Chen Kang's schedule is very regular, and even if he can enter a deep sleep, he has to sleep for eight hours every night.

High-quality sleep, which can affect longevity, is a guarantee of healthy longevity.

The East Evil came to visit late at night.

Chen Kang had to get up.

Huang Yaoshi saw the people in the courtyard, and every one of them was a real master.

A few years ago, Huang Yaoshi met Yang Guo and was amazed by Yang Guo's martial arts cultivation and swordsmanship. He felt that Yang Guo was a once-in-a-century figure.

However, when he met Chen Kang and them, Huang Yaoshi knew that Yang Guo's talent was actually nothing.

Especially compared with Zhang Junbao, that person is more popular than others.

Guo Xiang and Guo Poyu are very close to Huang Yaoshi.

Huang Yaoshi is to Huang Rong and Guo Jing, it is a nose and eyes, but he really likes Guo Xiang and Guo Poyu.

Chen Kang said: "Eastern evil senior, drink tea." I don't have any good tea here. Tea tasting is what literati and elegant guests do, and Chen Moujie is a martial artist, who can only do a little martial arts, and can't learn that elegant thing. Even these teas were sent by the Huang Gang Master. ”

Not only Chen Kang, but other people in the yard, even if they make tea, it is still a cow drink, and they can't taste tea.

Rugged people generally don't like to drink tea, but like to drink.

In the courtyard, except for Chen Kang, who doesn't drink alcohol, everyone else prefers to drink.

Huang Yaoshi glanced at Chen Kang and said, "I didn't expect that there would be a character like Chen Kang in the Jianghu Martial Arts. In a few years, I am afraid you will be able to compete with Wang Chongyang back then. ”

Chen Kang shook his head and said, "My predecessors don't know, my current martial arts have reached a bottleneck. For several years, I was unable to advance an inch. ”

Chen Kang finally reached the bottleneck period.

Practicing qi and refining the body, Chen Kang has reached the peak state of a martial arts master. The strength of the whole body has been practiced thoroughly.

Six years ago, Chen Kang's strength reached 10,000 catties.

But after that, Chen Kang's physical growth became slower and slower. Up to now, no matter how Chen Kang tempered it, he couldn't feel the growth of strength.

In desperation, Chen Kang could only work his move skills, and use water grinding kung fu to precipitate and accumulate.

Chen Kang hopes to accumulate a lot of money and become a great master in one fell swoop.

Unfortunately, it backfired.

To this day, Chen Kang still hasn't figured out the direction of the Great Grandmaster's breakthrough.

Chen Kang also knew that he had reached a very dangerous moment. Once this bottleneck is crossed, then it is a sea and a wide sky. If you can't cross it, your attainments in martial arts in this life may end here.

According to Chen Kang's estimate, when Wang Chongyang is at his peak, he may be stronger than himself.

It's just that Wang Chongyang was secretly injured and has not healed, so he died early.

Otherwise, with Wang Chongyang's pure innate true qi, it would be impossible for him to pass away so early.

Chen Kang and Huang Yaoshi talked about martial arts, exchanged experiences, and benefited a lot.

However, Huang Yaoshi's harvest is even greater.

The breathing method and force of the inner fist gave Huang Yaoshi a great feeling.

Huang Yaoshi sighed: "If only the old man had been exposed to Neijiaquan twenty years earlier. Maybe the old man will live ten more years. It's a pity that the old man's body is beginning to decay, and the help of the inner family boxing is limited. ”

No matter how powerful the inner fist is, there is a limit, and it is not an immortal art.

Huang Yaoshi is too old, his physical functions have begun to decline, and it is impossible to practice Neijiaquan again.

Huang Yaoshi is in his eighties, and he can still run around, because he has a pure true qi.

Huang Yaoshi's power comes from true qi.

One day, if the true qi dissipates, Huang Yaoshi will die immediately.

It can be said that true qi is the life of Huang Yaoshi.

Chen Kang said: "The internal strength I have practiced has all nourished and strengthened the body. I've been practicing the Inner Strength Mind Method for ten years, but I still don't have true qi. ”

Huang Yaoshi said: "Chen Kang, the old man thinks that you are on the right path. Your current appearance is only in your thirties, where is the old man of fifty? It's the body that counts. If he can have a healthy and energetic body, the old man would rather not have this pure true qi. ”

It may be that what you can't get is the best.

Chen Kang envied Huang Yaoshi's pure true qi.

Huang Yaoshi was even more envious of Chen Kang's energetic body, with a full body of qi and blood and strong muscles and bones.

After a cup of tea.

Huang Yaoshi said: "After seeing you, the old man is relieved. I believe that you will definitely teach Xiang'er and Poyu well. ”

Chen Kang nodded and said, "Guo Xiang and Po Yu stay with me, I will definitely teach them well." Usually, I asked Junbao to give the two of them a good idea. They are young people, and it will be better to get along with them. ”

Guo Xiang is different from Guo Poyu and Zhang Junbao.

Zhang Junbao is a spiritual person, and he doesn't need Chen Kang to deliberately teach, he will take the initiative to study and learn.

Chen Kang taught Guo Xiang and Guo Poyu, so there would be no psychological burden.

Huang Yaoshi prepared to leave.

Chen Kang suddenly asked, "Senior of the Eastern Evil, do you know the whereabouts of the Innate Gong?" ”

Huang Yaoshi said: "You want innate skills? ”

Chen Kang nodded and said, "Of course." Congenital skills are Wang Chongyang's martial arts. I'm interested. ”

Huang Yaoshi knew that Chen Kang was collecting all kinds of internal strength and mental methods.

"The conditions for practicing innate skills are very harsh." Huang Yaoshi said, "The seventh son of Quanzhen, Qiu Chuji's martial arts talent is the highest, but he has not practiced this martial art. The complete innate power may have been lost. A lamp master will have innate skills, but it is not complete. ”

Back then, Wang Chongyang and Master Yideng exchanged martial arts.

Wang Chongyang exchanged his innate skills for one yang finger of a lamp master, and used one yang finger to break Ouyang Feng's toad skills.

Chen Kang sighed and said, "It's a pity. The complete innate skills were lost, Ouyang Feng died, and the toad skills were also lost. ”

Toad Gong, Yang Guo learned part of it, but he definitely didn't learn it all.

Martial arts skills, without systematic inheritance, are lost little by little.

Huang Yaoshi left the courtyard with Guo Xiang and Guo Poyu and went back to Guo's mansion.

Zhang Junbao stood behind Chen Kang and said, "Master, in the future, I will open a sect and carry forward my martial arts." We must not let the martial arts skills be lost. ”

Chen Kang said with a smile: "Okay, ambitious." ”

……

The next morning.

Chen Kang practiced boxing in the courtyard.

Zhang Junbao: They watched from the side.

Every morning, Chen Kang would practice boxing in the yard for an hour.

For ten years, it has never stopped.

Chen Kang's fist and foot moves were powerful and heavy, very fierce, and even a little violent.

Chen Kang was naked, his skin trembled, and his strength erupted like a needle, shaking the sweat into mist.

Even if Zhang Junbao and the others were standing ten zhang away, they could feel a wave of heat coming.

Looking at Chen Kang's somewhat red skin, Zhang Junbao said: "Master's fist and foot moves are too violent, and if I continue to practice like this, I am afraid that I will hurt my body." The way of martial arts, it is better to combine rigidity and softness. ”

Zhang Junbao takes the path of combining rigidity and softness, which is a bit similar to Chen Kang's "balance", but it is very different.

Wang Chen said: "Junbao, your master has his own ideas. He divided martial arts into literary training, martial training, and horizontal training. Meditation is a literary practice; The moves are soothing, stretching the muscles and bones, that is martial arts. Your master is now practicing horizontally. He wanted to break the limits of his body and enter the level of a great grandmaster with horizontal training. ”

Zhang Junbao said: "However, I am afraid that the master will practice internal injuries. ”

Chen Kang's skin was red because of the vibration of the breath in his body, and the violent force technique, which caused the capillaries to rupture and blood to leak out.

Wang Chen said: "Your master is measured. He's physically stronger than we are. There will be no problem. ”

Zhang Junbao said: "I hope so. ”

An hour later.

Chen Kang closed his fist, and a large amount of sweat poured out with the heat in his body.

But Chen Kang's physical energy did not consume much.

Chen Kang secretly said in his heart: "It's still not good." If you want to break the limits of your body by practicing brute force, this path will not work. I had to perform more subtle, deeper breathing techniques and training techniques to push my physical limits and take my fitness to the next level. In the future, you can no longer practice horizontal kung fu every day. ”

Practicing kung fu is violent and domineering, and even with Chen Kang's physical fitness, he will be injured even if he practices too much.

For example, if a capillary rupture has no effect on Chen Kang, if he practices horizontally, his body will definitely accumulate some dark injuries.

……

Valley of Despair.

Qiu Qianqi sat in a wheelchair, staring at the door, and suddenly squirted out a jujube nail from his mouth.

Bang.

A silver needle slammed into the nail of the jujube pit, making a loud noise.

"Quack ......"

Qiu Qianqi let out a laugh like a male duck calling: "Chilian Fairy Li Mochou? Here you go again. I told you a long time ago, as long as you help me kill Gongsun Zhi's miscellaneous pieces, I will hand over the Iron Palm Gong and Water Floating Light Gong to you. ”

Li Mochou was wearing a purple robe, with long ponytail hair, and he didn't look like powder. Compared with ten years ago, she has not aged, but has a more calm temperament.

Ten years ago, Li Mochou came to the Valley of Despair to snatch the secret book of martial arts, and searched all over the Valley of Despair, but he did not find Gongsun Zhi's superior martial arts secret book.

Li Mochou found the crippled Qiu Qianqi in the crocodile pool under the alchemy room.

Li Mochou saved Qiu Qianqi.

But Qiu Qianqi was not grateful, but instead attacked and killed Li Mochou.

If he hadn't wanted to get the Qiu family's iron palm skills and water floating light skills, Li Mochou would have killed the ugly woman in front of him a long time ago.

Li Mochou has always felt that her temper is weird, after all, Chen Kang often talks about her temper and personality.

But after seeing Qiu Qianqi, Li Mochou realized how normal he was.

Qiu Qianqi, a woman, has a completely distorted personality and is simply inhumane. She is full of violence, vicious, illogical and unreasonable.

Qiu Qianqi is moody. Many of the maids and servants of the Valley of Despair have died under her jujube pits.

Fan Yiweng couldn't stand Qiu Qianqi, left the Valley of Despair, and returned to his hometown in Shanxi.

The boss of the "Shaanxi Cave Ghost" that has recently become famous in the rivers and lakes is Fan Yiweng.

The only person who can have a little influence on Qiu Qianqi is Gongsun Lucalyx.

Gongsun Lucao is Qiu Qianchi's daughter.

Staying with Gongsun Lucalyx, Qiu Qianqi is only a little more normal.

Li Mochou said: "Qiu Qianqi, Gongsun Zhi took refuge in the Mongols, and he is in the capital of Mongolia at the moment. If Gongsun doesn't return to the Valley of Love, I can't kill him. I can't do this request of yours. ”

Qiu Qianqi squirted out a jujube pit nail from his mouth again.

Turn your face and turn your face without warning.

Li Mochou avoided the shooting of the jujube nail.

"Quack...... If you can't kill Gongsun Zhi, why are you still coming to the Valley of Despair? Qiu Qianqi said angrily.

Qiu Qianqi hated Li Mochou's beautiful face and devilish figure very much.

Back then, she Qiu Qianqi was called the "Iron Palm Lotus" by the Jianghu martial arts, and she was also a first-class beauty, no worse than Li Mochou.

Qiu Qianqi was tortured in Crocodile Lake for more than ten years, and his hand and foot tendons were broken by Gongsun Zhi. She was now paralyzed and crippled, with a ghost-like face, without the slightest beauty to speak of.

The more beautiful Li Mochou is, the more resentful Qiu Qianqi becomes.

Li Mochou said: "Qiu Qianqi, you really don't plan to exchange exercises? ”

Qiu Qianqi stared at Li Mochou viciously, his eyes were full of viciousness, and he said angrily: "Get out." ”