

"In addition to saving my grandson's life, I also have another purpose here, which is to take my grandson to the Sinking Star Rainforest for penance, do you want to go with me?" Shen Hongzhen asked.

Lin Bao pondered, "I have now become an endless situation with Zhang Kun and Wang Yingbo, and I am afraid that I will not be able to return to the Heluo Gang." ”

"Ding!"

Difficulty: Grade A and B!

Main quest: "Follow Shen Hongzhen to the Shenxing Rainforest for penance."

Task reward: "The rivers and lakes are worth 30,000 points, the experience of the rivers and lakes is worth 30,000 points, the prestige of the rivers and lakes is worth 1,000 points, and the potential is 20,000 points."

"Accept it or not!" The system asked.

"It's worthy of being a first-class and B-level task, and the task rewards are really many!" Lin Leopard couldn't help but sigh.

"Accept!"

Lin Leopard asked with a look of hope. "Grandpa Shen, my current strength is too weak, I wonder if Grandpa Shen can help me improve my strength quickly?"

I saw Shen Hongzhen hesitate a little and then replied, "Okay."

"Then thank you Grandpa Shen." Lin Leopard thanked again.

The Shenxing Rainforest is not far or close to Luoyang City, about 1,500 kilometers away, and it takes six or seven days just to ride a horse.

However, Shen Hongzhen is a martial spirit powerhouse who can fly in the sky, so under the leadership of Shen Hongzhen, it only took them less than a day to come to the Shenxing Rainforest.

By the time they reached the Sunken Star Rainforest, it was already dark.

"It's getting late today, rest and rest, from tomorrow the two of you will have to do penance, I will supervise by the side, you two don't want to be lazy."

"Do you understand? If there is something you don't understand, you can ask me, and I know everything. Shen Hongzhen asked.

Lin Bao was puzzled: "Grandpa Shen, I want to know that I and that Zhang Kun are also fifth-order martial artists, why is his strength so much stronger than mine?"

"As for why Zhang Kun is so much stronger than you, it's because his physical skills and domineering are far superior to you." Shen Hongzhen replied.

Lin Bao said curiously: "Physical technique? What is somatic surgery? ”

It was the first time that Lin Leopard had heard of physical arts.

Shen Hongzhen was suspicious: "Boy, you don't know physical skills?"

"Grandpa Shen, I really don't know, I came out of that small place in Heping Village, I haven't heard of it at all, and even domineering was learned half a month ago." Lin Leopard said truthfully.

Shen Hongzhen said slowly: "So that's the case, no wonder you haven't heard of physical arts, so let's take advantage of today's rest to give you two a science popularization of martial arts knowledge."

"As we all know, if you want to become a strong person in this world, it is not enough to rely on domineering, you also need physical skills."

"Physical skills and domineering are indispensable, and only by cultivating these two can you become a real powerhouse."

"The so-called physical skills include: internal strength, standing pile, boxing, leg skills, swordsmanship, knife skills, stick skills, light skills, etc.!"

"If you want to practice physical skills well, you can only temper your physical physique, as long as your physical physique becomes stronger, then your own physical skills will also become stronger."

"There are many types of physical techniques, such as:

Boxing!

"Tongjian boxing: boxing is known for the strength of the two arms, and the general arm boxing includes the white ape through the back boxing, the Qijia through the back boxing, the Shaolin through the back boxing, etc."

"The actual combat teaching of Tongjiquan is based on the free combination of combined hand skills and cold bullets, crisp and fast knocking down the enemy."

"Iron line boxing: specially designed for the exercise of the bridge hand for the use of boxing, is the iron bridge three stunts, the actual combat teaching of the iron line boxing to the movement of the limbs and unblocked blood, has the effect of strengthening the body and rejecting the weak for the strong, the iron line boxing can prolong life for a long time."

"Shaolin Lost Trace Boxing: Pay attention to the boxing skills with thick waist, legs and feet, and sufficient force, and Lost Trace Boxing is also known as Secret Trace Boxing and Yanqing Boxing."

"The actual combat skills of the Lost Trace Boxing are light, agile and flexible, and they are mainly shrunk and flashed, jumped, intercepted and entangled."

"Five-step boxing: the basic simple practice method of Changquan martial arts, its role is mainly used for martial arts introductory learning, improve the coordination of limb movements, five-step boxing contains the most basic lunges, horse steps, servant steps, virtual steps, and rest steps in boxing."

"Dacheng boxing: this boxing has no fixed moves and boxing routines, emphasizing the idea to guide the action, so the name Dacheng boxing, also known as Yiquan, is the evolution of Xingyi boxing, Dacheng boxing belongs to the inner boxing in the actual combat, including the basic skills such as the Yiquan pusher and the round pile pile."

Leg method!

"The leg method is a skill to be practiced in the physical routine, including the north leg, side foot, footwork, etc."

Swordplay!

"Changsui swordsmanship: The method of holding the sword spike in your hand, the spike is pleasing to the eye with the sword dance, so it is very suitable for women's swordsmanship."

"Changsui swordsmanship's movements are light and agile, chic and elegant, and when dancing and practice, the body moves with the steps, and the sword walks with the body elegantly like a fairy descending to earth."

"Tai Chi Sword: 32 Style Tai Chi Sword Technique, 42 Style Tai Chi Sword Technique, Chen Style and Wudang Tai Chi Sword Technique are the most famous."

"Although its moves and practice methods are different, the origin of the soft and soothing routines is the same, which can make people achieve the unity of body calm, mind and sword."

"Qingping swordsmanship: named after the shape of Qingping on the water, its swordsmanship is ethereal and victorious, with light ups and downs and changeable."

"Qingping sword teaching is mostly a fixed formula, and after being proficient, it is necessary to be like flowing water from beginning to end, and continue to make the spirit and body sword step together."

Martial arts internal strength

"Da Zhou Tian: Called Mao You Zhou Tian, Mao from 5 o'clock to 7 o'clock in the morning, and 5 o'clock to 7 o'clock in the evening, it is to truly step into the realm of the great success of the road of cultivating internal strength."

"Xiao Zhoutian: Also known as Meridian Zhoutian, there are many foundation-building exercises, so Xiao Zhoutian's cultivation exercises and foundation-building exercises are not all the same and can be comprehended, which is really the foundation of internal cultivation."

"Crouching Tiger Gong: The correct training method of Crouching Tiger Gong is taught in a push-up posture with both arms bent, and Crouching Tiger Gong can be divided into fitness qigong and anti-hitting exercises, such as weighting objects on the back is a practice method to strengthen the body and resist blows."

Pile work!

"Emei pile method, Wudang pile method, Shaolin pile method, etc.!"

After Lin Bao listened, he felt a door slowly opening towards him.

"Grandpa Shen, how can the flowing cherry blossoms cultivate quickly?"

Shen Hongzhen heard this: "Do you mean that the armed color is domineering? How else can you practice, of course, it is hard work. ”

"Grandpa Shen, I'm talking about Liuying, not armed and domineering."

I saw Shen Hongzhen show a strange expression and ask Lin Leopard: "Armed color domineering is flowing cherry blossoms, flowing cherry blossoms are armed color domineering, don't you know?"