At dusk, a few crows with black feathers and noisy crows croaked and landed on the city wall of Shanyang County, opening their beaks as hard as iron and gnawing on a few shriveled and rotten heads.

Suddenly, a servant under the city wall threw out a stone to drive away a few crows, and sighed: "The world is impermanent, the five great gentry in the inner city were once upon a time also a big man in Shanyang County, who called for wind and rain and was high in the sky, but today he ended up in a different place and scolded by the people." ”

There was an elderly official next to him, and he snorted disapprovingly: "This is called good and evil are rewarded, and the sky opens its eyes!" If they hadn't concocted the plague in a frenzy, would so many people have died in Shanyang County some time ago? ”

"To this day, my scalp is numb when I think about it, that's tens of thousands of lives, if these five great gentry can really get out of the whole body, Daxuan will have no royal law."

Many officials at the scene nodded one after another.

The people of Shanyang County, who kept passing under the city wall, also pointed and pointed, scolding and spitting a few heads on the city wall.

At noon, the fire was running in the small courtyard.

Li Roushou was cutting the leg of mutton in the kitchen, and today Fang Ping bought two leg of mutton, and after marinating it, he could eat the roast leg of mutton.

In the unpredictable and boundless visualization space, Fang Ping breathed for a long time, sometimes like a divine turtle spitting mist, and sometimes like a giant whale sucking water.

When he breathed deeply, the sound of roaring qi and blood in his veins was as deafening as a river of thunder, and his bones as white as snow also roared endlessly.

Just cultivating the "Turtle Breath Breath Technique" is not such a big move.

But Fang Ping practiced two health exercises at the same time, one was the "Turtle Breath Breath Absorption Technique" and the other was the "Strengthening Body Technique".

He used the "Turtle Breath Breath Breath Technique" instead of the "Strengthening the Body Gong" to breathe and breathe, and the two health exercises fit perfectly into one.

Fang Ping, who exited the visualization space after a while, glanced at the rapidly rising visualization point.

[Visualization point: 386 (400/386)]

"Four hundred visualization points can raise the "Turtle Breath Breath Absorption Technique" to the next level, and my strength will also break through to the middle three grades, so I choose to ......"

"Give me an upgrade to strengthen my body!"

The Properties panel has changed.

[Visualization point: 286 (400/286)]

[Martial Arts; Turtle breath breath inhalation technique (slightly small) physical strengthening (first glimpse of the door)】

A heat flow that was completely different from the breakthrough of the turtle breath breathing technique, went up the twelve-story building, and walked down the twelve-dignified one, and then passed through the two veins of Ren Du like a torrent, with hundreds of limbs and bones, and Fang Ping was shaken!

The blood qi in his body increased wildly, as if he was about to burst the blood vessels, and then he could see little by little red blood, expelled from under the pores of Fang Ping, which was an impurity in the blood.

And the blood in Fang Ping's body became more and more bright red, like the blood in his heart, what is the blood in his heart? That is the source of life, a drop of blood in the heart, can be worth a body of mixed blood.

"Happy!"

Although Fang Ping's realm has not entered the realm of the middle and third grades, the feeling of qualitative change in qi and blood has made him comfortable and light from the inside out, and his lifespan may have been improved.

This is not an exaggeration at all, why do some people live to be 100 years old, while others live to be 60 or 70 years old? That is the reason for the decay of qi and blood, and those who are long-lived, which one is not old and strong, and his complexion is ruddy.

"You can do it again!"

In the attribute panel, the "Strong Physical Skill" in the martial arts column is still dark blue, which means that you can continue to upgrade.

Fang Ping was still unsatisfied, and added a little without the slightest hesitation.

[Visualization point: 86 (400/186)]

[Martial Arts: Turtle Breath Breath Technique (Slightly Small), Strengthening Body Skill (Entering the House)]

The feeling of breakthrough came again, and the miscellaneous blood discharged from Fang Ping's body turned him into a bloody man from head to toe, his clothes were also soaked in crimson, and the qi and blood flowing in Fang Ping's veins roared like a long dragon.

"Knock knock!"

"Knock knock!"

The sound of the heartbeat beating was clearly audible through the body, and it was about to jump out of the throat.

If the human body is a car, then the blood is the fuel, the heart is the engine, and the frequency of the engine depends on the purity and quantity of the fuel.

Fang Ping, whose qi and blood have undergone two transformations, has a majestic and majestic body of qi and blood flowing into the heart along the meridians of the blood vessels, and the terrifying energy emitted makes Fang Ping's red ears red, the green tendons are exposed, and the sun is beating suddenly.

Peeling off the placket of his clothes, Fang Ping was shocked, his thumping heart, through a layer of flesh and skin, like a flood beast about to break out of the cage, and he could vaguely see the beating heart under the flesh, emitting an untraceable purple blood light.

"The nine-grade copper skin, the eight-grade iron bone, and the seven-grade general knowledge are regarded as the next three grades. The six-grade strong body, the fifth-grade pneumatic, and the fourth-grade washing marrow are regarded as the middle and third grades. If you want to rush from the lower three grades to the first realm of the middle three grades to strengthen the body realm, you need to refine the thirty-two spine with qi and blood. ”

"The spine is the pillar of optimus that supports the human torso, and its importance cannot be overstated. After refining the thirty-two vertebrae with qi and blood, the spine is like a dragon, and the divine power is possessed, and from then on, he will throw thousands of catties of divine power. ”

"This process must be completed in one fell swoop, and it cannot be interrupted, after my qi and blood transformation twice, I can completely refine the ascension realm of the spine."

Fang Ping's qi and blood were originally stronger than ordinary martial artists, but now that his qi and blood had transformed twice, no matter how he looked at it, he had the background of easily breaking through the realm, but he couldn't take it lightly.

He has always relied on the visualization point to improve the realm of martial arts, so as to improve the cultivation of martial arts, this time he has to rely on himself to refine the backbone and enter the ranks of the middle three grades, and the slightest mistake may cause irreparable consequences.

So Fang Ping hurriedly went to Baifu and found Bai Yunfei.

Bai Yunfei, who was standing in the courtyard and had a few nurses, saw Fang Ping coming to look for him, took a towel and wiped his sweat, and teased: "Rare guest, this is the first time you have taken the initiative to come to Baifu to find me." Say, what's the big deal, is there a lack of money? ”

"No kidding, I have something to do." Fang Ping's eyes were full of seriousness.

Bai Yunfei comprehended, motioned to a few nurses who accompanied him to go away, and pulled Fang Ping to the house and sat down: "Say it." ”

"I'd like to gather some information on the spine." Fang Ping took a deep breath and said the purpose of his coming word by word.

"Tease me?"

Bai Yunfei blurted out: "It hasn't been long since you broke through the eighth grade, right?" Don't tell me you're already in the seventh grade, and you have to prepare for the breakthrough in the third grade. ”

This information on refining the spine is not easy to collect, and the process of refining the spine of each middle and third-grade master is different, and it varies from person to person.

Fang Ping was silent and explained for a long time: "You know, I practice the Turtle Breath Breath Breath Technique, this health preservation technique is different from the regular martial arts, I have already practiced to the critical point, involving some acupuncture points on the spine.

So I want to collect some information about the middle and third grade masters when they are refining their backbones, maybe I can get some inspiration from it, the more detailed the better, money is not a problem. ”

"I see, you scared me." Bai Yunfei patted his chest and said with a smile: "The money will be free." My grandfather is a master of the third grade, a few years before his old man drove to the west, he refined his spine and broke through to the process of the third grade, all of which are recorded in the family martial arts, I can lend it to you. ”

"Thank you." Fang Ping made a deep compilation.

"Don't come to this set, if you really want to thank me, take me to the biggest restaurant in the inner city for a meal." Bai Yunfei said jokingly, and in the blink of an eye, he fetched something for Fang Ping.

"I'll have dinner another day." Fang Ping returned home with his things, didn't even eat, and closed the door to comprehend the martial arts classics left by Bai Yunfei's grandfather.

……