"Today, I finally put down a big stone in my heart."

After walking out of the City God Temple, Liang En breathed a long sigh of relief and said to Uncle Zhang beside him.

"Yes, young master, my heart has been messed up before I came, I don't know what to do next? But after putting three sticks of incense on the city god just now, I felt that the whole person was transparent all of a sudden. ”

Uncle Zhang nodded on the side, and the whole person looked much more relaxed than before.

After returning to his residence, Liang En immediately returned to his room and opened his stance, preparing to practice the martial arts secret book "Meridian Hug Yuan Gong" that he had just obtained today.

The core of this set of martial arts is to match the five internal organs with the four seasons, design 16 postures, and synthesize a complete set of dynamic exercises. Each posture is both a practice and a practice.

However, unlike most of the exercises that go from skin to flesh to internal organs and limbs, this set of exercises derived from Taoist practice is practiced from the inside out.

That is, through some actions, activate the power in the body to generate martial arts true qi, and then use martial arts true qi to refine the meridians, bones and muscles from the inside to the outside, and then use the strengthened body and blood qi to feed and strengthen the martial arts true qi, and finally form a cycle of continuous improvement.

Therefore, compared with those common martial arts exercises, the effect of this exercise is better after practice. However, it is relatively difficult to get started or practice. It's also more complex.

As soon as he began to practice, Liang En immediately discovered that the "Meridian Hug Yuan Gong" was very different from the Sun's Taijiquan area that he had learned before, at least more than an order of magnitude higher in complexity.

In particular, the concept of martial arts true qi was something that Liang En had never been exposed to before, and it was naturally difficult to learn it when he first came into contact with it.

Even though Liang En is now equivalent to a Tai Chi master who has been practicing penance for ten years, the martial arts he has mastered from the almost demonless world are not very helpful for the new practice of the exercises.

"The first action is to sit down cross-legged first, and then the brain is clear and clear, without a trace of thought, and at the same time ensure that the snort is lingering, the soul is not wandering, and the mind is not traveling. In the world and in the world—"

Liang En silently recited the practice mantra in his heart, and at the same time adjusted his posture and began to practice according to the content of the mantra.

At first, all kinds of thoughts kept popping up in the depths of his mind, and he couldn't calm down at all, but as he continued to breathe and breathe according to the requirements in the secret book, and made various movements at the same time, his heart gradually began to calm down.

I don't know how long it took, Liang En felt a sudden breath of qi in his dantian, and then naturally swam along his meridians.

Wherever this air flow passed, all the original soreness and numbness and pain were swept away, and even Liang En could feel that the original physical defects and deficiencies were also made up by the passing airflow.

It's a pity that the true qi was exhausted not far from the dantian, and then his whole body became sore. So Liang En, who realized that he had cultivated to the limit today, immediately closed his efforts and opened his eyes.

took out his mobile phone, the time was already two o'clock in the morning, and seeing this, Liang En also simply cleaned up and went to bed.

Over the next few days, Liang En devoted all of his energy to his practice. Fortunately, with the first wisp of martial arts true qi cultivation, cultivation has also become much easier.

Of course, the abundance of food in the modern world is also an important reason for Liang En's rapid progress.

It must be said that this world still conforms to the law of conservation of basic energy from some perspectives, for example, martial arts cultivation must have enough energy intake, otherwise it is necessary to extract the body's origin in order to transform true qi.

Therefore, when eating in the past few days, Liang En will go back to the modern world to add meals in addition to eating normally here in the ancient world, and almost every meal has to supplement nearly ten catties of meat to supplement the body's needs.

At first, Liang En felt that his stomach might not be able to hold up after eating so much meat, but after a simple attempt, he found that as long as he used that internal force when eating, the meat would be quickly digested as soon as it fell into the stomach.

In addition, he also found that compared with the ancient world, the spiritual power of modern society obviously has a strong inertia, if the spiritual power of the ancient world is water, then the spiritual power of the modern world is cement, which is extremely difficult to extract. Practicing here for a month may not be effective for 5 minutes in the ancient world.

In other words, if you want to practice, it is better to stay in the ancient world as much as possible, otherwise it will definitely be half the effort.

It wasn't until the fifth day of his practice that Liang En stood in the courtyard and finished a set of 16 postures, and at the same time felt that every movement he made, his true qi was generated and his body strengthened.

"It's finally done!" Liang returned to his room while wiping his sweat, and then sat cross-legged on the futon.

"Strengthen!"

"Wow-"

The two drops of silver liquid at the bottom of the bronze tripod turned into mist and merged into Liang En's body, and then a powerful true qi poured out from his dantian like a wave, and then automatically ran along the meridians.

As the True Qi flowed, Liang En felt that every inch of his meridians, muscles, internal organs, and bones were strengthened little by little, and at the same time, countless sour and numb sensations came from all over his body.

But the difference before was that this time the true qi did not disappear, but went through a complete cycle in his body, and continued to grow in the process.

"Damn, it wasn't so uncomfortable before."

Gritting his teeth and enduring the pain of being devoured by ten thousand ants, Liang En's brain was running quickly with one thought after another.

He also knew why the situation had become like this, under normal circumstances, it should have been his body strengthened little by little over the years of cultivation, and finally he could control the power of true qi.

With the injection of Qi Luck Essence into the body, Liang En is equivalent to walking in a very short period of time, and it may take several years or even more than ten years for others to complete the road, and it is normal for the body to react.

It can even be said that if it weren't for the fact that the Essence of Qi Luck represented the favor of a world itself, this rapid increase in strength would be enough to paralyze his whole body, or even explode to death.

But even so, it is definitely not easy to improve your strength in a short period of time.

Fortunately, Liang En has strengthened his body once before, plus "Meridian Hug Yuan Gong" belongs to a very orthodox Taoist exercise, although it is slightly lacking in explosive power, but it has the effect of strengthening the body and nourishing the meridians.

So after more than an hour of physical pain, Liang En successfully completed this physical transformation.

"Finally...... It's over......"

After feeling the physical pain disappear, Liang En's true spirit suddenly relaxed, and he immediately returned to the modern world.

......

Early the next morning, Liang En, who got up from the bed, quickly rushed into the bathroom, washed the sweat that had been dried off in the transformation process yesterday and changed a set of clothes, and then checked the condition of his body.

In front of the mirror, a well-proportioned young man was standing there, although the muscles could not be seen at first glance, but the streamlined muscle bulge could be seen with a slight effort.

"Praise, but it's better to dress thicker when you meet acquaintances in a short time, otherwise you can't explain clearly."

Of course, the biggest gain for him is not the appearance.

Closing his eyes and looking inward, he found that his bones, internal organs and meridians faintly emitted a warm light like jade, and his blood became a little heavier.

This is an important manifestation of the success of cultivation, and as the cultivation gradually deepens, we will eventually reach the realm of practicing the marrow like frost and blood like mercury.

After taking a deep breath, he grabbed the knife used to cut paper on the table and injected his true qi, and then cut into the stack of advertisements more than 20 centimeters thick next to him.

"W-wow."

With a soft sound, a corner of the thick stack of paper was sliced off with a knife, and the paper was scattered all over the ground. And Liang En didn't feel any hindrance to the blade at all during the whole process.

"Is this what True Qi does? It's just too strong. It seems that flying flowers and picking leaves can hurt the enemy, and this matter is not just a simple fantasy. ”