"Xiaobai, what do you mean by talking so much to Zhu Zhuqing?" Xiao Wu looked at Zhu Zhuqing, who had obviously become much more relaxed, and asked curiously. The words are clear, and there is obviously room for energy.

"It's just a way to distract from it." Su Bai said to Xiao Wu as he ran.

Then he turned his head to the crowd and said, "You may also try and focus your attention on something else." It can also improve your soul power by the way. ”

The crowd listened intently.

"Do you know what the essence of meditation is?" Su Bai said.

"It's... What is it? Ning Rongrong gasped, and he was about to lose his words.

If it weren't for Tang San having already shared a part of Ning Rongrong's burden, it is estimated that Ning Rongrong would have already fallen to the ground tired.

Su Bai had a black line, he just asked casually, and he didn't expect that someone would answer his words.

He scolded: "You can't even run, don't open your mouth to disturb your breathing." I'm just saying casually, you don't have to talk, save your energy, keep breathing, and pay attention to the rhythm of running. Just listen to me. ”

The crowd was silent and continued to run forward.

"Where did I go?"

Ning Rongrong wanted to open his mouth to answer again, his lips moved slightly, but after thinking about Su Bai's words, he finally closed his mouth and saved more effort.

Sure enough, the next second.

Su Bai continued to speak: "By the way, meditation, the essence of meditation is that you put all your attention on feeling the energy of heaven and earth, so as to guide the soul power between heaven and earth into your body. When you meditate, do you become much less sensitive to the environment around your body? ”

"So you can try to do shallow meditation in the process of running, that is, put all your attention on feeling the soul power in the heaven and earth, and forget that you are running, and the running posture of the body will automatically form a kind of inertia. Then you will meditate again, and you will forget about the tiredness of your body. ”

This method is actually the method of diverting attention from previous lives.

Su Bai still remembers that when he was in junior high school in his previous life, he really didn't know how to be hungry or tired of playing a dozen games, and he sat in front of the computer desk for a day, and he didn't know what tiredness was......

It's also similar to the class, when you concentrate on the class, you will find that the class goes by very quickly.

But when all your attention is on when the class ends, time will pass very slowly......

The most explosive thing Su Bai had seen in his previous life was that after a child was hit by a car, he was still lying on the ground playing games, which can be described as how focused he was.

Meditation, in itself, is an act that requires a high degree of concentration.

When your mind is fully focused on meditation, your attention is really completely diverted, and you don't feel the tiredness of running at all.

It is only after concentration begins to decline and your mind begins to relax that you will feel intensely tired. Just like when a team battle is intense, you will naturally forget to go to the bathroom, until the end of the game, you will find that your stomach is really uncomfortable, and it is time to go to the bathroom......

Everyone was really shocked by Su Bai's words.

This is the experience that Su Bai summed up before, he found that meditation is to concentrate attention and guide the ownerless soul power between heaven and earth into the body, so he tried to concentrate on various movements to feel the soul power of heaven and earth and form a habit. However, he later gave up this method, although it was true that he was able to practice all the time. But human attention is limited, and if you put all your attention into meditation, then your attention in other areas will become dull.

In particular, when you enter a state of deep meditation, your sensitivity to the outside world is really too low. Some people can't find it when they come to the side, the defect is too big, so Su Bai gave up this method.

However, although the shortcomings are significant, they are sufficient to cope with the current situation.

"Each of you should have your own meditation method or habit. Now, I know that your body is gradually starting to get tired and your spirit is starting to get tired, so hurry up and concentrate and enter a meditative state to improve your soul power. ”

"Let the running body form muscle memory and maintain inertia ......"

As Su Bai's words sounded softly.

Everyone began to try this novel cultivation method.

"Remember, you have to be focused, and the more you concentrate on meditation, the more you will forget about the tiredness of your body."

Su Bai finally said a word, and then said no more.

This method is purely based on people.

If you can concentrate quickly, you will be able to get into the groove in no time. If you can't concentrate all the time, and you always desert, then you will never be able to get into the state.

Su Bai squinted and looked at a few people.

Sure enough, Tang San was the first to enter this state.

Su Bai estimated that in Tang San's previous life, there should have been some exercises to deliberately practice spiritual power. This is also the key to his ability to focus quickly.

But what Su Bai didn't expect was that the second one was actually Ning Rongrong. She can actually be ahead of Xiao Wu, Dai Mubai and others.

Is it that the Seven Treasure Colored Glass Sect also has the practice of spiritual power, or is it that other people's thoughts are too complicated?

Su Bai thought secretly in his heart.

And then one after the other, all of them entered this state.

"Hey, Su Bai, why do I see that a few of them are different from Zhu Zhuqing, Zhu Zhuqing's expression is very relaxed. Tang San's expressions were more serious than the other. ”

Ma Hongjun, a dead fat man, couldn't enter the state because there were too many distractions in his heart.

Su Bai said lightly: "Zhuqing is different from your method, you are concentrating and concentrating all your thoughts. She distracted all her thoughts, didn't think of anything in her head, and relied on her body's instinctive reactions. It can be said that you are deliberately trying to get close to nature, to guide your soul power, and to let your soul power get closer to you. Then she is a natural integration, allowing the soul power to get close to her. ”

"However, this method is not something that you can master in a while, and learning to meditate on your run is enough for you now."

"Hurry up and concentrate and get into the groove. Otherwise, you'll be left behind. ”

"Oh." Ma Hongjun glanced at the team, which was already a little far away from him.

Hurriedly condensed his mind and mobilized his attention to feel the soul power of heaven and earth.

The six of them quickly entered this mysterious and mysterious state, while their eyes were open, staring ahead, and their bodies seemed to be controlled by another soul, running with inertia. While doing a simple meditation.

Sure enough, as Su Bai said, there was no feeling of tiredness.

Thanks to Qinghe for the two monthly passes that he dreamed of!

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