The consequence of shaking his wit and molesting Liu Wenyin was that Su Ze washed the dishes alone.

Dongli Guo has officially set up a file for Su Ze, and on the eleventh day of the crossing, he finally has a legal and normal identity.

Although he had never been to Dongli, he was now a Dongli man.

However, the ID card cannot be obtained for the time being, and he will not be able to get it until he arrives in Dongli Kingdom.

His household registration was linked to Liu Wenyin's house, of course, because of the relationship between sister and brother.

Su Ze didn't expect that he called his sister all day long, and he really became a half-sister and brother with a different surname with Liu Wenyin.

In the future, this sister is called more at ease, after all, it is on a household registration book, certified by the household registration department of Dongli State.

In the afternoon, Su Ze began to do some basic physical training in the courtyard.

Training while taking drugs is the norm for many evolutionaries.

The undead salamander extract that Su Ze absorbed two days ago still has a large amount of evolutionary substances in his body that have not been digested, and the higher the grade and quality of the extract, the longer it will take to digest.

In the process of digesting the extract, the physical fitness of the evolutionary will also be continuously improved.

The second-order S-grade extract takes about two months to digest naturally, and taking medication can shorten this process.

The "Healthy Digestive Tablets" taken by Su Ze is already the best effect among similar synthetic drugs on the market, and if you take the medicine uninterrupted every day, you can complete the absorption in about half a month, and if you superimpose high-intensity training, this time can be further shortened.

Su Ze tied a lead block to his body and began to run with weights.

He ran around the yard again and again, and before he knew it, his clothes were soaked with sweat.

Many evolutionaries will choose to go to the gym to exercise, and the current high-end gyms have training equipment for evolutionary use, but Su Ze does not have that condition now, so he can only use the most traditional running training.

After running for three hours, Su Ze just stopped to catch his breath when he saw Liu Wenyin standing at the door at some point and beckoned to him.

"What's the matter?"

"You're too stupid to train like this."

Su Ze's eyes lit up: "What good method do you have?" ”

Liu Wenyin said: "You must first understand what the purpose of exercise is, and the purpose of evolution and ordinary people is the same, but the purpose of the two is not the same at all. ”

Su Ze vaguely grasped something, and analyzed: "Ordinary people exercise to strengthen their bodies, and evolutionaries seem to be ...... Wait, I seem to get it!

"Evolutionaries carry out high-intensity training, in essence, to enhance physical fitness, but simple exercise has a limited range of improvement and a low upper limit, so evolutionaries will take evolution drugs and then train with them."

"That's right." Liu Wenyin nodded and said: "The reason why evolutionaries can break the limits of human beings is because the power of evolution and evolutionary substances have transformed the body, and the evolutionary drugs you usually take also contain various evolutionary substances, and it is these evolutionary substances that make your physical fitness improve rapidly." ”

Therefore, the direct purpose of the evolutionary exercise is to stimulate the body and speed up the absorption of evolutionary substances. The evolutionary drugs you take, as well as the unabsorbed extracts in your body, cause a large amount of evolutionary substances to accumulate in your body, and high-intensity exercise can indeed speed up the speed at which the body digests these evolutionary substances, but your exercise method is too stupid, inefficient, and untargeted. ”

Su Ze's eyes were full of admiration, as if flashing a little star, and said, "Sister, the top evolutionist like you, must have mastered the efficient and targeted training method, right?" ”

"Who did you learn to talk to at a young age?" Liu Wenyin recalled that at Su Ze's age, she was still a tsundere girl, but she couldn't be so silky like Su Ze.

Even though she said this, a smile appeared on her face unconsciously, and she said: "This kind of training method is the secret of the major forces, but I did research in this area a few years ago and created a set of training methods, if you want to learn, I can teach you." ”

Su Ze nodded like pounding garlic: "If you want to learn, you have to learn!" My sister's self-created training method is definitely better than those inherited by the big forces! ”

"I can't say it's better than theirs, but it's certainly not bad." Liu Wenyin said confidently, "You wait for me, I'll change my clothes and teach you again." ”

"Okay."

didn't wait long, Su Ze saw Liu Wenyin change into a very fitting yoga suit and walk out.

The tight-fitting yoga clothes outlined her perfect body curves, and Su Ze saw the magnificence of Western women and the slender beauty of Eastern women in her at the same time.

"My training method, which I named 'Swan Dance', is based on the structure of the human body, with special force techniques, in order to focus on stimulating the parts of the body that are most friendly to evolutionary substances, and a set of movements designed can effectively speed up the body's digestion of evolutionary substances."

Su Ze felt that something was wrong when he heard it...... Swan dance?

Was it the swan dance he had in mind?

"I'll demonstrate it first, you look at it first, how much can you learn."

After Liu Wenyin finished speaking, she began to move, only to see her standing on tiptoe, putting her hands in front of her abdomen, raising her head, revealing her snow-white neck, like a proud and elegant white swan.

Then she tapped her feet, danced her arms, spun and jumped, and danced gracefully.

While dancing, she explained to Su Ze the power skills, which were very detailed, and looked like a simple dance, which combined dance, yoga, martial arts, gymnastics and other essences.

But anyway, it looks like a dance!

and the swan dance in the ballet "Swan Lake" that Su Ze watched in his previous life.

Let me jump this?

Su Ze's whole body resisted.

Soon, Liu Wenyin finished dancing again and said to Su Ze: "You come with me again." ”

It's all about evolving and becoming stronger, and there's no one else here...... Fortunately, Su Ze is not a person who wants to be embarrassed, so after comforting himself, he began to follow Liu Wenyin, learning one action after another.

I have to say that as an evolutionary, Su Ze's physical fitness is still very good, both in balance and coordination, and he quickly mastered the essentials of the swan dance.

Liu Wenyin had just taught it two or three times, and Su Ze had already basically learned that he could dance alone.

Liu Wenyin is beautiful when she jumps, but Su Ze is ...... when she jumps Can you imagine a whooper swan that is more than 1.8 meters tall?

Su Ze felt that what he danced should be called "Big Goose Dance" or "Penguin Dance".

Fortunately, after this dance, Su Ze obviously felt that the digestion speed of the evolved substances in his body had become faster, and his physical fitness had improved significantly.

For the sake of such a good effect, although Su Ze felt a little ashamed, he could bear it.

It's okay, it's just the two of us here, what's wrong with being a little ugly in front of your sister...... As a result, as soon as he turned his head, he saw an old face taped to the window behind him.

Aunt Yun, this is still too lightly injured!

It's still my sister who is intimate, afraid that I will be embarrassed, so she turns her head away from me.

Hey? Why does her shoulder keep shaking?