At dawn, the people of the Mo clan set off, not to Xianfang, but to return the same way.

All the captives were piled up on the cart and staggered on their way.

It's not that the prisoners are treated preferentially, but that they don't want to delay the trip.

Su Zimu was lying in the car like a dead fish, but he was pondering the exercises in his mind.

I don't know what achievement he unlocked last night, but he finally knows that this exercise is called five-tone forging body.

Su Zimu's heart was surging, and the boss was not a taste.

I thought it was a serious practice method, but after a long time of trouble, it was still a forging body, what did that mysterious power think? Has the brain been kicked by a donkey?

Or is it the same as Old Man Xu, who feels that his talent is too low and his bones are too poor, so he left a body forging technique that has a little hope?

It's terrible!

However, his greatest advantage is optimism, he is in danger at this time, and the most important thing is to improve his cultivation as soon as possible and prepare for escape.

At the moment, there was no other choice at all, Su Zimu calmed down and studied this exercise, and quickly mastered the trick.

As a result, the mood that just got up was depressed again.

To put it simply, the hardest part of the body training is to get started, and you have to go through years of overload training to fully develop the potential in the body, and finally cross that invisible line.

Nine out of ten body forgers will choose to give up for one reason or another, resulting in most people collapsing before they reach the threshold.

Su Zimu only took three years to touch the threshold of breakthrough, which can be called a miracle!

The five-tone forging body has found another way, using the true element to oscillate the flesh and bone fascia, the five internal organs, and the effect of tightening and strengthening.

Similar to a vibrator mixing concrete!

Therefore, the five-tone forging body is not a simple forging body, but a comprehensive exercise method that turns from practicing qi to forging the body.

This is very confusing, since you have the ability to practice qi, who is the special forging body?

But thinking about it carefully, Su Zimu couldn't help but applaud.

Obviously, the target of this exercise has never been ordinary body cultivators, but those Qi cultivation period cultivators who have successfully practiced qi, but have been stuck by bottlenecks.

As long as you use this technique to cultivate and forge your body, you will be able to continuously strengthen your body, so that you can achieve further goals in another way.

Su Zimu couldn't figure out what bonuses the Qi Cultivation Turning Body had, but no matter how bad it was, it was better than getting stuck in the neck and practicing Qi at the third or fifth level for a lifetime, right?

Even if he was full of resentment about this exercise, Su Zimu still couldn't help but shout hello to the seniors who invented this exercise, what a genius idea!

What's more, he really succeeded!

Su Zimu's thoughts moved, and a stream of heat gushed out of the dantian, circulating along the familiar running route, leaving a faint numbness where the heat flow passed, which was exactly the same as the feeling of electric shock.

What the hell is this true element? It's the thunder that was sealed in his body, right?

Okay, I didn't cultivate the true element, but I used the robbery of Rena for my own use, this is the treatment that a traverser should have, right?

Three years of tormented waiting, three years of hard training, as if they had reaped fruitful results at this moment, he couldn't wait to manipulate the heat flow and strengthen his whole body.

However, as the heat flowed through his body, Su Zimu was like being in a thunderbolt, and his whole body was flowing backwards, like a fish out of water, opening his mouth wide but not being able to breathe in a breath of air, let alone make any sound.

At the end of the cycle, Su Zimu's whole body was numb, his expression was stiff and his eyes were dull, and the whole world was gloomy.

Is this a forging body? This is especially electrified, right?

He still held on to a glimmer of hope, expecting that this heat flow was the real true element, but unfortunately, he thought too much.

Su Zimu's abnormality alarmed Wan Xiong next to him, and he quietly poked Su Zimu: "Brother, are you okay?" ”

Su Zimu shook his head weakly: "It's okay, Brother Wan, help me cover up!" ”

Wan Xiong was stunned: "Cover? What cover? ”

However, Su Zimu had already concentrated his mind and started another forging body.

It's not that he's masochistic, it's that he doesn't have a choice at all.

At the end of another round of the cycle, Su Zimu felt that the strength in his whole body had been exhausted, but he didn't feel much of the strengthening effect.

That is, he has simulated countless times before, and he has turned the route of practicing the exercises into a subconscious instinct, otherwise the severe pain caused by running the exercises alone can make him go mad and completely cut off the already gloomy path of cultivation!

Su Zimu secretly warned himself that he couldn't be so reckless anymore, otherwise he would finish it as soon as possible.

Rational analysis of a wave, this situation should be the body is in a bottleneck period, so the five-tone forging body failed to achieve the desired effect.

In the second half of this exercise, there is also a separate local strengthening method, which is carried out in the order of first muscles and bones and then skin and flesh, which can greatly reduce the difficulty of strengthening, but the side effects are slightly greater.

But what exactly are the side effects, the cheats don't say.

All-round improvement is definitely the best choice, but what he lacks most now is time.

People and dead birds face up, immortal for thousands of years, for this little life, fight!

"Hold me down!" Su Zimu said.

"What?" Wan Xiong thought he had misheard.

"I said hold me down, don't let me move!" Su Zimu said, "You can't move like that." ”

Wan Xiong's head was full of doubts, he leaned away, and pressed a big thick leg on Su Zimu's body: "How is it?" ”

"Not enough!"

Wan Xiong moved again, and pressed his legs together: "What about this time?" ”

"It's not enough!"

Wan Xiong's eyes swept and shook people on the spot, "Erdan, come and help!" ”

It was all grasshoppers on a rope, and the second egg moved quietly, and half of his body pressed Su Zimu.

"Old Helmet, come!" Wan Xiong pointed to another companion.

A vicissitudes of life uncle in his fifties was on Su Zimu's body.

The three big living men and the men stacked the arhats, but Su Zimu didn't feel much pressure, he settled his mind and passed through his right leg alone according to the method in the sea of knowledge.

The moment the heat flowed through the crook of the leg, the hamstring suddenly contracted violently, and Su Zimu snorted in pain, and grabbed Erdan's arm.

Erdan's face was so painful that his face turned blue, and he slapped Su Zimu's arm hard: "Let go, let go, it's broken!" ”

At the same time, his right leg suddenly went up and hit Wan Xiong's big root hard, causing him to roll his eyes and distort his face, trembling with his eyes, and almost crushing his back molars before rushing to his mouth and swallowing back.

However, this is just the beginning, Su Zimu jerked suddenly, and the whole person bowed.

The three bigwigs were almost overturned by him.

Wan Xiong didn't care about the severe pain, grabbed the compartment board, and held Su Zimu down: "Work hard!" ”

Erdan's whole person pressed on Su Zimu's body: "It's done!" ”

The old helmet made Su Zimu bow up and down, like taking a boat: "I have no energy to add ......"

"What are you doing?" There was a sudden shout, and several people were petrified on the spot.

Isn't it unlucky?