The small character under it reads: "In the second year of chaos, I saw the spring mood, smelled the fragrance of flowers, listened to the birdsong and mourned, felt the vitality of all things, obtained the aura of heaven and earth, and realized the mystery of the Tao, so I made this exercise." Spring comes and goes, the south goose returns to the north, the sky rotates, the Tao also rotates, Tai Chi reincarnates, and the obedience of the way of heaven is also ......"

After reading it, Tianxing was first shocked, and then couldn't help but be overjoyed, although he was dull and didn't understand the meaning of the words, but the words Tai Chi Reincarnation Gong also recognized it really, so he couldn't help but say: "Isn't this book exactly Tai Chi Reincarnation Gong?" No wonder Master said that Qingyun's weaker and weaker is due to the lack of some Dao methods. And the volume of Tai Chi reincarnation Gong that Qingyun lost, it is difficult to hide it here. ”

After thinking about it, he immediately read the whole paragraph several times, until he was completely familiar with it, and after he finished memorizing it, when he recalled the gist of the book, Tianxing found that many sentences were completely incomprehensible, such as the sentence: "A is angry, B is angry, A, B, C, and D are descending, and there is no need to rely on the saint!" "This is completely unintelligible, A and B don't know what?" Don't rely on the holy" I don't know what it means.

Another example is a sentence: "Life and life come and go, and the road goes and returns, the faint and the heart is chaotic, and the other is from the soul to the nightmare." "It's not that Tianxing can't read this, it's just full of doubts." "What is it?" How can the "way" come back? What is the "Soul Flying Nightmare"? Tianxing is thinking about it, scratching his ears and cheeks and can't understand the meaning of his words, for the overall meaning of the book, Tianxing is even more figurative for a long time, before he understands a rough idea.

According to Shibi, Tai Chi reincarnation Gong emphasizes the nature of Taoism, rather than practicing according to a certain law, especially above the fourth layer, because everyone's physique, aura is very different, if you practice according to what is written in the book, it is like playing the piano to a cow, it is useless at all, and the qi can not be improved at all, even if it can be improved a little, it also requires a lot of time and energy.

Therefore, it is possible to practice according to the same exercises in the book, but it is impossible to learn the essence of Tai Chi reincarnation. If you want to reach the ninth level of Tai Chi reincarnation Gong, you must make yourself one with heaven and man, and the Tao is natural, when you reach the unity of heaven and man, the qi comes from nature, and it is transported by nature, and there is no need for any exercises at all, and the true qi will move with your heart, rise with you, and send it at any time, beyond the shackles of the number of layers, and beyond the limitations of ability.

However, in order to achieve the realm of the unity of heaven and man, it is necessary to learn to breathe and nourish the breath, learn to be one with the heavens, and reach the realm of selflessness outside the body and selflessness in nature.

There are many types of breathing and breathing methods, and the breathing and breathing methods used in different martial arts are completely different, such as the Taoist Zen Breath Cultivation Method, which pays attention to the use of qi, which has been recorded in "Zhuangzi Deliberate"; "Breathe, breathe, spit out the old and embrace the new." That is to say, exhale turbid air and exhale clear air. Volume 32 of "Seven Signatures of the Cloud Pipe" "Serving Qi to Cure Diseases" says: "Whoever exercises qi is breathed in the nose (absorbed) qi, and exhaled with the mouth. It is slightly cited, and the name is called long-term. There is one inner qi and six exhaled qi. The internal qi is also inhaled. The six exhalations are blowing, exhaling, sighing, heh, shhhh The breath of mortals, breathing and breathing, there is no such number, and it wants to be long-lasting. The method of exhalation, when the cold can be blown, the temperature can be exhaled, and the disease can be cured. Blow to remove heat, exhale to remove wind, sigh to get annoying, heh to breathe, shh to disperse, and relieve the extreme. ”

This is the Dao Zen Zi Breathing Method, and the Breathing and Breathing Cultivation Method written by Jizo, the founder of the three schools of exorcism, is even more unusual, unique, and even completely opposite to the true qi operation method required by the "Tai Chi Reincarnation Gong".

According to the "Tai Chi Reincarnation Gong", people at different levels have different practice methods, the first layer to the second layer should first induce qi to rise, the third to the fifth layer is just the opposite, to first induce qi downward, and then gradually rise, and the sixth to ninth layers are more complicated, to first up and down at the same time to induce qi, disperse the true qi, and then the upper and lower two qi in the heart and veins interchange, transport throughout the body.

If you follow the method of breathing, there is no such cumbersomeness, the so-called breathing, that is, breathing, breathing includes external breathing and internal breathing. External respiration refers to the exchange of gases between the outside air and blood in the lungs, also known as pulmonary exhalation.

As long as you follow the direction of the air flow, in a breath and a breath, the new qi will return to the heart, and the old qi will be exhaled away, no matter how grand the true qi in your body is, and no matter how meager the true qi in your body is, it can also run smoothly without hindrance.

Taking advantage of this opportunity, Tianxing sat cross-legged, according to the "book of the earth" to breathe and breathe, although this breathing and breathing method is written simply, it is not easy to practice, the fresh breath of the outside world, although it is easy to enter the body, it is difficult to return to the heart, Tianxing since the inhalation, the true qi has been around himself more than three times, and the new qi is still like a small fish, wandering around and scattering, not returning to the heart for a long time, there is no way, Tianxing had to give up the practice, staring at the stone wall and meditating.

Although the method of breathing and nourishing breath compiled by Jizo is unique, it will not be said to be too difficult to practice, and Tianxing feels that it is difficult, which is naturally related to his qualifications, and this method of breathing and breathing is not regular at all, and everything has to be explored by himself and summarized by himself, which undoubtedly brings unprecedented difficulties to Tianxing, who is stupid by nature.

Maybe this is a challenge given to him by God, or maybe this is a mission given to him by fate, life is so impermanent, what is the road ahead, no one will know, but it can be clear, it is certain that there will only be more roadblocks ahead, not less, and the decision to slowly live the road is not heaven, not fate, it is precisely your choice in the face of these roadblocks, a thought, maybe life is completely different.

In the face of this thick stone wall, the unyielding Tianxing is not timid at all, he thinks, no matter how difficult it is to learn, no matter how dull he is, as long as he is willing to work hard, willing to work hard, he will definitely learn, he looked at the "book of the earth" stupidly, thinking deeply, thinking.