Min Congda didn't dare to think that he had stretched hard for more than an hour just now, and ran desperately for 12 minutes, but it was just a warm-up.

He lay down and gasped for a while before his physical strength recovered, and he said stubbornly: "No problem, the warm-up is over, start training!" ”

Next, Min Congda will experience the most physically painful moment of his life.

Grover has a famous 666 training method, which he tailors for Jordan and Kobe.

This training method has always been a trade secret of Grover, and outsiders do not know about it.

When Min Congda signed a contract with Grover, he also signed a confidentiality agreement to ensure that this training method would not be leaked.

Someone on the Internet once made up the content of the 666 training method, what is the training 6 times a week, each training for 6 hours, and the 6 hours are divided into 6 items......

It sounds like Grover specifically wanted to make up a 666, so he invented such a training method.

In fact, the real training content is not like this, like this kind of long-term, high-intensity, 6, 8, 10 training methods, often unscientific.

Just blindly pursuing a large amount is not good for the player's body, and appropriate intensity, and sufficient recovery time are the best for the player.

Of course, the so-called appropriate intensity does not mean that the intensity is moderate, but that it can reach your limit and squeeze your physical strength and energy to almost no spare strength.

If the strength is too small, it will not work, and if the strength is too large, it is easy to get injured, which can easily lead to poor recovery, but affect progress.

Grover's 666 training method is to squeeze players to the extreme, and stimulate people's physical and technical potential.

Without great willpower and a desire for perfection, it is difficult to endure Grover's training method.

In fact, in addition to older players such as Kobe and Wade in the league now, emerging players gradually do not respect Grover's set.

While physical fitness and technical limits are important, the new trainers are more progressive and pursue a more scientific approach.

Grover's kind of is not so much the ultimate exercise of body and technique, but the extreme test of spirit and willpower.

It fits the overall style and atmosphere of the NBA in the 80s and 90s 10 years ago, and can highlight the pursuit of extreme confrontation among old-school basketball stars.

In the new era, these things are gradually becoming unpopular, the confrontation in the league is not so strong, and the atmosphere of the game is not so bitter and bitter.

Like the trainers of the Clippers, who were hired by Ball, they are good at using high-tech means to find problems and solve problems.

The Clippers players practice hard, but the overall atmosphere of the team is relaxed and happy, unlike the old-school players who like to make the team atmosphere very high-pressure.

Because the environment in which young players grew up when they were young was different, they were more relaxed and free, and they were more interested in interest and love.

The quality of hard-working and hard-working extreme will, with the development of the times and the improvement of the economic level, will gradually go down the altar.

But they don't disappear, but silently wait for the time when they will regain their glory.

Min Congda had a good experience of what is the ultimate will and what is the steel-like nerves this time.

Of course, it's not about himself, it's about Kobe.

The training time was not very long, it only lasted about an hour and a half.

But Min Congda only supported it for twenty minutes and couldn't bear it, he really couldn't bear it.

He ran to the locker room and threw up all the food he had eaten in the morning.

Then he sat on the sidelines, watched Kobe Bryant languidly, and completed one training session after another like crazy.

Grover's training program is alternate, with technique, strength, and endurance intersecting, not in a fixed order, but adjusted according to your state and situation.

In short, it's just stepping on your limits to you, getting you to exhaustion, but it seems that there is a little bit of energy left to move on to the next one.

Watching Kobe Bryant complete all the training items from beginning to end with almost no rest, Min Congda admired this man in his heart, and he was impressed with Kobe for the first time.

Other coaches, general managers, and bosses were basically subdued by Kobe on the court, such as Cuban, who was really subdued by Kobe.

It's a pity that Kobe Bryant didn't convince Min Congda on the court, the Lakers beat the Clippers to lose more and win less, and Kobe often contributes key hits or mistakes, resulting in Min Congda playing from the beginning, he didn't look down on Kobe Bryant, and the first impression was too bad.

But since this training, he has changed his opinion of Kobe, and the doubts in his heart are slowly unraveling.

When Kobe finished his morning training, sweat completely soaked his training clothes, and the whole person seemed to collapse.

You know, he is 34 years old and has played professional basketball for 17 years, and the physical wear and tear is considerable.

Min Congda thought that Kobe's training was coming to an end, but he didn't expect Grover to say: "My mission is over for the time being, and Kobe is going to start practicing on his own." ”

It turned out that Grover was coming to an end, and Kobe's training was not over yet!

Next, Bryant continued to work on physical training, doing the most basic switchback runs, as well as weight-bearing runs.

Allowing his body to reach the limit even further, Min Congda watched Kobe Bryant run back and forth, thinking to himself, is this a robot?

Don't get tired of running like this?

However, after Kobe's physical training was over, Kobe Bryant still had to shoot the ball.

He wanted to do a 10-minute warm-up to warm up his shooter.

Then, 500 shots were drilled, mid-range, three-pointers, and so on.

Min Congda shook his head when he saw it, this guy's physical fitness is really terrifying.

Kobe Bryant said while shooting: "When I was younger, I used to shoot 1,000 times, but now I can't do it, it's halved." ”

Min Congda said: "If you go into the factory to make screws, one person is not allowed to hit the screws of 10 people?" The physical strength is too good. ”

He was born in a good era and has basketball for you to play, otherwise he is the king of part-time work, working overtime every day to play screws.

At the end of 500 shots, Min Congda did not count one by one, but in his impression, he missed very few shots, which should be in single digits, less than 10.

Bryant said: "I like to train my shooting at the limit because in a game, you can't easily get you to shoot. ”

Min Congda said: "Then why do you keep striking iron at the critical moment recently?" If you get two more, you won't get your head shaved! In 12 years, it will be in the finals! ”

Kobe Bryant said that he didn't want to talk to Min Congda, and made a head-to-head request again, saying: "I'm tired like this, don't you dare?" ”

Min Congda said: "Are you tired? I'm tired too! This is my first day, and when I'm almost done, I'll play with you. In the next farewell! ”

After saying that, Min Congda ran away and didn't give Kobe Bryant a chance to invite a heads-up.

(End of chapter)