The last five meters were completed entirely by this willpower.

Every time I swim, my heart is extremely struggling and painful.

But when he thought that if he couldn't finish it, he would suffer Jiang Fan's merciless ridicule.

He gritted his teeth and did it hard.

So the moment he came out of the water, he exhaled loudly while looking at Jiang Fan's expression.

Jiang Fan said: "You can master it, but diving is also skillful, you can't waste too many breaths at a time, because you still don't master the method of average breathing."

Everyone listened attentively.

After Jiang Fan finished explaining the skills and methods, this time, Jiang Fan asked them to try to swim a hundred meters.

At first, they thought it would be too difficult.

But Jiang Fan said: "The limits are tried again and again, if you are suffocated and drowned, I will save you, but if you dare to come out"

Jiang Fan didn't say the latter words, but they could already be imagined.

Everyone took two deep breaths, and tried to adjust their breathing while Jiang Fan was sailing.

Jiang Fan whistled.

All dived into the sea.

This time, Yu Xin mastered the skills, plus he had just learned a swimming method without a teacher.

All combined together, it was a shot into the sky, directly rushing in front of everyone.

Several people are secretly competing, one moment I surpass you, and the next moment you surpass me.

No one is willing to be left behind.

But in the process of swimming, they found that the breathing was very depleted.

Although everyone was mentally prepared this time, when they swam to 70 meters, they obviously felt that the oxygen supply was insufficient.

Not only did the speed slow down, but even the movement of the arms was a little difficult.

But they forcibly keep themselves awake.

This feeling of extreme suffocation made them feel as if their front chest was pressed against their back, and their entire chest cavity was extremely crushed.

Suddenly, someone felt as if something from behind him had touched him.

As soon as Hao Zhichao turned around, he saw a huge shark, which had just swept himself with its tail.

His frightened eyes widened instantly, if it wasn't in the water, he would have screamed directly.

There was only one thought in his mind, and that was to swim as fast as possible.

At this moment, it seems that the lack of oxygen and the lack of oxygen supply have become minor problems.

Once again, the body burst with strength.

Soon, the influence of the shark also affected Yu Xin and Liu Yatao.

Several people sprinted with all their might, and they directly overcame their physical problems, and reached the speedboat where Jiang Fan was located with a diving speed that exceeded the initial diving speed.

Several people shouted in panic: "There are sharks!" ”

"That shark was chasing us just now."

"Damn, luckily a few of us swim fast, and if we go a little slower, we might really become shark food."

Jiang Fan put a packet of special medicine into his pocket.

The three people who were busy complaining, no one noticed.

Jiang Fan said: "Have you seen it, your limit is promising." ”

Only then did a few people realize that they had broken through their limits again.

Obviously, when it reached 70 meters before, it was almost the limit, but now, the sprint has been completed in such a short time.

Several people were also surprised by their results.

But this time, Jiang Fan did not continue to extend the distance of diving.

Instead, let them try several dives at a distance of 100 meters repeatedly.

They went from being far-fetched at the beginning, slowly, to adapting later, and even for the last time, they were able to do it with ease.

In the morning, they went straight from diving zero to being able to dive and swim a hundred and fifty meters.

Jiang Fan registered the result on their registration form.

At twelve o'clock in the afternoon, the sun was shining.

The water was sparkling, and it just so happened that they also swam to the shore.

After lunch, Jiang Fan let them rest for 20 minutes.

Then, he took them to stand in a military posture in the sun.

For them, military posture is a basic training, and it can no longer be a basic training.

But they never expected that Jiang Fan would take the unusual path.

Let all the special forces be bare-chested, in shorts, with their backs to the eyes.

He also asked each instructor to carry a basin and walk past them in turn.

If you see someone whose skin is dry, sprinkle a little water on them.

The key is that the amount of water is very small each time, and it can even be said that it aggravates evaporation, which makes the sun more painful on the body.

After two hours, everyone's backs were red.

It hurts so much that I don't even dare to touch it.

But Jiang Fan pays attention to a rain and dew.

After a short break, let them start training in front of the sun.

The sea is like a mirror, which is completely different from training on a snowy mountain.

After all, the snow is a number of crystals connected together, but they are the real surface of the water.

As soon as I looked at it for a while, my eyes began to secrete tears uncontrollably.

Some people even use squinting to force themselves to accept.

Jiang Fan said, "Is it dazzling? Do you need to get sunglasses? When you're actually on the battlefield, everyone goes out with sunglasses, which is cool, right? ”

knew what Jiang Fan was talking about, but everyone just felt that their bodies couldn't accept it for a while.

Jiang Fan walked up to a special forces soldier who reacted very strongly.

At this time, two pillars of tears were already flowing from his cheeks.

Jiang Fan said: "Do you need me to hold an umbrella for you?" ”

The special forces were so frightened that their faces turned white, and they hurriedly panicked twice with their eyes, signaling that they didn't need to.

Jiang Fan said: "Then can you still see the floating ball on the sea?" ”

The special forces hesitated for a moment, squinting their eyes and looking harder, but they didn't see anything.

He shook his head.

Jiang Fan said, "Can any of you see that floating ball?" ”

Everyone struggled to look at the sea, but they didn't see anything.

I couldn't help but think, "Could this be Jiang Fanhuang us?" ”

"Is there really one?"

"Why didn't I see anything?"

Jiang Fan said: "You can't see such a big ball, it seems that you have to strengthen your training." ”

Ye Cunxin on the side couldn't help but complain to He Chenguang: "That table tennis ball, it's just a little bit, we can't find it if we don't look carefully, but the company commander said it quite calmly." ”

He Chenguang had already guessed Jiang Fan's thoughts.

He said: "Actually, the company commander just wants to find a fair reason to punish them, but this training is also crucial. ”

At the end of the day, the special forces not only did not see the legendary ball.

Even his own side was red from being fried by the sun, and he was like a shrimp.

There is no reaction to sunburn during the day, especially at night, and everyone can't sleep because of the pain.