The first realm, the first realm is the Yuqing realm.

Among them, the first layer is air bleed, which can be initially conducted into the body.

The second layer is to refine the qi, which further condenses the true qi into the body, that is, it is called turning the qi into refinement.

The third layer is the Yuan Qi, which focuses on the cultivation of Tai Chi Yuan Qi and is regarded as the foundation of ten thousand laws.

The fourth layer is the objective lens, and this layer is the watershed between the high and low qualifications of cultivators, and those with good qualifications are like breaking through to enter a higher realm in one fell swoop.

As for those with average qualifications, they can only linger in this realm

Chapter 177 of "I Live Forever by Writing Books": You actually want to open up a new cultivation system! I am hitting it in my hand, please wait a moment,

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