Jiang Fan didn't pay attention to the situation on the beast camp's side at all.

In his opinion, the beast camp and the fourth company are not the same dimension at all.

It was easy to defeat the beast camp, but defeating the mature Dragon Shark squadron and the amphibious reconnaissance squadron was his ultimate goal.

On the side of the fourth company, after continuing to run for about half an hour, basically everyone was completely tired.

Jiang Fan also scanned their body data through Eagle Eye.

When he found that someone was about to break through the limit, he would take this person out alone and let him continue to run or walk, anyway, he couldn't stop, and he kept consuming his physical strength.

As for the other fighters who are more difficult, or who will not break through the limits today, they are only arranged to rest and relax in place.

On the side of the beast camp, after being defeated by the fourth company.

Wu Gang was also furious, feeling that his face was completely gone, and directly asked Xiang Yu to train everyone in the beast camp to death.

For a while, there was a lot of wailing on the field, and the people of the beast camp were even more resentful of the four companies. 33

On the side of the fourth company, Jiang Fan didn't let them return to rest until the last person broke through the limit.

"That's the end of today's workout, everyone has a half-hour rest and then goes to wash up. And then come out and assemble. ”

"When we gather again, everyone has to tie a 20-pound sandbag to their calves and thighs."

"Except for bath time, the rest of the time is tied to me even when I sleep, do you understand?"

"Understood." The crowd replied with a loud voice.

Even though they didn't have much strength now, they still tried their best to answer Jiang Fan's order.

"Jiang Xiaoyu, Lu Yan, and Zhang Chong are compared with the soldiers of the Fourth Company, it is simply a heaven and an underground."

Liu Xiaoshan and Deng Jiuguang were deeply touched when they saw the bloodiness of the soldiers of the Fourth Company.

Deng Jiuguang said: "With the current state of the soldiers of the fourth company, if they can keep it all the time, not to mention becoming the first in the whole team, they can at least enter the top three." ”

"The first three?"

At this time, a voice came, and the two turned their heads to look, and saw Jiang Fan walking towards them with a hint of a smile on his face.

"Company Commander Jiang, I'm curious, when you first came into contact with the Fourth Company, how did you train them to such a state?"

"We've seen too many instructors or train officers over the years. Even in the special forces, there is basically no one who can keep the fighters in such a state of high enthusiasm and blood. ”

"Not to mention a company like Silian, who also has absolute trust and support for you. It's really hard for such a team to not be strong. ”

Jiang Fan smiled slightly: "You'll know this later." ”

"Now that I have time, I'll give you a massage first to see if your injuries will get a little better."

When Liu Xiaoshan and Deng Guangjiu heard this, they immediately became excited.

After this big noon and afternoon, I saw the picture of the absolute support of the people in the fourth company for Jiang Fan without hesitation.

also made them gradually trust Jiang Fan for no reason like the soldiers of the Fourth Company.

Anyway, their bodies are like this now, and if they want to go further, it is better to be a dead horse as a live horse doctor and let Jiang Fan give it a try.

Jiang Fan first examined Liu Xiaoshan's knee, and only after finishing did he take out a bottle of red medicinal wine.

"Is this medicated wine?" Liu Xiaoshan and the others looked at Jiang Fan curiously.

Jiang Fan nodded slightly: "This is what I brought from home, I used some, and now there is only this half bottle left, but it should be enough to treat your injuries." ”

"Although it can't be completely cured, the effect of this medicinal wine is very good, and with my massage techniques, you should be able to recover a little, and we will slowly recuperate later."

Liu Xiaoshan and the others didn't say anything more when they heard this.

This medicinal wine was naturally exchanged by Jiang Fan in the system, and it was an injury recovery potion.

Talking to the two about massage techniques is just to hide people's eyes.

You can't tell them that this bottle of medicinal wine can help them recover quickly, right?

Jiang Fan smeared the medicinal wine on Liu Xiaoshan's knees, and then massaged him twice indiscriminately.

Liu Xiaoshan and Deng Jiuguang couldn't understand it, but they just looked puzzled.

After Jiang Fan pressed it for two or three minutes, he said that it was okay, and then then gave Deng Jiuguang's shoulder some medicine.

"Alright."

Jiang Fan handed the medicinal wine to the two of them.

"You apply it again before you go to bed tonight, you don't need a massage. By tomorrow you should be feeling better. ”

The two of them were surprised: "Is the effect so fast?" ”

Jiang Fan smiled mysteriously: "Of course." ”

After the two of them put away the medicine and wine, Jiang Fan talked to them about the right thing: "Let them rest for half an hour first, and in this half an hour, you can first train the method of vomiting and recovery." ”

"Tuna?"

The two of them looked confused: "Do you mean that like those who practice in TV movies or in it, sit on the ground with their hands closed and pinch their handprints, and then take a deep breath and exhale and so on?" ”

Jiang Fan nodded slightly: "It can also be understood in this way." ”

"I don't want to explain too much about this, if you believe me, don't ask anything, just do what I tell you."

When Liu Xiaoshan and Deng Guangjiu heard this, they naturally didn't want to ask anything, and then quickly sat down according to Jiang Fan's request.

The reason why Jiang Fan planned to let the two of them learn first was because the talents of the two of them were much higher than the others in the Fourth Company, otherwise the two would not have become the gods of war of the older generation of the Marine Corps.

Even though he is older now, his comprehension and talent are only progressing and not regressing.

Gradually, Liu Xiaoshan and the two entered the state.

And Jiang Fan also quickly pointed out the data in their current bodies and some shortcomings in the process of vomiting, so that they could make corresponding adjustments.

It is precisely with Eagle Eye that they can see the data on various organs and even cells in their bodies, which makes Jiang Fan teach people so easily and accurately.

In this way, under the guidance of Jiang Fan, Liu Xiaoshan and the two were able to master the basic method of vomiting in only about 10 minutes and entered the state.

And later, after the people of the fourth company came out of washing, they saw the appearance of the two instructors, and they all looked at it curiously.

They wanted to get closer, but Jiang Fan glared back.

It wasn't until half an hour later that Jiang Fan woke up Liu Xiaoshan and Deng Jiuguang.

Compared to half an hour ago.

At this time, the two of them were in high spirits, full of expressions, and felt that their bodies had inexhaustible strength.

Especially Liu Xiaoshan, he was also lightly armed just now, and after following the trial, he spent nearly half of his physical strength after running for two or three hours.

And now, after only half an hour of exhalation, he feels as if his physical strength has been restored.

This shocked him.

This method of breathing can actually make the physical strength recover so quickly, it is like eating the magic potion mentioned in it.

"I should have memorized all the methods I taught you just now, right?" Jiang Fan asked.

Liu Xiaoshan and Deng Guangjiu nodded heavily.

Liu Xiaoshan still asked with a shocked face: "Company Commander Jiang, what kind of method is this, and the effect is so good?" ”

Jiang Fan said with a smile: "There is a Taoist temple next to my hometown, there is an old Taoist priest in it, I often went to play with him when I was a child, and he taught me." ”

"Later, after I entered the army, I tried to apply this method of vomiting to restore physical strength, and after continuous adjustment and exploration, I finally combined this method of vomiting with the root training."

"It can not only help the body recover its strength faster, but also enhance people's mental reaction ability, body reaction speed, and cell metabolism."

"In short, long-term training can make the body more agile and faster, and the physical recovery will be faster."

When the two heard this, they admired and trusted Jiang Fan even more.

What Jiang Fan brought to them today was not only physical shock, but also mental.

It was also the first time for them to know what it meant to have a person outside the sky, and Jiang Fan was definitely that mysterious existence.

"Alright, it's up to them."

"Later, I will teach them the method of vomiting one by one, but I still need your help."

"Before I call the others, you should first explain to them the principle of this method of breathing, just tell them what I told you just now."

The two nodded repeatedly.

At this time, they no longer had any doubts about any of Jiang Fan's orders, and they were completely obedient, just like the soldiers of the Fourth Company.

Liu Xiaoshan and Deng Jiuguang acted quickly and let the soldiers of the fourth company sit down.

The fighters did not ask why, and sat down quickly.

Then, after Liu Xiaoshan and Deng Jiuguang taught them the basics, Jiang Fan began to call them aside one or two by one, and taught them the most suitable method of breathing according to each person's physical condition.

This is a very large amount of work.

After all, there are currently sixty or seventy people in the fourth company.

Only Jiang Fan can effectively see their physical condition, so as to make corresponding changes to Tuna law enforcement.

The frequency and severity of each person's breathing are different, and Jiang Fan adjusts them according to their physical condition.

Of course, the principle is basically the same, but the reason why Jiang Fan did this is to let them master the method of breathing better and faster.

Seeing Silian's side, one by one sat cross-legged on the ground like a Taoist priest, and began to breathe deeply and exhale something like that.

Let the soldiers of the beast battalion and other companies have doubts and puzzles on their faces, and at the same time there is deep envy, they are training desperately next to them, and the fourth company is sitting there sleepwalking, it's not too comfortable, right?

Wu Gang and Xiang Yu were also puzzled when they saw the situation on Silian's side.

"What are they doing?"

Xiang Yu squinted his eyes slightly: "Could it be that this is what he called the method of military training?" ”

Wu Gang also shook his head, he has been an instructor for more than ten years, and he has never seen anyone train like Jiang Fan!

Why sit there, breathe in and make your body stronger, people's skills can only be mastered by accumulating training over time, right?

They couldn't see why, and they couldn't interfere, so they could only train their own soldiers.

Anyway, if you can't practice the four companies, the responsibility lies with Jiang Fan, what is the matter with them, just see the effect when the time comes.

When Jiang Fan taught the last soldier of the Fourth Company, it was already an hour later.

Of course, even if everyone was in a state of entry, Jiang Fan still patrolled back and forth, keeping an eye on everyone's body data.

Because in the process of tuna training, there will be a lot of drawbacks, and he has to make corresponding adjustments.

Liu Xiaoshan and Deng Jiuguang also sat down to train.

An hour......

Two hours......

Three hours passed.

Jiang Fan didn't stop them, just let them sit there and continue to vomit, finding the most suitable state for themselves.

It wasn't until four hours later that Jiang Fan was sure that everyone's right method of breathing was the most suitable for their own body.

By this time, it was already dark, and the trials of the various companies were over, and they were taken back.

In the entire Coast Patrol Field, only their four companies remained, as well as Liu Xiaoshan and Deng Guangjiu.

It wasn't until about 10 o'clock in the evening that Jiang Fan woke everyone up.

At this time, everyone realized that their physical strength had returned to their peak state, which was simply impossible before!

The amount of training at noon was so large, the bones of the whole body seemed to be broken, and the shoulders were also worn for I don't know how long, and I was sore.

But now they not only don't feel the slightest pain in their bodies, but also their physical strength has all recovered, and even their spirits are very full.

At this moment, they all felt the horror of Jiang Fan's method of spitting.

At this time, the people of the fourth company had reached the point of worshiping Jiang Fan as if they were worshipping the gods.

But not before they could react.

Jiang Fan immediately issued today's second training order: "Everyone, carry all the logs at noon to the sea for me for two hours."

"Yes!"

After the four companies answered, they hurriedly went to find the logs, while Liu Xiaoshan and Deng Jiuguang were responsible for letting them stand up.

Under the moonlight, sixty or seventy people, the soles of their feet were deeply rooted in the mud and sand, carrying 150 kilograms of logs on their shoulders, and 20 kilograms of sandbags were tied to their calves and thighs.

It's no easier now than when you run in the middle of the day.

You must know that when they run at noon, their shoulders have been worn out by logs, and they don't know how many layers they have.

And now, although they have recovered to the physical strength of their peak, the most important thing is to test whether a person's lower plate is stable enough and whether the strength of his legs is strong enough.

If you are unstable, your legs will be limpy, and you will fall directly under the impact of the waves.

In less than five minutes, several soldiers fell straight forward because they couldn't resist the impact of the waves, and the logs also fell.

But they didn't say a word, they quickly picked up the log and stood up again.

But even so, the shortcomings of their leg strength cannot be trained overnight, which is why they are not as good as other squadrons in swimming.

The physical requirements are met, but the strength of the legs and arms or the coordination of the body are not up to the standard, and the swimming requirements are naturally not up to the high standards of the Marine Corps.

Some people died, but not completely......