After a day of training.

He's already broken the limit three times!

Physical fitness has changed from 3.5 to 3.55 before!

When the system was training by himself, the data and suggestions given by the system allowed Jiang Fan to get more space to break through the limit.

It's only a 0.05 improvement, but it's only a day's progress, and the devil knows if there's any other training in the evening and late at night.

The most important thing is that as long as you can get the first place, half a month later, there will be twice the reward of the system!

Jiang Fan arrived at the finish line at least half an hour ahead of them, which also meant that he still had at least half an hour to an hour of respite to recover.

System: "Please don't breathe like this, now the system will teach you a way to breathe in and recover your strength faster!" Does the host need to learn? ”

Originally, Jiang Fan was panting for breath without rules, and when he heard this, his eyes suddenly lit up.

"Learn! Of course you have to learn! ”

Jiang Fan shouted loudly in his heart: "What I lack most now is physical recovery time!" ”

"What a method of spitting, the system you say!"

System: "This method of spitting may not only help the host recover more physical strength in a shorter period of time, but if used for long-term training, it can greatly improve the host's keen observation and neural response ability!" ”

"It can be said that both physical fitness and spirit can be taken into account!"

"Now please close your eyes slowly, and slowly adjust the rhythm, size, and length of your breathing according to the rhythm of the system......

……

Jiang Fan closed his eyes in a systematic way and began to practice.

When the special forces saw that Jiang Fan had reached the end point, he could rest, and they were all envious.

And Carl, Ryan, Mi Guo captain George and some other people who have opinions such as discrimination against Jiang Fan or Huaxia are also extremely unhappy.

Why is this guy always able to get so far ahead of them in every training subject?

Why does he train with full strength in sprints every time, which does not lead to a complete collapse of his body in the middle and late stages?

This guy can't be beaten with iron?!

In fact, in the middle and late stages, Jiang Fan was just like them, and his body didn't have much strength at all.

It's just because his willpower is stronger than others.

The desire for victory is stronger than theirs, so that he can always sustain him in this way!

And this is also the state he has maintained almost every day since he entered the military academy.

Over time, a habit is formed.

"Huh?"

At this time, Violet and Red Leaf also seemed to notice the changes on Jiang Fan's side.

The two of them looked at each other, and there was some surprise in their eyes.

"The method of restoring?"

Momiji was surprised: "He actually can!" ”

"Generally, those who will use this method have learned those long-lost ancient Taoist techniques in Huaxia, or those hidden ancient martial arts sects and those like those in our organization!"

"This Jiang Fan, could it be said that he also came out of those places?"

Violet didn't answer, but directly took out the binoculars, squinted her eyes slightly, and carefully stared at Jiang Fan's breathing rhythm.

It is subtle to the speed, amplitude, rhythm, size, and length of Jiang Fan's heartbeat......

Even Violet could notice that his face was extremely pale because of his extreme physical exhaustion, but now it was gradually becoming a little red.

And that's only a few minutes later!

If a normal person wants to recover to the level, it will take at least half an hour or more!

Or even longer!

In other words, after Jiang Fan used this method of spitting, under the same conditions, the speed of recovering his physical strength was more than five times that of others!

Gradually, the look of surprise on Violet's face became stronger and stronger!

After a moment, she put down her binoculars and smiled softly, "This kid really makes me more and more interested!" ”

Momiji on one side looked at the violet and wanted to ask: What kind of interest do you feel?

Little by little, time passed.

Gradually, there were also special forces who climbed back and forth thirty times to reach the finish line.

Lei Zhan, Chengcai, and Xu Sanduo also climbed to the finish line within the specified time.

But Long Xiaoyun was born inferior to men because of women's physical fitness, and she was half an hour late to finish climbing, and she was deducted a few points because of this.

Not surprisingly, some special forces in the United States, the Bear Country, and some special forces in Africa have all arrived in the Stick Country and the Devil Country, and only a few have been deducted points.

In the process, naturally some people were hit.

It's just that I was relatively lucky and didn't get hit in the head.

Hit hard, it can basically be regarded as a stage for farewell hunter training.

According to the rules, no matter what the reason, no matter what kind of injury you suffer, if you can't return to the team within 24 hours, it will be regarded as a direct abstention!

Hit by a bullet, it is impossible to return to the team within 24 hours!

After reading the code names of those who had been deducted points, Carl ordered them to rest where they were.

Lei Zhan, Chengcai, Xu Sanduo, and Long Xiaoyun came to Jiang Fan's side.

The faces of the four of them were not very good, and it was obvious that they were all too tired to do so.

But when they saw that Jiang Fan had recovered and his spirit had recovered well, the four of them couldn't help but be shocked.

"It's not! Jiang Fan, you were also half an hour older than us, right? With such a large amount of training, it takes half an hour to recover so quickly? You're too resilient, aren't you? Chengcai exclaimed.

Lei Zhan was also dumbfounded, his face full of envy, "It's really more human than human, it's infuriating!" Your kid's physique is also too strong! ”

Jiang Fan said lightly: "It's not that my physique is strong, but that I finally found a method that completely fits the various data of my current physical fitness just now!" ”

"As long as you follow this method of breathing and recovering your strength, you can get twice the result with half the effort!"

"Tuna?" All four of them were stunned.

Long Xiaoyun hesitated: "You mean, like in the martial arts TV series we watched, close your eyes and recuperate, what kind of breath is like fixing the dantian and feeling the heat in the body?" ”

Jiang Fan nodded, "It can be understood like this." ”

"While you have time to rest now, I'll teach you, and you can adapt quickly."

"Of course, if it will work as well as I do, I'm not sure. But there must be some, and it's better than you can recover naturally by lying down or sitting! ”

Lei Zhan was a little skeptical: "Is this really good?" Why does it feel so mysterious? ”

Jiang Fan urged: "Okay, just try it!" Anyway, it won't be worse than you guys now! ”

Seeing that Jiang Fan said this, the four of them glanced at each other and agreed.

"Do we need to sit still and gesture like in the TV show?" Long Xiaoyun asked.

Jiang Fan said: "I tried it just now, and I feel that there is no difference between sitting naturally and sitting in a good posture!" ”

"The most important thing is that you close your eyes, you can quickly enter the state, find the various organs of the body, and use the interaction between the organs and the gas under my guidance......"

Jiang Fan said, having made the four of them do a good job normally, closed his eyes, and began to teach them the most basic things.

When the four of them did it in Jiang Fan's way, they were all clumsy and couldn't find their position at all.

It took a few minutes before I got into a bit of a state.

And Xu Sanduo didn't turn fast enough, so it took ten minutes to find a little trick.

At first, the four of them didn't have much hope, but for more than ten minutes, they were all shocked.

They felt that according to Jiang Fan's method of exhalation, their bodies that were originally very tired had been eliminated by nearly one-third of their exhaustion at this time.

This is usually not done in more than half an hour, and it can't be done at all!

Moreover, they could also feel that as the vomiting continued, their whole person's spirit and spirit were much better.

The mental oppression that I have been suffering for more than a day has also been alleviated!

Jiang Fan saw that they had entered the state, and he didn't bother them anymore, but asked them to contact and get acquainted with them in the same way as before.

Seeing the demeanor of the four people, Jiang Fan counted the time, and finally convinced that even if there was no system to remind them of various data in the body, their recovery speed was much faster than normal rest!

And if you have the specific data of each organ of the body provided by the system, the recovery speed will be faster!

The other special forces were all hurrying to rest, and no one noticed Jiang Fan's side at all.

On the other hand, violets and red leaves have been paying attention.

Seeing Jiang Fan recover so quickly and hand over this method to other comrades-in-arms, the two were both surprised and looked up to Jiang Fan's selflessness a lot.

"He's really good at it, it's a lot better than what we've trained! He was willing to spread it! ”

Momiji was surprised: "It seems that he doesn't have any sect taboos. ”

"With this method of spitting, this half-month selection training should not be much of a problem for them!"

Violet stared at Jiang Fan, squinted her eyes slightly, and said, "It's only the first day, and there are still fourteen days, what......'s the hurry?"

Immediately, Violet called Karl.

"In the later training, 018 doubles the amount!"

"The other four people in Huaxia, increase the amount by one-third!"

Carl didn't expect Violet to have such a big opinion on Jiang Fan and the others.

However, this also happens to coincide with them.

"Yes! Chief Instructor! ”

After Carl left, Hongye said with some concern: "Boss, can Jiang Fan withstand such high-intensity training?" ”

Violet said: "Doesn't he want to force himself to become stronger through the training camp here?" The strength before that was not very suitable for him. ”

Moreover, his physique, his personal character, is itself similar to a spring. The more stress, the higher the play! ”

Hongye said: "Jiang Fan may still be able to persevere." But the other four may not be able to. ”

Violet said: "It may not have worked before, but now with this method of spitting, it may not be impossible to try." ”

"It's not easy to come here, try to let them break through a little more."

"But ......"

Violet looked at Momiji, "You should also be more careful here, don't let those two make dangerous moves beyond our expectations!" ”

"Yes!"

………………

This chapter of 3,000 words is considered yesterday.

Today's author, Jun, continues to write, and it will be updated later!

I'm sorry!

Some people died, but not completely......