In a few days, it will be the day when Akutagawa Ryuichi competes with Huo Yuanjia.

The training methods summarized by Chen Kang's analysis are much more efficient than traditional martial arts training methods.

After less than a month of training, Chen Kang not only had a well-proportioned body shape, full of energy, but also greatly increased his physical fitness.

The body's sense of balance, bouncing, and reflexes are much stronger than before.

Chen Kang can punch out a force of nearly two hundred catties.

Of course, this is not the strength of the arms, but the strength of the waist and body is used.

Stretching muscles and bones, activating muscles, and combining breathing methods with correct and efficient training methods have gradually strengthened Chen Kang's control over body muscle groups.

The fingers and toes, in particular, are more flexible than before.

Chen Kang believes that through training, he can do better.

Martial arts skills are all about excellence.

…

Huo Yuanjia explained the demonstration boxing method to the disciples in the courtyard.

Chen Kang watched intently from the side and listened carefully.

A set of boxing techniques is practiced.

Huo Yuanjia's forehead began to sweat.

Huo Yuanjia said: "The power of dark energy requires the unity of body and mind, and brute force alone is not enough. Dark energy can greatly increase the power of the fist. Only martial artists in the dark energy realm can be regarded as real martial arts masters. ”

In the entire Jingwu Sect, Huo Yuanjia practiced dark strength alone.

Chen Kang fell into deep thought.

Huo Tingen said: "Father, how can we reach the realm of dark energy? ”

Huo Yuanjia said: "If you want to comprehend the dark energy, your mind, martial arts, and skillful moves are indispensable. Tingen, you are a bright energy cultivator, and you are still a little short of the dark energy realm. You still have to work hard in your boxing skills. ”

Huo Tingen nodded and said, "Yes, father." ”

Huo Yuanjia saw that Chen Kang was thinking and said, "Chen Kang, what is dark energy, do you understand?" ”

Chen Kang's diligence in the past month scared Huo Yuanjia by surprise.

For traditional martial arts practitioners, it takes three years to stand on the horse and step pile, and then practice boxing routines, and finally practice fighting and actual combat.

It's not that traditional practice is bad. Instead, it is necessary to analyze concretely, to separate the false and retain the true. Traditional martial arts have many essences, but there are also many dregs that are pretentious.

Chen Kang only practiced boxing routines and breathing. Ma Buzhu didn't practice much, but his skills were improving.

Chen Kang has been practicing martial arts for a month, almost changing day by day, and getting stronger every day. One month of hard work is equivalent to three years of practice for ordinary people.

This situation has never been seen in other people in Huo Yuanjia's life.

Chen Kang's training effect seems exaggerated, but it is actually normal.

Self-disciplined people can get rid of many bad habits in a week. With the guidance of a smart coach, you can successfully shape your body and train six-pack abs in half a month.

Many yoga practitioners can practice the Nao Li method in a month to regulate the internal organs.

Looking for the essence of martial arts, analyzing it with scientific methods, and finding efficient training methods are of course easy to produce results.

One horse step takes three years to stand.

Only a muddy person would do that. Chen Kang will never do it. Chen Kang didn't have three years to waste.

As for honing the character.

Can't other methods hone your character? Do you have to spend three years squatting and walking?

Chen Kang shook his head and said, "Master Huo, I don't understand. Is dark energy a kind of spiritual realm, or is it a force technique? I think that the dark energy may be the martial artist's control of the body has reached a certain level of refinement, and the strength of the fight has penetrating power. ”

Of course, Chen Kang's conjecture about dark energy is not necessarily right.

But you can go for verification.

This is the attitude that a martial arts practitioner should have.

Huo Yuanjia's eyes lit up.

How delicate is the control of the body?

Penetration?

This is the dark energy!

Dark energy does have penetrating power.

When he was young, Huo Yuanjia's punch of "twenty years of skill" was full of dark energy, and he could easily shatter the thick wooden stake at the mouth of the bowl.

Now that Huo Yuanjia is old, his physical strength has declined, and he can't play the dark energy effect of the year, but his understanding of dark energy has reached a higher level.

Huo Yuanjia didn't expect Chen Kang to be able to describe the dark energy in such straightforward words.

One excited.

"Ahem......"

Blood stains appeared on the corners of Huo Yuanjia's mouth.

Chen Kang's face changed, and then he remembered that Huo Yuanjia might have been poisoned.

Huo Tingen was shocked and shouted, "Father." ”

Huo Yuanjia waved his hand and said, "It's okay." It's my asthma that is doing it again. Chen Kang, you're right. Skillfully control the body, play a soft force, and the force erupts, like a cow hair penetrating a needle, which is dark energy. ”

"Chen Kang, you have a great talent for martial arts. If there is anything you don't understand in the future, come and ask me directly. ”

Chen Kang nodded and said, "Thank you, Master Huo." ”

Some martial arts essences, Huo Yuanjia intends to pass them on to Huo Tingen, not to people with foreign surnames.

It's like a lost boxing, even Chen Zhen didn't learn it.

It is now possible for Chen Kang to learn the essence of these martial arts, and of course he must seize the opportunity.

……

Chen Kang cooked a meal for Huo Yuanjia.

Especially this bowl of soup, Chen Heng did it the most carefully.

Huo Yuanjia's "asthma" was committed.

Of course, Chen Kang should make some good soup to nourish his body.

If you are sick, drink more nutritious soup. Yes, there are benefits. The nutrients in the soup are easily absorbed by the human body.

Xiaohui picked up the meal and was about to send it to Huo Yuanjia.

Chen Kang said: "Xiaohui, I will personally deliver today's meal." ”

Chen Kang is old enough to be Xiaohui's father.

Xiao Hui is more advanced than Chen Kang, but Chen Kang did not call her senior sister.

Among the disciples of the entire Jingwu Sect, Chen Kang only called Huo Tingen "Senior Brother", and he always called the names of other disciples.

Xiaohui said, "Okay." ”

Chen Kang suddenly asked, "Xiaohui, it's usually you who deliver food to Master Huo." Has anyone else touched the food except through your and me? ”

Approaching the competition with the Japanese, Huo Yuanjia coughed up blood again, which was too coincidental.

Any coincidence, it is doubtful.

Xiaohui said: "No. Every day, I bring food directly to Master. ”

Chen Kang can be sure that there is no problem with the ingredients he uses to make meals.

Chen Kang said secretly: "There are people in the Jingwu Sect who have been bought by the Japanese. Ah Xiang, Uncle Gen. ”

Chen Kang immediately thought of these two people.

……

Chen Kang walked into Huo Yuanjia's room with food.

Huo Tingen was persuading Huo Yuanjia to see a doctor.

Chen Kang said, "Master Huo, senior brother, it's time to eat. ”

Huo Yuanjia nodded and said, "Isn't it Xiaohui who delivers food?" Chen Kang, why are you here to deliver food today. Done with things in the back kitchen? ”

Chen Kang said: "The kitchen is done. Master Huo, I think Senior Brother is right, you should go and see the doctor. What if it's not an asthma recurrence, but poisoning? ”

Huo Yuanjia laughed and said, "How could I be poisoned." I have been weak since I was a child, and this disease was brought out of my mother's womb, and I can't cure it, so I can only recuperate. Don't be suspicious. ”

Chen Kang reminded again: "Master Huo, even if your asthma recurs, you should go to the doctor." It's not okay to drag. ”

Whether it is poisoning or not requires a doctor to confirm. Chen Kang hoped that Huo Yuanjia would go to the hospital for a careful examination of his body.

Huo Yuanjia waved his hand and said, "I am a person who practices martial arts, and I know my own body." Chen Kang, don't persuade you. ”

Chen Kang was worried and anxious.

But to no avail.

Poisoning?

Not to mention that Huo Yuanjia didn't believe it, even Huo Tingen didn't believe that his father would be poisoned.

Chen Kang directly said Ah Xiang and Uncle Gen and accused them of poisoning?

Who would believe unfounded things?

If Chen Kang really wants to do that, maybe it will backfire, making people suspect that he has bad intentions. After all, Uncle Gen is an old man who follows Huo Yuanjia, who dares to doubt him indiscriminately.

But.

Chen Kang decided not to train martial arts in the past few days.

Chen Kang wants to stare Ah Xiang and Uncle Gen to death. Even if you can't catch them, you must prevent them from poisoning Huo Yuanjia again.

I hope that Huo Yuanjia's poisoning is not deep, and it is not too late to make amends.

Huo Tingen had some worry in his eyes: "Father, you are not in good health, just forget about the competition with the Japanese." Or, let me fight on my father's behalf. I'll go meet that Akutagawa Ryuichi for a while. ”

Huo Yuanjia shook his head and said, "Canceling the competition now will make the Japanese look down on us Chinese." When the time comes, we don't know what they're going to say about us in the newspapers. What's more, Akutagawa Ryuichi's karate is a bit hot, and Tingen you may not be his opponent. Only if I make a move, can I be sure. ”

Akutagawa Ryuichi is tall, full of physical strength, and has fierce moves. If he can become the owner of the Hongkou Dojo, he must have some real skills in martial arts.

The average Chinese martial artist is no match for him.

Only a martial arts master who has comprehended the dark power can be completely sure to deal with Akutagawa Ryuichi.

In this battle, Jingwumen can't afford to lose.

Huo Yuanjia must fight in person.

……

Chen Kang sat on a wooden pier in the kitchen to eat.

The meals he ate were the same as Huo Yuanjia's, which were relatively fine and nutritionally balanced.

As a cook, Chen Kang must ensure his nutritional consumption and not let himself go hungry to train martial arts.

Chen Kang's physical fitness can be greatly improved within a month, which is inseparable from his eating.

Afternoon.

Chen Kangluo listed some martial arts questions and asked Huo Yuanjia.

Since Huo Yuanjia said that you can ask him if you have any questions, then Chen Kang will not be polite.

Fools are reserved.

If you don't ask, you'll never get a solution.

Chen Kang's question was almost to the point. If Huo Yuanjia was not a martial arts master, he really couldn't answer these questions.

Huo Yuanjia was shocked.

He saw the "spirit of seeking the Tao" in Chen Kang's body.

Huo Yuanjia said: "Chen Kang, I looked away. You may be able to become a late bloomer and reach the realm of dark energy. However, in order to comprehend the dark energy, we must be open-minded and have martial virtues. In the future, you should pay attention to martial virtues. ”

Chen Kang said curiously: "Master Huo, bad people don't have martial arts, can't they practice dark energy?" ”

People who practice virtue are often unable to fight bad people.

If you want to fight the bad guys, you have to be more ferocious than the bad guys.

Huo Yuanjia was stunned for a while and was stunned.

Dark energy is just a force technique, which is equivalent to a technique.

Since it's a technique, it has nothing to do with morality.

Chen Kang didn't know why those martial arts masters had to involve morality and martial arts.

It seems that with morality, you can become a peerless master.

It's inexplicable.

Chen Kang feels that it is enough to do anything with a clear conscience and a clear mind. The deliberate pursuit of so-called virtue violates one's own heart and appears hypocritical.

Huo Yuanjia informed Chen Kang of the dark energy's power technique.

If Chen Kang wants to master this kind of power technique, he also needs to think hard and focus on training.

……

Chen Kang passed by the courtyard where he was practicing.

Huo Tingen suddenly shouted: "Chen Kang, you have been practicing martial arts for a few days, and you haven't practiced against everyone yet, right?" Come, let's dismantle the trick sparring. ”

Dismantling and sparring is a way of playing, which is to practice actual combat.

Chen Kang said: "Senior brother, I won't fight." ”

"No one is born to fight. Just practice and don't play fake tricks, that's not real kung fu. Fight, just fight. ”