"Before you start training, there are some professional knowledge that you can keep in mind and consciously strengthen in training."

As he spoke, Dan twisted his body and threw a punch forward, the breaking wind ruffling the hair of the soldier at the front.

"About 38% of the strength of the human body comes from the arm of the arm with each shot, about 45% of the power comes from the twisting force of the upper body, and about 17% of the strength comes from the muscles of the back of the thigh." Ordinary people who have not been trained often ignore the power of the lower limbs, which is also the easiest place for masters and ordinary people to open up the gap. With the same physical attributes and the same weight, the lower limb force can be increased to almost 2.2 times after training, that is, the total force can be increased to 1.2 times, which is quite a terrifying range. ”

Dan retracted his right arm, kept the punch back and forth, and continued to explain, "Also, it takes about 0.05 to 0.25 seconds for each punch we make, but the muscles themselves need 0.6 to 0.8 seconds to channel and release your maximum strength, and our reflexes and training will affect the length of time. An average person with an untrained 8-point reflex can only mobilize about 15% of their muscle strength in 0.05 seconds, whereas I can now mobilize about 40% of my muscle strength. This determines how much strength we can exert when we shoot quickly.

Knowing this, we also know what direction of training we should focus on in training. ...... of lower limb force and muscle mobilization"

[You're watching the master's martial arts demonstration, and you're ...... realize]

[Teaching: Feel the specialization ability of the opponent's specialty, and be determined to pay a certain price (combat experience/general experience) to learn the corresponding ability.] (Exchange ratio: 1 point of special experience for every 2 points of combat experience/general experience.) ）】

Familiar hints popped up.

Study?

Impossible.

Bai Er knows the priorities, and he can't chew more than he can't chew.

His current experience storage is already a little difficult, Moon Shadow's long-range weapon teaching, and the specialty, the overrun drive, I don't know how much experience I have to smash down in the future, and the matter of harvesting players has not yet been determined, so it can't be easily wasted.

When there are too many options, you need to make a rational choice.

Individual ability draw cards are indeed tempting, but they don't happen overnight.

Besides, isn't there a time limit for this task? The instructor himself said that if he didn't defeat her, he wouldn't let her graduate, and he would practice slowly~

Bai E looked very open.

"Next, you practice on your own! Timed it for half an hour, and in half an hour I'll start checking on the progress of each of you. Now, let's go! ”

[Trigger the side quest - power technique.] 】

[Power Technique: As your body becomes stronger, you need to learn how to get the most out of your body. Requirements: Improve Combat Mastery by self-familiarization by at least 0/10 points before the end of training time. Quest Complete Reward: Combat Mastery XP +20. (Countdown: 1 hour, 58 minutes, 22 seconds)】

“emmmm……”

So low requirements, so low rewards.

The last time a similar mission was 1000 swings, but that also had 50 special XP credited.

So this time...... Is the training goal too vague, or is there no benchmark to follow?

Or maybe the difficulty of the Combat Mastery is a little more difficult than the previous Heavy Weapons Mastery?

[Low is low......]

It's not that you can't live without your mission.

Bai E stood still, remembering what the instructor had just said, and started to exert force from the muscles behind his thighs as much as possible, so as to drive his waist and hips, and then drive his arms forward to smash a punch.

[The simulation completes a force, which is not improved compared to the normal level, and the combat mastery experience is +0.] 】

“……”

Hard?

Again!

[The simulation completes a force, which is not improved compared to the normal level, and the combat mastery experience is +0.] 】

+0

[Simulation completes a force, which is 0.32% higher than the normal level, and the combat mastery experience is +0.] 】

+0

+0

+0

……

【…… Increases by 1.01% and gains +1 experience in combat mastery. 】

[You have completed a combat mastery experience gain, and the progress of "Side Quest - Force" is 1/10. 】

Turtle tortoise!

Bai Er shook his arm casually, the difficulty is really high!

Glancing at the mission time, 5 minutes have passed, and this is still the first point of improvement.

Continue! If you find a little bit of experience, the next step should be simple, right?

+0、+0、+0、+0、+1

“……”

Dan's gaze roamed up and down each of the warriors, almost every one of them lingering for at least 30 seconds.

Alike.

There is nothing to target, and there is nothing to pay special attention to.

For her, this group of recruits is a responsibility that she needs to teach.

The only option for the commander's order is to carry it out.

Not to mention, there doesn't seem to be any outstanding recruit in this batch of recruits, including...... The "big hero" who was rumored to be rumored.

It is rumored that he can do anything, and even some of the elite soldiers in the barracks may not be able to match him in their own specialties.

Now it seems that the posture of the middle man is not as versatile as the rumors say...... At least in martial arts, he didn't show any talent for it.

Glancing at his watch, Dan walked over to one of the fighters at the front of the line.

"Punch me."

Dan, who was dressed in pitch-black uniform, said, adding, "Full force." ”

Each soldier's physical attributes are different, and there is nothing in the barracks to test the proportion of skills and attributes, so she can only feel it in her own way.

The soldier who was ordered was a little stunned, looked at his fist in confusion, and then at Dan's chest, which looked like a piece of granite.

"Huh?"

Dan looked him in the eye and gave strength and confirmed that his guess was correct, "Hmm. ”

"Then I hit?"

The instructor's demand was only obedience, even if the order sounded outrageous.

"Hit."

"Whew~" The warrior took a deep breath, and his movements were exaggerated and he turned around and punched very deliberately.

"Bang!"

A dull thud sounded, and the warrior crouched on the ground with his fists clutched, gasping for air.

"Hiss~hiss~"

Casually patting his chest, Dan continued to look at the fighter squatting on the ground with an expressionless face, "Go on, this time with a quick punch." ”

Compare the posture and strength of the punch......

The contrast of changes between the two was enough for Dan to judge the progress of this warrior.

“…… Be. The warrior clutched his wrists and struggled to get up.

The feeling of punching Dan in the chest is similar to hitting the steel plate, only a little softer, and obviously a lot of strength has been removed, otherwise his wrist will probably be useless.

The instructors are really monsters.

As a recruit, he once again recalled the horror of being dominated by instructors.

"Quasi-......"

"Huh!"

Dan stared blankly at the fist smashed in front of his chest, and only held back the second half of his sentence after half a sound, "Prepare to start ......"

A little progress, but not much......

Next!

Dan followed the order of the lineup, using his chest as a tester one by one.

Her natural specialty is flexible defense, and the attacks of these recruits don't hurt her at all.

Next......

Next......

Coming to Bai E's face, Dan Ping looked into Bai E's eyes, "It's your ......"

【…… Increases by 1.89% and gains +1 experience in combat mastery. 】

[You have completed a Combat Mastery XP gain, and the progress of "Side Quest - Force" is 7/10. 】

(End of chapter)