Jiang Fan has eagle eye skills, so he can naturally see their movements clearly.

After imitating Li Hao's movements, Jiang Fan carefully explained to him the consequences of these actions, and then how to correct them.

After that, he personally demonstrated how to correct the movement he had just made.

After Li Hao finished reading it, he was also suddenly surprised, and threatened to give it a try.

Sure enough, after Jiang Fan personally showed him and tried again, Li Hao corrected a lot of mistakes, and after swimming four or five meters, he sank again because of nervousness.

But this surprised both Xiao Zhenlong and Zhao Dong.

In just ten minutes, although Li Hao is not a good swimmer, he can swim five meters, which is half the success!

As long as you practice a few more times later, you will definitely be fine!

After that, Jiang Fan simulated the movements of the other three and corrected them one by one.

When all is done, have them test again.

In the second test, it became clear that they were already able to have more than five meters.

The third time, ten meters!

Fourth ......

Fifth ......

After nearly an hour of continuous correction and guidance, all five of them were able to swim more than 20 meters smoothly!

This has greatly exceeded Xiao Zhenlong's expectations!

They have trained several classes of freshmen, and the fastest one also takes three days to swim more than ten or twenty meters.

But Jiang Fan, it took an hour to reach it!

"It seems that our previous training mode is still too conservative!"

Xiao Zhenlong thought about it, and immediately went ashore to find the squadron leader Wu Haitao and told him about it.

Wu Haitao couldn't believe it after hearing it, so he also came to observe it, and after finding out that it was true, he was immediately overjoyed.

Immediately, after discussing with Xiao Zhenlong, he pulled out all the rest of the others who couldn't swim and trained them with Jiang Fan's mode!

Sure enough, one morning passed.

Almost all students who can't swim can swim more than ten or twenty meters!

This can make Xiao Zhenlong and Wu Haitao happy!

They simply canceled the physical and tactical training in the afternoon, and in a fit of anger, they planned to teach all the students who couldn't swim in two days!

And Jiang Fan has almost become their chief instructor!

The current Xiao Zhenlong has incomparable trust in Jiang Fan, almost whatever he says, is what it is.

And Jiang Fan did not live up to the trust of the leaders.

Two days later, all the students who couldn't swim had learned breaststroke.

And I learned to float up and breathe easily! This is the biggest key, swimming in the sea, as long as you learn to float your body and change your breath, then you don't have to worry about sinking, or not being able to swim!

The rest is a matter of physical strength!

As long as they slowly correct some wrong movements, they will be able to swim in the sea with the least amount of effort just like other students who can swim!

On the morning of the third day, Wu Haitao directly organized the whole squadron to conduct a small test.

Go into the sea for a 400-meter swimming test!

See if they can finish on time.

When all of them began to swim in the sea, the other squadrons next to them were also shocked when they saw this scene.

"What's going on? Do all the members of these eight squadrons know how to swim? This is the beginning of long-distance training? ”

"Isn't it! I remember that a third of them couldn't swim? It's only been two days, and you've learned it all? ”

"It took me two days to learn how to kick my legs, and I couldn't float! How do they train? It's too perverted, isn't it?! ”

The training grounds on the side of the 7th and 9th Squadrons are sandwiched between the 8th Squadron.

They could clearly see the swimming situation of the 8th Squadron.

Their squadron leaders and instructors also stopped, took binoculars to watch, and found that the Eighth Squadron was really fully dispatched!

At this time, Jiang Fan did not go down, but sat on the speedboat next to him, looking at each student quickly.

When you see that their movements are not standard, immediately use a loudspeaker to remind them and let them correct them quickly, otherwise, not only will it be easy to strain the muscles, but they will lose their strength if they can't swim far!

It was precisely with Jiang Fan's keen eyes and incomparably correct swimming posture to guide the trainees of the Eighth Squadron as if they were like fish in water, and they quickly adjusted.

When the captain of the third district found out about this, he also rushed over to take a look.

was immediately pleasantly surprised, and hurriedly asked Wu Haitao the reason.

After Wu Haitao carefully explained the reason to the district captain, the district captain immediately made a decision, and asked the seventh squadron and the ninth squadron to also learn the training mode of the eighth squadron!

And Jiang Fan has undoubtedly become the biggest hero of swimming training in this sea training!

Three days later.

According to this model, the trainees who could not swim in each squadron learned all of them in only three days at most.

After that, it was time to start long-distance swimming training.

From 400 meters to a kilometer and then slowly to 3,000 meters......

A little more every day!

Of course, after a week of swimming training, the school also started training for other sea training subjects.

For example, the main 400-meter obstacle course on Hayden Island.

There are three such training grounds on this sea training ground.

This project tests not only people's physical fitness and courage, but also the balance of the body!

Those who can run these 400 meters in two minutes are very good.

Most people take two and a half to three minutes.

Because of this obstacle course, it's not just about running, it's about passing various obstacles, which can greatly slow down your running speed.

Find the right speed before what obstacle you have, so that you can cross the obstacle faster.

First 100 meters: Run in a soft bunker and sprint to the obstacle 100 meters away!

Then go to the second 100 meters: through the five-step pile, jump into the deep pit, fly the low plank, go up the high bench, go up the high and low platform, go up the ladder, climb the single-plank bridge, high slab wall, drill barbed wire.

The third 100 meters are parallel to the second 100 meters, and after running the second 100 meters, it is to turn back to the third 100 meters: jumping low pile nets, going down deep pits, drilling bridge piers, crossing ladders, crossing high and low platforms, drilling low slab walls, high walls, and three-step piles.

The last 100 meters: Step into the bunker again and sprint back with all your might!

A 100-meter bunker run, even a 100-meter fast fighter, takes at least fifteen or sixteen seconds to complete.

Medium, it takes seventeen or eighteen seconds, and slower, it takes more than twenty seconds.

These two 100-meter bunkers are also the most physically demanding.

Especially the last one, because the first 300 meters, running a 100-meter bunker, and then crossing more than a dozen obstacles, have consumed more than 80% of their physical strength.

The last 100-meter bunker run, I'm afraid that it won't be completed at all if it doesn't take more than 20 seconds!

On the side of the Eighth Squadron, after Wu Haitao introduced everyone, he asked the squad leaders to take the students to familiarize themselves with and train the obstacles one by one.

After an hour, run the whole race again and test your score.

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