Gao Yun returned home and carefully closed the doors and windows.

Sitting on the ground, his mind moved, and a large number of spirit recipe scrolls immediately appeared in front of him.

Gao Yun looked at this volume, picked up the volume, and his eyes were spent.

"Let's make a classification first, otherwise you won't be able to choose every time you see the dawn. ”

He arranged the scrolls separately according to different types.

"Fire, gold, sword, bow, illusion, ......"

In a short time, more than eighty scrolls were all completed.

Then, Gao Yun chose what he needed one by one according to the category.

The first is the qi formula.

With the same fire qi attribute as Gao Yun's aura, there are two third-order ones, and the other second-order ones are skipped.

"It's all third-order, and it looks pretty much the same. Gao Yun looked at the two scrolls named "Fire Phoenix Technique" and "Flying Flame Technique", "It's better to continue cultivating my Fire God Forging Body Technique......

Then there's the sword trick.

"You have to take a good look at the sword trick...... Huh, Huangquan Sword Technique?" Gao Yun flipped through and saw a dark yellow third-order sword technique scroll, "Is it a set of sword techniques with Biluo?" ”

The rest of the body method, the five elements attribute spirit recipe, the poison system, the wind system and the illusion spirit recipe scrolls, Gao Yun looked at it and didn't select anything, so he put it back again.

Immediately, he found a large strip of cloth, wrapped the rest of the scrolls, and threw them into the bracelet.

"It's almost time, it's time to go to Master's. ”

Gao Yun took out his long sword and injected a trace of aura into a fiery red dot on the hilt.

The master closed his eyes slightly, sat cross-legged, and when he saw Gao Yun coming in, he didn't say anything, and pointed to a shallow pit on the side.

Above the shallow pit, the blood-red circle of light that made Gao Yun tremble was spinning leisurely.

Gao Yun nodded emphatically, and walked to the shallow pit and sat down.

A muffled sound and a soft grunt mixed with pain and patience came out one after another......

Gao Yun's tenacity made Liuhuo feel slightly surprised, today she originally thought that Gao Yun could withstand twenty aura light balls containing the power of thunder and fire was already the limit, but he insisted on it until twenty-seven times, which made Liuhuo can't help but appreciate this little kid a little.

Half an hour later, Gao Yun struggled to get up from the shallow pit, and the master's cold voice suddenly sounded.

"Are you cultivating the Wind Phantom today?"

Gao Yun secretly sighed, secretly thinking that the master really has great powers, and in this strange space, he even knows everything about the outside!

"Yes, Master. He hurriedly replied in a respectful voice.

Liuhuo opened his eyes, looked at Gao Yun, and sighed slightly.

"With your current ability, you can only exert one-tenth of the power of the Wind Phantom, and the same is true for Biluo's sword technique. ”

"Why is that?" Gao Yunqi said.

"That's because although your aura is now in the triple realm, your body's foundation is vain, and even if you rely on the power of the long sword for a while, it will not last long. The Wind and Fire Divine Thunder contains a powerful power in your muscular bones, and you must hone your body well to exert this power. ”

"Then how do you hone it?" he asked, breaking the casserole.

A glimmer of light flashed between his eyes, and Liuhuo said indifferently: "Speaking of which, the dummy in your courtyard can help you." Starting tomorrow, you'll still be doing dodge exercises, but you won't be able to use Aura. ”

"Can't use aura!?" Gao Yun's eyes widened and he cried out in a lost voice, "Can you only rely on your body's reaction?"

Flowing Fire nodded slightly.

"When you can keep up with the dummy, you'll be fine. ”

Gao Yun gritted his teeth, in order to make himself stronger, he fought hard!

In the early morning, the crimson morning light gradually appeared from the sky, slowly rising, and the light gradually sprinkled all over the entire Kaiyang Palace.

The square of a courtyard somewhere in the cultivation compound gradually lit up.

Chen Da would get up early every day, and since he entered the Chen Academy, the task assigned to him by the Master was to sweep the floor of the inner courtyard and the square every morning to prepare for the new day of cultivation life.

He dragged a broom into the square as usual, and as soon as he stepped into the threshold, Chen Da felt something different.

He was always the first to appear in the square, and although his father and master also got up early, they would practice in the room and would not come out so early.

But today, he saw a figure that had already appeared in the square before him.

Chen Da was not only a little surprised, but when he looked at it, he found that the figure was Gao Yun!

He was in the practice area, trying to dodge under the fierce chase of a dummy, but his movements were unusually slow, and he only dodged three times before being knocked to the ground.

Chen Da couldn't help but stop and looked over there fixedly.

I only saw Gao Yun getting up again and again, being knocked down, getting up, and being knocked down again......

"Strange, why hasn't he ever sat down to breathe?" Chen Da muttered, with a hint ......of disbelief in his eyes.

"Yes, he didn't use Reiki. Master Chen suddenly appeared beside him, his eyes looking in the same direction, and said slowly, "He is completely relying on his body's reaction to dodge." ”

"But what's the point of doing this? Isn't that a cultivation method that only ordinary people use?"

Chen Shi looked at it for a long time, and finally shook his head slowly. He had to admit that he didn't understand it either.

Perhaps, Gao Yun just wanted to exercise his physique.

Gao Yun didn't pay attention, someone in the distance was watching him, and he kept practicing in a loop.

He came before the hour, because he wanted to hurry up for a minute, and before the gate of the courtyard was opened, he jumped over the high courtyard wall and entered.

As soon as he came up, he didn't use his spiritual power in the face of a dummy whose strength was equivalent to the fourfold realm, and he didn't even have time to react, and before his body began to move, he was punched upside down by the plundering dummy.

Gao Yun slowly stood up, gritted his teeth and rubbed his smashed shoulder, and continued to command in a deep voice: "Attack me!"

Immediately afterward, he flew out again a little farther away.

When the dummy's fist slammed into front of him again and again, a flash of impulse to urge spiritual power suddenly flashed in his heart, but it was immediately extinguished by him.

Clenched his fists, Gao Yun's eyes showed a resolute gaze, and he gritted his teeth and persisted.

After being knocked down about fifty times in a row, Gao Yun suddenly felt that the speed of the dummy's punch suddenly slowed down!

The soles of Gao Yun's feet were a little stronger, and his body tried his best to move sideways.

With a "bang", Gao Yun was still hit by the dummy and flew out a few feet.

When he got up, there was no trace of depression in his eyes, but a trace of irrepressible joy!

There is a play! It was obviously a punch in the chest, but in the end it hit the left shoulder!

Just hurry up and get out of the way!

Gao Yun suddenly came to his senses and continued to practice as if he was dying.

That kind of cultivation method that was almost crazy made Chen Da, who was watching from afar, feel incredible, and even a slight chill passed down his spine! He quickly turned his head and stopped looking at Gao Yun, picked up the broom and walked towards the ring.

In an instant, the hour had arrived.

A large number of disciples walked into the courtyard one after another, and many people saw that Gao Yun was still in the practice area, and a trace of mockery flashed in their eyes.

At this time, Gao Yun was gradually able to keep up with the speed of the dummy, and the first frontal attack could be steadily dodged, but immediately after that, he was hit.

With a "bang", Gao Yun fell out again heavily.

Several other disciples in the practice area had become accustomed to it, so they didn't look at him at all and practiced on their own.

Falling to the ground, Gao Yun felt a pain all over his body, and it was very difficult to even sit up.

It seems that this is the limit of oneself.

Gao Yun immediately took out the jade bottle, took out a red trauma pill, and breathed cross-legged, urging the aura to gush out from the skin around his body. He immediately felt an extremely comfortable tingling sensation all over his body, and the scars on his body were healing quickly and quickly at a speed that could be seen by his eyes.

In an instant, Gao Yun's body was restored again.

He looked down at the jade bottle, which he had previously obtained from the Golden Feather Child's lottery egg in the bazaar.

The prize alone has such a miraculous effect, this son is really unfathomable.

Exhaling slightly, Gao Yun stood up and continued to begin the devil practice.

After cultivating in one day, Gao Yun didn't know how many times he was knocked down, he only remembered that he rested five times in the middle, that is, he took five trauma pills.

And the results of cultivation are also very good, from the first blow to the bottom, to the end of the cultivation, it has been able to dodge the eight attacks of the mechanism dummy.

Gao Yun spread out his limbs and lay on the field in the shape of a "big", gasping for air.

There was a burst of soreness all over his body, which made him frown and grin even if he raised his arm slightly.

This physical cultivation is really not easy.