"Stop!"

"What are you doing, how can you use a high-pressure water gun to impact a female soldier!"

"Won't you train normally!"

When the female soldiers heard Tan Xiaolin's voice, they all wanted to look up, but none of them looked up.

Once the posture is not right, they do it wrong, and they have to start all over again.

I don't know why.

Most of the female soldiers didn't care so much about Lei Zhan or not, whether they would be replaced.

In less than two days, the female soldiers have truly realized why special forces are called special forces, precisely because they can withstand all kinds of extreme training, and because they have a strong will and excellent military quality.

As long as they do this, they can be called special forces.

If the selection is so easy, then what kind of special forces are the selected special forces?

Tan Xiaolin was on the edge of the mud pit and said loudly to the female soldiers in the mud pit: "Although they were not transferred this time, I will insist on reporting them in the future, and they will be transferred away sooner or later!" ”

None of the female soldiers responded to Tan Xiaolin's words, and they didn't want to respond.

Here, she seems to be like air.

Lei Zhan laughed secretly and said to the old fox: "Since Comrade Instructor has said that the water will be stopped, then let's stop it." ”

The old fox also understood that the water stopped.

Tan Xiaolin thought that what she had just said scared Lei Zhan and them, and after leaving the high-pressure water gun, Lei Zhan continued to shout slogans.

One or two o'clock in the afternoon is when the weather is at its hottest.

Not long after leaving the high-pressure water cannon, the female soldiers already felt sweat all over their bodies again.

The sweat blended with the clothes that had not yet dried, and the sun was blowing, and the cool muddy water on the ground even slowly became hot.

If there were high-pressure water cannons rushing at them, the female soldiers would have felt better.

Now that there is no water, the female soldiers are getting hotter and hotter, the temperature is skyrocketing, and the speed of doing push-ups is also plummeting.

Tan Xiaolin thinks that she can at least have a little humanity when she trains like this now, but she is dirty.

At this time, Lei Zhan asked loudly: "Is it hot!" ”

The female soldiers responded in unison, "Hot! ”

"Do you want to be cool!"

"Yes!"

Lei Zhan glanced at the old fox again, and the high-pressure water gun turned on again.

Everyone changed the sprinkler head slightly with their hands, so that the water flow out could be more dispersed, and it fell in the form of a mist.

The cool water fell on the female soldiers, and the female soldiers immediately felt a lot more comfortable.

Just now, because of the hot weather, the mud on their bodies was dried in some places, and the mud was dry and solid on the skin, which made the female soldiers extremely uncomfortable.

Looking at the scene in front of her, Tan Xiaolin stepped forward again and said to Lei Zhan: "The weather is so hot, if they are hot, they should be allowed to go to a cool place to rest for a while." ”

"I don't object to your training, what I object to is that you use unscientific methods to train, all kinds of extreme training will not let the female soldiers get any benefits, the training should be scientific, so that the effect is the greatest."

"And they've just been training for a long time, they've done a lot of push-ups, and there's a lot of female soldiers who are forced to grit their teeth."

"They're women, they're not men, and it's good that they can do so many push-ups."

This time, Lei Zhan still adopted a policy of obedience.

Since Tan Xiaolin wants to let the female soldiers rest, let the female soldiers rest.

Lei Zhan walked up to the female soldiers and said, "Now, your instructor comrade asks me to let you rest!" Now, you can choose to rest or continue training! ”

"But before the end of today, all the training that was not completed needs to be made up!"

Hear the words.

There were many female soldiers who couldn't help but shake and wanted to rest.

But when I hear that I have to make up for all the training I didn't complete, forget it.

It's true that the female soldiers want to rest, but they are not stupid.

Two hundred push-ups, two hundred sit-ups, one hundred horizontal bars, they didn't even finish half of it.

Besides, they definitely don't have only this training today, in addition to these trainings, it is estimated that there will be some other training.

According to Lei Zhan's requirements for them, although they will reach the limit of their physical fitness and be tired to the point of collapse, they will definitely be able to complete the training, no matter what they do, these instructors will definitely plan in advance.

If the plan is disrupted, I'm afraid they won't have to sleep tonight, and the time they should have slept will probably have to be spent in training.

Jiang Fan was the first to take the lead and shouted: "Keep training!" ”

If there is one person who takes the lead, there is a second person who starts to follow.

Although Ye Cunxin was very disgusted with Jiang Fan, she also agreed with Jiang Fan's point of view, and also said: "Keep training!" ”

The other female soldiers also began to shout.

Tan Xiaolin was stunned.

What did they go through?

Why is it that you are suddenly willing to train again?

Tan Xiaolin said a little anxiously: "Now you can rest!" Do not be afraid of him. ”

"If you continue to train here, there is a good chance that your arm will be strained, so it's not too late to continue training after a proper rest!"

After Tan Xiaolin finished speaking, Lei Zhan said directly: "Rest in place for an hour!" ”

After speaking.

Lei Zhan and the others showed a wicked smile, and then turned around and left directly.

The female soldiers panicked in their hearts.

Lei Zhan's smile was no different from Hades smiling at them in their eyes.

Today they can't opt out, only tomorrow.

How to survive today is what they must consider now. Suddenly, after an hour of rest, Lei Zhan may find two hours to come back from training.

The female soldiers stood up with great reluctance.

After taking so many breaks, this was the most reluctant of them.

Seeing the demeanor of the female soldiers, Tan Xiaolin walked to the front row, and coincidentally, she asked Ye Cunxin.

"You guys should have been training for a long time, right? Now that you can rest, aren't you happy? ”

Ye Cunxin didn't have a good impression of Tan Xiaolin, and replied angrily: "You think you did a good thing, but we don't think what you did is a good thing, ok?" ”

"The instructor suddenly listened to you, do you think that the instructor suddenly found out in his conscience? He's just trying to fix us in any way he can. ”

"How much less we train now, how much we have to make up for today, with the temperament of the instructor, if we can't complete the training goal today, none of us will have to sleep."

"With the nature of these people, it's strange that they don't wake us up in the middle of the night."

Tan Xiaolin said: "If I train again, I can stop them!" ”

Ye Cunxin sneered a few times.

"How do you think the instructor will listen to you?"

The voice fell.

Tan Xiaolin couldn't help but doubt herself.

She didn't have much contact with Lei Zhan, and she didn't even say much, but she already had a general understanding of Lei Zhan's temperament.

Lei Zhan suddenly obeyed her like this today, but there was a ghost.

After an hour's rest, the female soldiers continued to train, and at this time the female soldiers did not recover much, and they did not have the congested state they had just trained.

Training again, a sense of exhaustion swept over the female soldiers' bodies.

Not long after the training, under Tan Xiaolin's intervention, the female soldiers were forced to rest again.

Jiang Fan secretly admired Lei Zhan in his heart.

Lei Zhan is obedient to Tan Xiaolin on the surface, but in fact he wants to provoke the conflict between Tan Xiaolin and the female soldiers, Tan Xiaolin is doing good for the female soldiers on the surface, but in fact he is harming them.

And the female soldiers also know that Tan Xiaolin has no right to speak here, and there is the report.

If the report was really feasible, Lei Zhan and them would have been replaced a long time ago.

Now who is the big and small kings here, and the female soldiers can naturally distinguish it.

Sure enough, in the end, Lei Zhan did not surprise the female soldiers, even at eleven o'clock in the evening, the female soldiers were still training on the training ground.

The female soldiers have already scolded their mothers in their hearts.

If it weren't for Tan Xiaolin, they might have fallen asleep today, because of Tan Xiaolin, they had trained to eleven o'clock in the depths.

Tan Xiaolin's words were like farts to Lei Zhan in the later stage.

How the female soldiers should be trained is still how to train.

Until the end, Tan Xiaolin couldn't bear it anymore, walked directly to the female soldiers, grabbed one of the female soldiers, and interfered with the training of the female soldier.

"Female soldiers! Leave it to mind what he says! ”

"You've trained enough today, go back to the dormitory to rest!"

Then.

The female soldiers who had been putting up with Tan Xiaolin also broke out completely, and Ye Cunxin was the first to shout: "Instructor! Can you please not interfere with our training? ”

"You say it's for our good, but it's all for us! But since you interfered with our training, where have we gotten better? ”

"We don't rest well, and training after the rest will only make us more tired, and because you ask us to rest, we may not be able to sleep at twelve o'clock in the evening today!"

"Are you trying to help us or do you want to hurt us? Anyone can do it without saying it, but can you think about it from our perspective before you speak? Have you been involved in training? Do you know what we're thinking? You are advocating for us! ”

The other female soldiers were also very dissatisfied.

At the beginning, they thought that Tan Xiaolin was still very capable, but now it seems that Tan Xiaolin can't do anything except play tricks and make trouble.

"That's right! Will you just let us go? Let's train normally, we need to go to bed early! ”

"We could have recovered well, but now, we may not sleep well, and tomorrow we have another day to double train, if we don't sleep well, how are we going to persevere tomorrow?"

"Do you think the instructor will listen to you?"

"We use training, you don't have to train, no matter what we do, you are easy, you will only play tricks on the side, now you have to let us train well, we may fall asleep early."

"If you continue to waste every minute here, we'll go to bed one minute later!"

Hear the words of the female soldiers.

Tan Xiaolin stayed where she was, not knowing what to say.

It's the relationship with the instructors again, and now it's the relationship between the female soldiers, and there is no one who can see her in the entire training ground.

I wanted to help the female soldiers, but when I thought about it carefully, she didn't seem to be helping the female soldiers.

The most vocal thing here now is Lei Zhan, and the female soldiers only listen to Lei Zhan's words now, and what she says has no right to speak here.

In the next training, Tan Xiaolin just watched silently and didn't say anything.

Night.

It was half past twelve when the female soldiers went to bed.

After arriving at the dormitory, the female soldiers didn't care whether they washed or not, and when they saw the bed, they lay down directly, and fell asleep directly within a minute.

Their feet still hurt, and the muscles of their whole bodies are constantly stimulating them, making them feel sore, but this still can't stop the female soldiers from sleepy.

Lei Zhan and the others also set the alarm clock and rested for a short time.

Training is tiring, and it is not easy to practice others.

At the end of the day, they are very energetic, and if they don't sleep well tonight because of the assault training, they won't be able to feel good tomorrow.

An hour later.

In the dormitory, Lei Zhan and several people woke up with the sound of the alarm clock.

Several people moved their muscles, and Lei Zhan said: "Pack up and prepare to go." ”

Lei Zhan and the others didn't even take off their clothes, got up and moved their bodies briefly and walked towards the women's dormitory.

Wanting to sleep well in the selection of special forces, this is something that does not exist.

Everyone walked with tear gas canisters and high-pressure water cannons with evil smiles on their faces.

Walk to the door of the women's dormitory.

The female soldiers are not expected by everyone, everyone is sleeping like a dead pig, how can there be any sense of vigilance.

Even if they turn over a few roots in it, they won't be half awake.

Jiang Fan had already gotten up, and after seeing Lei Zhan and them coming, Jiang Fan walked out of the dormitory, nodded to Lei Zhan and the others, and said, "Action." ”

"Yes."

The crowd whispered.

With the crisp sound of tear gas and ground collisions, the smoke quickly filled the women's dormitory.

No matter how much the female soldiers slept to death, they were immediately awakened by the pungent smell, and when they woke up, their eyes were already red, and their tears could not stop flowing.

"What's going on!"

"Oh my God! I know what it is...... Ahem! These people ...... Tear gas was used on us! Come on! ”

"Get out of here!"

The female soldiers screamed and ran outside.

But they were greeted by a number of high-pressure water cannons.

When they woke up in the middle of the night, the female soldiers did not stand still, and the room was not yet bright, and it was difficult for them to maintain their balance in the face of the sudden high-pressure current.

For a while, the female soldiers' dormitory screamed again and again.

Lei Zhan took the megaphone and shouted loudly outside: "If this was on the battlefield, you would have died countless times!" ”

"The enemy will not attack you with such gentle means! If you were facing an enemy army, you would have been blown to smithereens! ”

"Get out of here and assemble!"

The female soldiers couldn't say their suffering, and they were attacked by tear gas as soon as they woke up, and then they were scolded by Lei Zhan.

They thought that they might be woken up by Lei Zhan in the middle of the night, but they didn't expect Lei Zhan to wake them up with tear gas.

Who are you going to reason with?

Lei Zhan pinched the stopwatch, and his face became more and more gloomy.

Most of the female soldiers slept directly in the clothes they wore during training, and a small number of female soldiers were more particular and took off their coats during training.

These untidy female soldiers have been hit hard by Lei Zhan.

"Do you want to dress like this to fight when you fight!"

The female soldiers dared not speak out.

If it's good, they're instructors here, and if it's not good, they're the emperor here.

By the time the female soldiers had assembled, six minutes had passed.

Lei Zhan pinched the stopwatch and shouted angrily: "Six minutes, do you know what the concept of six minutes is!" ”

"In six minutes, you're probably already dead! All the information that may be hidden in the base may have been leaked! ”

"All of them! Push-ups ready! One hundred! ”

The female soldiers suddenly let out a wail.

They haven't even recovered yet, their eyes are still watering, their throats are coughing, and their mouths are drooling.

In such a state, they still have to do a hundred push-ups?

"Why, do you want to double!"

"I don't want to!" The female soldiers shouted loudly, and then leaned down and prepared for push-ups.

The 100 push-ups did not know how long, and when they returned to their dormitories, they felt as if they were unconscious

Tan Xiaolin had just been woken up by such a big battle, and she wanted to step forward to stop it, but in the end she dispelled this idea.

If she stepped forward to stop her, I am afraid that the female soldiers might have to train for a longer time.

After returning to the dormitory again, the female soldiers did not fall asleep for the first time, but chatted with each other, guessing the next move of the instructors.

"Do you think the instructors will wake us up again?"

"Can't you...... They have already woken us up once, how can they wake us up a second time. ”

"I feel like they're just trying to wake us up and train us for a while, nothing else."

"Maybe, after all, that instructor delayed our training too much during the day."

"But it's better for us to keep an eye on it, after all, it's very likely that they'll come back again."

"Cover your nose and dress before going to bed, and if they come, we can go out as soon as possible."

The female soldiers have prepared countermeasures.

Naturally, they did not surprise the female soldiers, and came to a second wave of raids.

When they woke up again, they were greeted with a hundred sit-ups.

It's just that these two thunder wars are not so strict, no matter whether the female soldiers do it or not, as long as they do it, the thunder war will continue to count downward.

Back in the dormitory, the female soldiers were completely exhausted.

Physically and mentally, they have reached their limits.

"Just ...... Who said that just now...... Who said they wouldn't come......"

"Since these people can come a second time, they will definitely be able to come a third time, or even a fourth time."

"I don't think I can ......"

"Again and again, we need to rest, they need to rest, I don't believe they can sleep tonight?"

"Let's be more mindful when we sleep this time, if we react more slowly, the hell knows what kind of moth will be made by these instructors."

"Let's remind each other this time, it shouldn't be difficult to gather within a minute, and then we will gather and don't need to train."

The female soldiers said one by one, and in the midst of vigilance, the female soldiers fell asleep again.

There are very special female soldiers who don't plan to sleep at all, and they are half-awake and have been waiting for Lei Zhan's gang.

Half an hour later.

The little bee walked up to the women's dormitory with the whistle of the emergency assembly and blew it loudly.

Although the female soldiers were already tired and slept very hard, when they heard the whistle of the emergency assembly, the female soldiers still opened their eyes violently and quickly got up to gather.

Those female soldiers who hadn't slept suddenly lit up.

"You guessed it! Assemble, sisters! ”

The female soldiers got up one after another.

From the time they opened their eyes to the time they got out of bed, it took less than fifteen seconds for the female soldiers, because they put on their clothes when they went to bed, and they didn't even take off their shoes, and they went straight to the ground.

But when they went outside, they found that there was only one bee outside.

The little bee looked at the female soldiers with a smile, full of banter.

"Oops, I originally wanted to remind you that it is cold in the middle of the night, cover the quilt and don't catch a cold."

"I didn't expect you to suddenly gather again."

"It's done, I'm done reminding you, let's go back to sleep, go to bed early and get up early."

Without waiting for the female soldiers to speak, the little bee turned and left directly, leaving the female soldiers in the same place with a confused expression.

Especially the female soldiers who didn't sleep, their hearts almost wanted to greet all the eighteen generations of the little bee's ancestors.

In the middle of the night, the emergency assembly whistle suddenly sounded.

After blowing and tidying everyone up, said that they should cover the quilt so that they don't catch a cold?

Who can believe them if they say it wasn't intentional?

Back in the dormitory, the female soldiers were all scolding.

"These people are really insane!"

"They don't sleep in the middle of the night, and they come to fix us, are they so idle?"

"Damn!"

"After this time, they shouldn't be able to come over and fix us again, right? No matter how idle they are, they shouldn't be so idle, right? ”

"No matter, sleep asleep! It's a little longer to sleep, or the sun will come out in a while. ”

This time, all the female soldiers fell asleep.

But it didn't take long for Lei Zhan to wake up the female soldiers again.

In one night, the female soldiers were woken up four times.

When we meet early the next morning.

The female soldiers all had dark circles under their eyes, were in a very bad state, and their faces were full of grievances.

"All of them, warm up on the spot for three minutes!"

"Today will be the last time you travel 10 kilometers lightly, and after today, all your future training will be fully armed!"

"Yes!"

The female soldiers replied loudly.

Hearing that it was still light training, the female soldiers sighed in their hearts.

But just as the female soldiers were warming up on the spot, a voice suddenly came from behind the female soldiers.

This person is none other than the instructor Tan Xiaolin.

"Report to the Chief Instructor!"

"Instructor Tan Xiaolin applied to join the training!"

Jiang Fan raised his eyebrows slightly.

It seems that there will still be a plot that should be, no matter what, Tan Xiaolin will participate in the selection training of the Fire Phoenix.

In this regard, Jiang Fan felt that it was very ordinary, but Lei Zhan and the others were full of doubts.

Tan Xiaolin, what kind of moth is this?

Lei Zhan had a calm face and said, "The selection is not something you want to participate in. ”

Tan Xiaolin naturally knew what the meaning of Lei Zhan's words was expressed on the side.

"Isn't it a matter of life and death? I'll sign it. ”

This operation confused the female soldiers a little.

A good instructor is inappropriate, do you have to come over to participate in the selection of special forces?

If you can't keep up in training, how much will it be a loss of face?

The female soldiers looked Tan Xiaolin up and down, full of disapproval, and the old fox also stepped forward to persuade: "Instructor, don't participate in this selection." ”

"If you take the initiative to participate in the selection, isn't that asking for trouble?"

Tan Xiaolin shook her head and said firmly: "As an instructor of female soldiers, it is necessary for me to participate in the selection process and experience the life of female soldiers, only in this way can I better understand female soldiers and better fulfill my responsibilities as an instructor." ”

The old fox wanted to persuade him again.

But with Tan Xiaolin's character, it is estimated that the decision will not be changed.

The old fox looked back at Lei Zhan.

In the end, Lei Zhan said: "Old fox, go and bring the life and death situation!" ”

"Yes!"

Lei Zhan then turned his head to Tan Xiaolin and said, "Participating in the selection, I will treat you as an ordinary female soldier, not an instructor." ”

"Homecoming! Warm up! ”

"Yes!" Tan Xiaolin responded loudly.

Hearing that Lei Zhan allowed Tan Xiaolin to participate in the selection and join the team, the female soldiers couldn't help but be surprised.

I thought that Tan Xiaolin was just a mouthful, but I didn't expect her to have such courage to join the selection queue.

From Tan Xiaolin's gaze, the female soldiers could see that she did not have the slightest intention of retreating.

Tan Xiaolin stood at the end of the line, and after a while of warming up, the old fox came over with a document and a pen.

"Comrade instructor, are you sure you want to sign this document?"

"After signing, we will not be responsible for any accidents you have during training, and after signing, we will not treat you as an instructor, we will only treat you as an ordinary female soldier."

"Why don't you think about it again?"

But Tan Xiaolin did not hesitate to take the document and pen and signed her name.

"Everything I'm doing now is a deliberate decision."

As for the document, Tan Xiaolin didn't even read it.

Because it doesn't make any sense to look at it.

To put it bluntly, this thing is the overlord clause.

The above terms cannot be changed, and if you want to participate in the selection, you must sign this document.

Instead of hesitating, it is better to sign it directly.

Tan Xiaolin continued: "I don't need the suicide note. ”

Although Tan Xiaolin was ready, after actually going forward to the document, Tan Xiaolin couldn't help but feel that her heartbeat was a little faster.

She can be literate and martial, and she has a seventh-dan black belt in karate, but in the face of such physical training, she is also a little unconfident in her heart.

The next training session will be very hard and dangerous.

But Tan Xiaolin has already made up her mind, no matter what, she will not give up easily.

The female soldiers looked at Tan Xiaolin's actions, and their opinion of her did not change much in their hearts.

There are even many female soldiers who think that Tan Xiaolin is just acting for them to see, no matter how Tan Xiaolin participates in the training, whether she signs the life and death certificate or not, everyone is an instructor.

Whoever has an accident, Tan Xiaolin will not have an accident.

But there are also female soldiers who are beginning to change their minds about her.

After coming into contact with Tan Xiaolin in the past two days, they knew that Tan Xiaolin really did what she said.

Since she can participate in the selection of special forces, she is definitely not an instructor who can only talk empty words, but a person who is willing to experience the selection first-hand and think about them from the perspective of female soldiers.

Lei Zhan blew his whistle and said loudly: "All of them, run-go!" ”

The team of more than 100 people set off again.

With yesterday's running experience, the women ran today to control their pace and slow down so that they could run longer distances.

When the female soldiers ran to the cliff again, they had much more physical strength left today than they did yesterday.

This time, the more than 100 female soldiers did not hesitate at all, and jumped directly from the cliff to the water.

Those who know how to water and those who can't water all jump down.

Because they knew that even if they didn't jump, Lei Zhan would have to kick them down in a while.

What's more, they have also learned how to save themselves, and today's female soldiers are obviously more experienced than before, and those female soldiers who don't know much about water dare to hold hands back and forth while floating and try to swim.

Seeing that the cliff and the water surface were so high, Tan Xiaolin couldn't help but stop in place.

Seeing this, the female soldiers were not surprised at all.

"Hehe, I thought this instructor had suddenly changed his personality, but I didn't expect it to be like this."

"Let's run first, don't let her lose time."

The women nodded to each other, gathered and ran forward.

Lei Zhan and the others looked at Tan Xiaolin with a joke in the back.

Tan Xiaolin asked, "Did you also train yesterday?" ”

Lei Zhan nodded slightly.

Tan Xiaolin couldn't help frowning.

"The lake is very cold in the early morning, and the female soldiers sweat a lot after running for so long."

"If they were exposed to such cold water all of a sudden, it would probably be harmful to their bodies, right? If a girl is menstruating, it will cause more harm to the girl. ”

Lei Zhan snorted coldly and said, "On the battlefield, the enemy won't care about your state, they only care about how they can kill you with one shot." ”

"Also, your current identity is a female soldier, not an instructor!"

"Old fox, up!"

"Yes!"

The old fox and the others quickly surrounded Tan Xiaolin and set Tan Xiaolin up.

No matter how strong Tan Xiaolin is, she can't stand the two big men forcibly erecting herself.

On the shore, the female soldiers also noticed this scene.

"Huh? What do you see going on on the cliff? ”

"The instructor seems to be set up?"

"What's going on, isn't the instructor with the instructor?"

Under the watchful eyes of the female soldiers.

After Tan Xiaolin was put on the edge of the cliff, Lei Zhan kicked Tan Xiaolin directly in the back.

Immediately after, a huge wave came from the lake.

"I'll go!"

"It turns out that the instructor and the instructor are not in the same group!"

"Can't you? I felt like they were acting. ”

"How can acting be so real, the kick on the body just now will hurt for at least ten minutes."

Female soldiers, you talk about it one by one, Tan Xiaolin just wanted to get angry, but thinking that she was no longer an instructor, she endured it again.

Now she shouldn't think about how to get angry, and now she should think about how to drink a few sips of lake water.

She couldn't react for a while when she was kicked down, so she sank into the lake and drank several large mouthfuls of lake water in a row.

The cold lake water instantly surrounded Tan Xiaolin, and she reacted quickly and constantly adjusted her body.

Tan Xiaolin slowly paddled her arms, and at the same time, kept kicking the water with her feet.

After a while, Tan Xiaolin floated directly on the surface of the water and swam towards the shore.

After all, she is not a landlubber, even if the incident happened very suddenly, Tan Xiaolin adapted very quickly.

Seeing Tan Xiaolin coming ashore, the female soldiers couldn't help but be a little surprised.

It didn't take long to fall overboard and get ashore.

It can also be seen from this that Tan Xiaolin actually has some real skills, even if she lets those female soldiers who know how to water face the situation just now, they may have to struggle for a while.

After all, the identity of an instructor is not something that can be done casually, and it will definitely not work if you don't have some strength.

But the female soldiers still didn't have a good impression of Tan Xiaolin, no one spoke to Tan Xiaolin, and continued to run along the road.

The sooner they get to the finish line, they can eat early.

The second time they ran 10 kilometers, the female soldiers were still tired and out of breath.

When they reached the finish line, their condition was not much better than yesterday, but this time the female soldiers were full of a sense of accomplishment.

Because of the ten kilometers this time, they all relied on gritting their teeth and persevering, rather than relying on thunder warfare, and they rushed to run behind them.

Progress is accumulated little by little, and the time is very short, but the female soldiers have also seen their own progress.

Lei Zhan also praised surprisingly: "Compared with yesterday, your progress is very obvious!" It's 10 minutes faster today than yesterday! ”

Hear the words.

The female soldiers' eyes widened.

They don't feel like they're any better today than they were yesterday, but they're actually ten minutes faster than they were yesterday.

"But don't rejoice too soon!"

"With what I ask of you, you can't even meet the most basic qualifications now, and from tomorrow onwards, every ten kilometers will be counted every time! If you can't reach the finish line within the allotted time, cancel breakfast! ”

Hearing this, the pressure on the female soldiers couldn't help but rise.

In the meaning of Lei Zhan's words, the training in the first two days seemed to be just an appetizer for them, and the training would be officially started from tomorrow.

After eating, the female soldiers had another hour to rest.

During this break, the female soldiers try to relax themselves as much as possible, so that they can quickly recover their strength, and the best way to recover their strength is naturally to sleep.

When most of the female soldiers chose to sleep in place, Tan Xiaolin sat on the ground and had no intention of sleeping.

At this time, a female soldier beside Tan Xiaolin said, "Instructor, don't you sleep?" ”

Tan Xiaolin shook her head and smiled: "I'm not sleepy." ”

The female soldier continued: "Even if you are not sleepy, you should sleep for a while and rest well, we have a lot of training, and if you don't take a good rest, there is a good chance that you will not be able to keep up." ”

Hearing the concern of this female soldier, Tan Xiaolin's heart warmed.

That's what she chose to join the selection team for.

"Well, I'll rest for a while."

"If you want to relax your muscles better and recover quickly, you can't just lie down."

"Oh?" The female soldier looked at Tan Xiaolin suspiciously.

Tan Xiaolin came to the female soldier's side and began to massage the female soldier's calf with her thumb and fingertips.

"From the beginning of the muscle to the end of the muscle, push at an even speed, push repeatedly with the force I have, just repeat four or five times."

"Then, use the palms of your hands or fingertips to roll in the direction of the muscles, and then you can massage with a massage, during which you can do some stretching movements on your own......"

Tan Xiaolin explained to the female soldier as she spoke.

Slowly, there were more and more female soldiers around Tan Xiaolin, and according to Tan Xiaolin's method, the muscle soreness of the female soldiers was really relieved a lot.

Tan Xiaolin advised: "You must pay attention when massaging, don't think that if you use more force, the effect will be better." ”

"Pushing too much force will not have any effect and may even cause more damage, so avoid the injured area when massaging, or the area where the pain is particularly noticeable."

Unconsciously, Tan Xiaolin's relationship with many female soldiers has become closer.

After all, Tan Xiaolin and the female soldiers have no blood feud, and the female soldiers are not extremely cautious people.

The break ends.

It was massage again, and it was sleeping again, and the female soldiers recovered their physical strength very quickly.

Every female soldier is full of fighting spirit.

Lei Zhan walked up to the female soldiers, looked around at the female soldiers, and said loudly: "Before the next training starts, you have three minutes to choose to stay or quit!" ”

(End of chapter)