Although everyone is ready to be abused.

But this time, they ran 20 kilometers on the beach, which still made them feel miserable.

First, they haven't eaten anything from yesterday to now, and they have long been hungry.

Second, this beach run is not the same as running on the flats, the beach has constant wind resistance and soft sand, which will greatly increase their physical exertion.

Running 20 kilometers on the beach is more tiring than running 40 kilometers on a flat training ground!

What's more, this log is fifty pounds, although they have no weapons and equipment on them, but the training supplies in the backpack are also twenty pounds!

Carrying a weight of seventy pounds to run on the beach, I am afraid that I will lose half my life!

But everyone didn't dare to hesitate at all, and ran towards the rear with their combat bags on their backs.

It was found that a large pile of logs was accumulating there.

It's basically the same size!

"Xiaoyun, can you resist it?"

A few people came to the log, and Lei Zhan Chonglong Xiaoyun asked with concern.

Long Xiaoyun nodded, "Don't worry, I'm fine!" I can hold on! ”

"Good!"

Chengcai also asked Jiang Fan: "Jiang Fan, what about you?" ”

"We all know you have a lot of physical strength, but can you adapt to this kind of overweight and ultra-long-distance running?"

Jiang Fan smiled confidently, "Don't worry, I can swim alone in freestyle, this is a log, it's a little meaning!" ”

When several people heard this, they couldn't help but laugh at each other's situation.

Karl's voice came from behind: "The coastline of this island is 20 kilometers, run a lap along the sandy coastline!" ”

"Within three hours, run and no points will be deducted!"

"If it's more than three hours, five points will be deducted!"

"More than three and a half hours, deduct 10 points!"

"More than four hours, directly eliminated!"

"When you're ready, let's go! Hurry up, hurry up! ”

When everyone heard this, they didn't dare to hesitate any longer, and after cooperating with each other to put the log on their shoulders, they rushed towards the seaside beach.

Three hours is more than enough time if it is placed on an ordinary training ground.

They could even cover the 20 kilometers in an hour and a half!

But now it's different!

This is the beach, not to mention 20 kilometers, that is, to run 10 kilometers, with their current state, they are afraid that their physical strength will be consumed!

When the time comes, what can support them to persist is nothing more than willpower!

Bang bang bang......

Not surprisingly, a group of executive instructors sat on the ATO, facing the sky and their feet, constantly firing live ammunition to stimulate them to speed up!

Rumble!

Rumble!

Almost every few tens of meters, ten meters away in the sea, there will be a mine explosion.

At first, some people didn't pay attention, and they were so frightened that they fell directly to the ground.

"If the log lands, two points will be deducted!"

Karl yelled.

“FUCK！”

"Points will be deducted for falling logs?!"

The special forces were shocked and angry.

Carl didn't explain to them at all, but kept using his loud shouts to pierce everyone's eardrums.

"Brothers, I'm going first!"

Arriving on the beach, Jiang Fan shouted at Lei Zhan Chengcai and a few people, and he ran wildly on the beach at the speed of a 100-meter sprint!

"Jiang Fan, what are you doing? You can't run like this! ”

Lei Zhan was taken aback when he saw the speed of Jiang Fan's sprint, and hurriedly shouted.

"Jiang Fan, stop! Are you crazy? "Chengcai wants to catch up and pull Jiang Fan.

But just chased more than ten meters, but found that the distance from the reward and punishment was getting bigger and bigger.

I can't catch up at all!

"This madman! That's 20 kilometers! At the beginning of this 100-meter sprint, how to run later? When you are tired and paralyzed all of a sudden, you will not reach the end within four hours, and you will be eliminated! ”

Lei Zhan's faces were full of worry.

In the first echelon, the special forces of the United States, the special forces of the bear country, and some special forces in Africa were almost surpassed by Jiang Fan in the blink of an eye.

Seeing the speed of Jiang Fan's attack, their eyes widened one by one.

"That...... Is it the special forces of Huaxia? ”

"Good...... It seems to be! ”

He ...... What are you doing? 100-meter race? ”

After everyone was stunned for a moment, they couldn't help laughing out loud, with mockery on their faces: "Hasn't this guy ever run a long distance?" How dare you run so fast at such a distance! It's really looking for death! ”

And Carl and the executive instructors on the periphery were obviously also frightened by Jiang Fan's actions.

"Check it out! What the hell is going on! ”

Carl shouted at Ryan.

"Yes!"

Everyone was mocking and laughing at Jiang Fan's failure to run.

But after experiencing Jiang Fan's freestyle swimming for such a long distance last night, this made Carl think that Jiang Fan should not be the kind of person who has no brains.

…………

And at this time, on the shore, Violet looked at the rushing team.

Finally, his eyes fell on the group of people who rushed to the forefront.

"Huh?"

Violet did not find Jiang Fan in the first echelon.

She subconsciously looked back, but still didn't see it.

Just when he wanted to ask about the autumn leaves next to him.

Hongye suddenly exclaimed, "Is Jiang Fan, this guy crazy?" How fast is it? They are all dozens of meters away from the team! ”

Violet was slightly stunned, and then she noticed that fifty or sixty meters away in front of the first echelon, there was actually a person sprinting.

Who is it if it's not Jiang Fan?!

After Jiang Fan rushed into the beach, he rushed forward desperately with a log at the speed of a 100-meter sprint!

"This kid!"

Violet's pupils narrowed slightly.

Momiji said: "To run in this way is nothing more than two situations. ”

"It's either a rookie in long-distance running! Judging from the information obtained from the previous investigation, he is not! ”

"Then, there is another possibility left - his physical fitness is very good, so good that if he wants to continue to improve, he must push himself to the limit at the beginning, and use our rules here to force him to break through this limit!"

A smile appeared on the corner of Violet's mouth, "Interesting......"

………………

"System, I haven't asked before. Since you are so good, can you guide me, if you adjust the stride length, how to breathe and exhale, how to swing the muscles of the whole body, you can maximize the same distance, so that the muscle cells of the body can be strengthened the fastest? ”

Jiang Fan asked as he ran.

System: "Of course, this is possible!" Here the system can detect all the comprehensive data of the host's muscles, bones, organs, and nerve responses. ”

"Long-distance running is a technical job, and every few hundred meters or a thousand meters apart requires different adjustments!"

"The system can be guided by the comprehensive data of the host's body, and at the same distance, it can not only make the host more labor-saving, but also maximize its own physical fitness!"

Saying that, the system began to guide Jiang Fanlai.

Start with the size of your stride, the specific time and strength of the breath in and out, the mobilization of the muscles of the thighs, calves, waist, upper body, etc.

For the control of the body, when he was in the military school, Jiang Fan was already at ease.

Therefore, when the system voice just fell, Jiang Fan had already adjusted it!

According to the requirements of the system, after Jiang Fan adjusted the distance of about 100 meters, the whole person was instantly shocked!

Because he didn't run many meters after adjusting, he already felt that his whole body muscles were much more comfortable.

Before I came according to the requirements of the system, I ran the same distance, and the physical strength consumed must have been much more than now.

Moreover, Jiang Fan could clearly feel that because of the reduction of oxygen on the heart, the feeling of chest tightness had also dropped significantly, and the soreness in his thighs had also decreased a lot!

Anyone who has trained for long-distance running knows that the main reason that affects the speed and distance of your long-distance running is that your breathing is extremely uncomfortable, your chest tightness due to your rapid heartbeat, and your thigh muscles are sore and tired!

These three things determine whether you can run long or not! Run fast!

And now, after the adjustment, these discomforts are greatly reduced!

Jiang Fan: "System, you are too good!" You have such good guidance ability, why don't you say it when I train hard to improve my physical fitness in the military school! If you had said earlier, my current physical fitness would be more than five times that of ordinary people! ”

System: "You didn't ask!" ”

“……”

Jiang Fan almost couldn't help but scold his mother.

I didn't let you release system tasks in front of various major military tasks, didn't you release them too?

After complaining for a while, Jiang Fan didn't say anything more.

It's better late than never.

Jiang Fan completely treated the system as a palace-level master of the old man in the ring, and he followed what he said, and memorized it.

Ryan, on his side, quickly caught up with Jiang Fan on an ATO.

Although, both he and Carl wanted the Huaxia soldiers to be eliminated here.

But I still don't understand Jiang Fan's behavior.

How could someone who can be a special forces soldier make such a low-level mistake?!

Bang bang bang......

Ryan used a bullet to announce his arrival to Jiang Fan.

Jiang Fan ran away, and after turning his head to look at him, he didn't pay attention to it.

This made Ryan feel insulted and shouted, "017! You're not running, you're on the road to elimination! ”

Jiang Fan replied to him with a mocking face: "Isn't this exactly what you want to see?" ”

Ryan: "......"

In a word, it directly blocked Ryan's mouth.

Yes!

I'd like to see how long you can maintain this speed!

When the time comes, if you don't run a kilometer, you will be tired directly, how to run more than ten kilometers below!

But when everyone thought that Jiang Fan would not run too far if he ran at such a speed.

Jiang Fan slapped them in the face with miracles again and again.

One kilometer......

Two kilometers ......

Three kilometers ......

Jiang Fan has maintained this speed and ran three kilometers without losing at all.

After running every kilometer, Ryan and the instructors thought that Jiang Fan would definitely not be able to do it, and they were about to fall.

But Jiang Fan is like a tired Xiaoqiang, why didn't he fall!

And Lei Zhan and others, as well as the special forces of various countries, have long been unable to see Jiang Fan's figure.

I thought that I would be able to see Jiang Fan's figure that was about to fall when I turned slowly, but I couldn't see it.

"Could it be that you are tired and have been carried away and eliminated?"

"Definitely!"

A number of special forces from the United States, Europe and the United States, and Africa all thought so.

They didn't believe that anyone could run at such a speed for so long.

Of course, Jiang Fan, who was running in front, couldn't keep this speed.

He kept telling Ben that he was just forcing himself to run like this!

And these three kilometers, even according to the system's teachings, consume a lot of physical strength.

Therefore, after three kilometers, the system's side, according to Jiang Fan's current physical fitness, made him slow down by a third!

And even if it's slowed down by a third, it's faster than everyone else started out!

After slowing down, Jiang Fan also had a few minutes to relieve his breath, of course, this process has also been consuming his physical strength!

"For the first three kilometers, keep the same speed!"

"After three kilometers, the speed slowed down by a third! But it's still very stable, not like a sign of physical exhaustion! ”

On the other side, Hongye reported Jiang Fan's current situation to Violet.

"Keep watching!"

Violet said lightly.

"Yes!" After Momiji left, Violet leaned back in her chair and continued to close her eyes to recuperate.

………………

"No way, right?"

Seeing Jiang Fan slow down, Ryan, who was shocked and a little doubtful of life, immediately laughed.

However, Jiang Fan did not slow down as Ryan thought, and quickly stepped down.

Instead, he kept that pace, which made Ryan start to doubt life again!

I've been at the Hunter School for a few years.

What kind of physique strongman he has never seen.

But there has never been one, like Jiang Fan, who is so strong and perverted!

After Ryan reported the situation on Jiang Fan's side to Carl, Carl was almost shocked and fell off the motorcycle!

"This damn pervert!"

After a long time, these four words burst out of Carl's mouth.

…………

Four kilometers ......

Five kilometers ......

Six kilometers ......

Jiang Fan slowed down again at the same speed, after maintaining three kilometers......

This time, it slowed down to two-thirds of the way up!

And this speed is just the speed at which everyone else starts!

At this stage, Jiang Fan's physical strength had obviously been consumed enormously.

But he gritted his teeth and persevered.

During the day, the sun rises fast on the Isle of Despair, and the scorching sensation soon arrives.

The crowd just felt as if they were being grilled on the stove.

They were already pressed to the tightness of their chests, but at this moment, they felt as if their throats were blocked by something, and their breathing was extremely uncomfortable!

………………

Ryan, on his side, wanted to see the scene of Jiang Fan falling into vain again.

Jiang Fan is still constantly creating miracles.

Nine kilometers later...... The speed slowed down, but the speed remained.

Twelve kilometers ...... The speed is noticeably slower, only a third of what it was at the beginning.

Fifteen km ...... The speed has completely slowed down, and it can only be described as a swaying jog

Eighteen km ......

Bang!

Finally, Jiang Fan consumed the last trace of strength in his body, and his left knee knelt directly on the ground.

If it weren't for the quick reaction of his left hand, the log on his shoulder would have fallen and he would have been deducted two points!

………………

Four thousand words, and there will be more later!

Some people died, but not completely......