The stone hanging in Zhang Chong's heart was finally put down.

He said: "I can finally rest assured now, I just felt uncomfortable and scratched my liver. ”

Jiang Xiaoyu patted his chest: "With your Brother Yu here, you put your heart in your stomach." ”

Yu Xin on the side saw that they had a good conversation, and thought that Jiang Xiaoyu had also become their own person.

He had comprehended the power of Jiang Xiaoyu's three-inch incorruptible tongue, coupled with Zhang Chong's honesty and honesty, he really thought that he was persuaded by Jiang Xiaoyu like this.

Tonight, they had a rare good night's sleep.

But Yu Xin didn't know why, and woke up after sleeping for a while, probably feeling a little weak.

From time to time, he would go to see if the motorcycle was the way it was and if it would start leaking oil at night.

He woke up at least eight times that night.

Jiang Fan told them to get up at six o'clock the next morning.

Everyone else was in good spirits, only Yu Xin yawned twice.

Jiang Fan deliberately asked, "Didn't you rest well last night?" ”

Yu Xin hurriedly straightened his chest and stomach, and said, "No." ”

Jiang Fan nodded at him: "That's good, today's training is not easy." ”

After everyone had breakfast, everyone stood up.

Jiang Fan said: "It was all physical training before, do you feel cold now?" ”

Everyone was stunned by this question, and then they realized that they were wearing single clothes all the time.

From trembling at the beginning, to now, I can adapt to it.

Their body's ability to resist drought is really gradually increasing.

If Jiang Fan didn't say it, it seemed that they had automatically ignored this point in the past few days.

And there was no heating in the tent, but they could sleep in a sweat.

Some realized that it might be the training that Jiang Fan forced them to do had a role.

But they still didn't want to admit it in their hearts, none of them wanted to accept the gift from Jiang Fan, after all, they were trying to defeat Jiang Fan.

Jiang Fan looked at the state of everyone and knew that it still played a little role in this item, but this was far from enough.

Jiang Fan said: "Today, bare-chested, wearing shorts, sit quietly for half an hour. ”

Sit?

Or do you wear so little to meditate?

Do you want us to become ice sculptures?

Jiang Fan took off his coat and trousers by himself, and the high school team and others on the side also sat on the ground naked and wearing shorts.

Jiang Fan said: "We have all taken meditation classes before, and we will enjoy the natural environment today and meditate once, but the question you think is, why did you become a special soldier?" What are your goals? Has this training improved you? What progress do you think this limit has brought you? ”

Then, Jiang Fan closed his eyes, crossed his legs, and his two arms naturally drooped and placed on his thighs.

"Meditation is the most susceptible to freezing to death and frostbite, because the human body is at rest, and the exposure to the cold will be exacerbated, and you have to find a way to mobilize the heat of your body."

Everyone thinks that Jiang Fan is simply talking about the Book of Heaven, how can this thing be mobilized?

They don't practice martial arts, so how can they have any true qi that can flow up and down?

But every time at this time, everyone remembered what Jiang Fan said to bring him down.

I secretly put my anger in my heart, why can Jiang Fan be, but we can't?

I'm going to try it too!

With this in mind, everyone began to follow his example and sit down.

But as soon as the buttocks touched the snow, a biting chill suddenly came.

They endured their physical discomfort and sat down.

Cold!

It's cold to the heart!

Feeling a chill rise from your butt to every part of your body, how can there still be heat?

It's all kinds of cold snaps devouring the heat in their bodies?

If this trend continues, it is estimated that they will not last for five minutes.

Not to mention thinking about the problem, it is a problem for them to even stick to it now.

But when they opened their eyes, they found that Jiang Fan in front of them had an indifferent expression, and his body was strangely steaming.

Several instructors around him, although they were not to the level of Jiang Fan.

But they are clearly adapting.

Why is this happening?

Aren't they cold?

Heat?

How do you mobilize heat? Where are the calories?

Suddenly, Jiang Fan said: "Heat is a way for our body to store and transform its ability, when we exercise, when we are excited, when we are in a certain restless environment, we will produce more heat, although we can't move now, but you can try to make your heart restless first." ”

People don't know what to do anymore.

On the one hand, Jiang Fan asked them to meditate.

On the other hand, Jiang Fan wanted to make them restless again.

How do they do it?

Jiang Fan said: "If you can't do this, then do upper limb training first, you can't do it overnight, you still have to do it gradually." ”

"You have to find a way to transfer the heat generated by your upper limbs to your lower body and keep your lower body from stiff."

This sentence seems to open a signal to some slumber.

Everyone began to exercise their upper bodies.

Once moving, the body quickly generates heat.

The heat transfer in Jiang Fan's mouth seemed to have been done unconsciously.

It's magical!

They forgot even the idea of hating Jiang Fan at this time, they only had one thought, how to understand this research.

Their attitude of studying made Jiang Fan very pleased.

Soon it was half an hour, which was faster than they had imagined.

As soon as the time came, Jiang Fan asked, "Do you have any results for those questions?" ”

Well?

Everyone has forgotten about the problem, and their minds are full of how to transfer calories.

Jiang Fan said: "Didn't you think about it just now? It's okay, think about it later, you must think about these questions today, otherwise the next training will be meaningless. ”

Everyone slowly got up and prepared to take their coats.

was stopped by Jiang Fan.

"Don't rush to get dressed, there's other training."

Subsequently, Jiang Fan said: "Today I want to teach you the use of snowmobiles, which is also a very critical means of transportation on the snow." ”

Yu Xin and the others were secretly happy in their hearts.

That's great!

Finally has a chance, today I must see Jiang Fan make a fool of himself.

Jiang Fan walked straight to his motorcycle.

Slowly squatting down, Yu Xin's heart instantly rose to his throat.

Jiang Fan shouldn't have discovered anything, right?

What we move is all the stuff inside, and it's all small parts, so we shouldn't be able to see it directly, right?

Jiang Fan rubbed the bullet hole before, and said to himself: "It's okay, this doesn't affect the use." ”

Zhang Chong on the side was even more anxious, and he couldn't wait to yell directly: "There is a problem with the car." ”

The captain can't really see it, right?

What if something happens?