The fourth level is pull-ups.

This level seems to be the least skill-free, as long as the back strength is strong enough, people can do pull-ups.

But the requirement for this level is to do pull-ups with a sandbag weighing 40 kilograms, and you can do 10 pull-ups within 30 seconds to clear the level.

Major General Jin Long picked up the sandbag on his back, grabbed his hands on the horizontal bar, and pulled it up one after another, moving with ease, as if it was effortless.

When he finished the pull-ups, he didn't remove the sandbag on his back, but carried the sandbag on his back to the next level, climbing with ropes.

In this level, you need to continue to carry sandbags and use ropes to climb the 10-meter-high wall.

Everyone saw this Instructor Yuan holding the rope with both hands, stepping on the wall with both feet, and then like a dexterous monkey, he climbed the high wall step by step.

It was completely unrecognizable that he was carrying a forty-kilogram sandbag.

Huzi and the others all swallowed their saliva, and their hearts were shocked, the speed of this instructor climbing the wall with a weight was too fast, and none of them were so easy when they climbed the tree.

The final hurdle is to push the tires.

This tire is 1.7 meters tall, which is very huge.

The weight reached more than a ton, and ordinary people could not lift it at all.

And this level is to lay the giant tires flat on the ground and then push the tires out a distance of 100 meters.

Huzi and the others tried it out of curiosity before, they pushed it for a long time, and used their strength to feed, but the tire was still not moving on the ground.

It's not just the weight of the tires, but also the grip of the tire material.

After passing the last level, Major General Jin Long clapped his hands, still with a shallow smile on his face, and he looked at ease.

Only then did everyone notice that after Major General Jin Long passed all the training levels, his face was not red and his heart was not beating, but a little sweat was oozing from his forehead.

They are now completely convinced of Instructor Yuan.

"Brother Qin, how long."

Major General Jin Long touched the fine sweat on his forehead and walked to Qin Luotian's side.

"Seven minutes and three seconds."

Qin Luotian shook the timer on his phone towards Major General Jinlong.

"Play normally."

Major General Jin Long raised his eyebrows and turned to look at the more than fifty people, "According to the way I just demonstrated to you, if you pass all the training levels in ten minutes, you will be considered qualified." ”

"Ten minutes!"

Everyone gasped in unison.

These levels give them a day, and they may not be able to clear them all, let alone in just ten minutes.

In the eyes of everyone, this is simply a fantasy.

"It's too embarrassing."

One muttered something in a low voice.

Qin Luotian looked around at everyone and said in a deep voice, "If you want to become a real powerhouse, you must undergo rigorous training. I can tell you responsibly that the training that Instructor Yuan and I have undergone is a hundred times more rigorous than this! ”

"I'm still the same sentence, you can quit at any time, anyway, I will only leave a maximum of thirty people, and whoever quits can also give others more opportunities."

Qin Luotian's voice paused slightly, the corners of his mouth hooked up a smile, and continued: "But from now on, those who withdraw from training and those who pass training will become people from two worlds, and there is a world of difference. ”

As soon as they heard this, everyone who was still hesitant and embarrassed immediately frowned.

These people were originally the most capable group of people under Sun De's hands.

There is a pride in my heart.

Now, when I heard that quitting training would become a person in two worlds with my buddies who used to call me brothers, I suddenly felt that I couldn't accept it in my heart.

"I'm trained!"

Huzi was the first to yell.

"I accept it too!"

"I'm not going to quit!"

"Just let the horses come!"

The crowd shouted in unison.

Their inner fighting spirit was completely aroused.

Major General Jin Long looked at Qin Luotian on the side, his eyes full of admiration.

It only took three words and two sentences to arouse everyone's fighting spirit.

He really deserves to be the marshal of the country.

"Very well, you can go up and try it first and see where you can go now."

Qin Luotian pointed to the training facilities and said lightly to everyone.

"Horse, Lao Tzu can't pass all the levels, can't he pass the first two levels? What's so hard about this! ”

One walked to the first training level and gritted his teeth.

Then he stepped forward.

"Oh, I'll go!"

Before he could step on his second foot, he fell to the ground under the violent shaking of the balance beam.

"Oh my God, why are you shaking so much?"

The man grinned and rubbed his ass.

"Hahaha, Lao Zhang, you're too useless."

The other laughed loudly at the man who had fallen, "Look at me! ”

After saying that, he stepped on it too.

"Mom!"

As a result, he also didn't wait for the second foot to step on it, and the whole person fell down directly.

"I'm embarrassed to say that you can't do it."

The man who fell down before pursed his lips playfully.

After that, the other 49 people all stepped forward to try the balance beam.

Without exception, they all fell.

That's when they realized how difficult it was to stabilize their body on the balance beam, and how difficult it was to pass the first hurdle.

"It's all unstable, and the foundation is too poor."

Major General Jin Long hugged his arms and shook his head helplessly.

Qin Luotian stepped forward and said to everyone, "I'll show you again." ”

After speaking, Qin Luotian stepped on the balance beam.

A few minutes later, Qin Luotian passed all the training levels.

Everyone standing not far away had all opened their mouths wide at this moment, their eyes were about to pop out of their sockets, and their faces were full of shock.

Qin Luotian's speed through the training level was incredible.

It's just done in one go, like a cloud of peers, without the slightest pause.

Moreover, after Qin Luotian completed all the levels, there was not even a trace of sweat on his forehead.

"This—this is Superman, isn't it?"

One said with a trembling voice.

"For how long?"

Major General Qin Luotian asked Major General Jin Long.

"Three minutes and fifteen seconds."

Major General Jin Long replied with admiration.

"It's also a normal play."

Qin Luotian shook his wrist and looked relaxed.

"Alright, you keep training, and if you want to be as strong as me, try to beat all the training levels in ten minutes."

Qin Luotian cheered up everyone.

"Come on, brothers, whoever quits is the grandson!"

Tiger screamed and rushed to the balance beam.

Then he fell off unsurprisingly.

The rest of the people behind him followed, and not one of them flinched.

Qin Luotian looked at everyone's high-spirited appearance and nodded with satisfaction.

These training programs are not the most demanding and difficult.

But it can maximize the potential of everyone's body.