After Yan Yu left, Chu Yun looked at the two books in his hand, one of which had Qi Cultivation written on the cover, and the other had Body Refining written on it.

"Is this the method that only those who have the Dao fate can cultivate? Chu Yun's eyes were hot, and he sat on the spot, patiently looking at the words recorded in it.

As for refining the body, it is even more simple and easy to understand, and through continuous exercise, it eliminates the impurities of the body and achieves a pure body.

And in the Transcendent Realm, ten Qi Cultivation Realm cultivators in the same realm are not the opponents of a Cultivation Body Realm cultivator, this is the huge difference caused by different cultivation methods, one is easy to cultivate, and pays attention to comprehension qualifications, and the other is difficult to cultivate.

"Hmm, ten Qi Cultivation Realm cultivators are no match for one Body Refining Realm cultivator. ”

Originally, Chu Yun planned to cultivate Qi according to Yan Yu's words, but when he saw this, he was dull for a moment.

"Well, since Sister Yan Yu said that I should practice and practice qi, then I will start with qi cultivation first, if my comprehension is too low, I will turn to cultivating and refining my body. Chu Yun thought to himself, crossed his knees on the ground, closed his eyes, and began to feel the qi of all things in heaven and earth according to the record in the book.

There was silence all around, and Chu Yun sat for several hours, not moving.

The sound of the stream, the rustle of fallen leaves, and the sound of the wind, the surrounding qiē gradually began to emerge in Chu Yun's mind and became clear.

Faint spiritual light began to converge towards Chu Yun from all around, hovering beside him.

In the distance, Huang Daozi, who was hiding behind the scenes of this scene in the dark, was stunned at first, and then he was in a good mood, and with a wave of his sleeves, the whole person disappeared.

Those auras that hovered around Chu Yun were shuttling back and forth on Chu Yun's body as time passed, as if they had life.

There were more and more spiritual lights, and after a while, Chu Yun's whole person was shrouded in these spiritual lights.

"Is this their qi?" Chu Yun felt the pleasure coming from his body and slowly opened his eyes.

"This is..."Chu Yun had just opened his eyes, and he saw streamers of different colors flying in and out from his chest.

Pulling his hand to his chest, Chu Yun's face suddenly changed, and what was placed there was the half of the stone fragment that he had originally obtained from the gang in Jiangcheng.

"What the hell is this that makes me feel their breath in such a short period of time. ”

Chu Yun originally thought that it was his own reason that caused this phenomenon of heaven and earth, but now it seems that it is all thanks to this stone.

......

At this time, in the deepest valley of Youming Valley, Huang Daozi appeared out of thin air and strode in with a comfortable face.

"Haha, Brother Huoguang, I have accepted a good apprentice this time. As soon as Huang Daozi stepped into the valley, he shouted with joy.

"Hmph, the disciple who has the earthly Xuan Qi, I don't know if it's a blessing or a curse for us to be accepted in, but you still laughed. ”

In a very empty place in the valley, a middle-aged man in a fiery red robe frowned and snorted.

"Haha, let's not talk about this yet, do you know what I just discovered?" Huang Daozi said with a smug expression.

"What can it be? Could it be that you have discovered a Dao fruit that can make me wait for a breakthrough. The middle-aged man in the fiery red robe snorted coldly.

"I see that you old ghost is crazy when he thinks about Dao Fruit, Dao Fruit that does not appear once in the Southern Regions for a hundred years, how can the old man have such luck. Huang Daozi glanced at the other party angrily, and said: "I found that the young man I brought back who lived in the Xuan Qi of the earth, when he was cultivating, he resonated with the Qi of Heaven and Earth. Hmph, I'll just say, how can the old man's vision be bad. ”

"The Qi of Heaven and Earth resonates, it seems that this young man is indeed quite talented in Qi training, and he is a seedling. When the fiery red robe man heard this, he also nodded approvingly.

In their Youming Valley, there are also many talented disciples who practice qi, but they have never heard of anyone who can resonate with the qi of heaven and earth.

"How about it, it's good for me to bring this person, when he cultivates to break through the innate in the future, plus his Xuan Qi in the place, I think those old guys will dare to laugh at me and so on in the future." ”

"You mean, you brought him back for that?" the man in the fiery red robe heard this, and his heart moved.

"That's, it's still the old man, I have a vision, but this time I took it. Huang Daozi laughed and said: "Go, go, go to your residence first, and bring a few jars of century-old wine, our senior brothers haven't seen each other for a long time, it's time to have a good chat." ”

"You..." The man in the fiery red robe looked at Huang Daozi with a scoundrel look, shook his head with a wry smile, and in the blink of an eye, the two of them turned into streamers and disappeared.

As for Chu Yun, who was cultivating in the back mountain, he had stopped feeling the qi of heaven and earth at this moment, according to his thoughts, there was this mysterious stone of unknown origin, and he only needed to spend two hours a day feeling the qi of refining heaven and earth.

The rest of the time he could continue to cultivate the method of refining the body, after all, Yan Yu also said in the book he gave him that the ten Qi cultivation cultivators in the same realm were no match for the body refining cultivators.

Chu Yun grew up in Xinjiang City since he was a child, and naturally advocated force, and only by constantly making himself strong could he survive in this world.

It is much more difficult to refine the body than to practice qi, it is to pass through the guò to constantly squeeze the limit of the body, eliminate the impurities in the body and achieve a pure body.

"Miss Yan Yu said in this book, if you want to refine the body, you must first practice strength, ordinary people generally have the power of 100 catties, and those barbarian wrestlers have the power of 1,000 catties, so if mortals want to break into the innate method of refining the body, they must start from training, with 500 catties of strength for the refining body, 1,000 catties for the refining body, and 2,000 catties for the refining body.

After refining the body threefold, it is to refine the skin, and this realm is more painful to cultivate, and it needs to be tempered again and again by external forces to the point that ordinary soldiers cannot break their bodies.

As for refining the skin, it is to quench the bones, and this cultivation is the most painful, and it is difficult for those who do not have great perseverance to cultivate. ”

Chu Yun thought for a moment, so he finally made a decision, starting with training.

In the years he has lived in Jiangcheng, his strength is not comparable to ordinary people, about 300 catties of strength, but it is far from 2,000 catties.

Paying attention, Chu Yun began to practice his own penance in this open place.

......

Time passes, in the blink of an eye, half a year passes.

On this day, Chu Yun was half naked, immersed in the stream, and only came out of it after a long time, looking comfortable.

"Calculate the time, it's been half a year since I came to Youming Valley, and today I finally broke through to the fourth level of body refining. ”

Chu Yun couldn't help but shudder when he recalled his penance in the past six months, he exercised his strength day and night every day, from the first punch shattering a half-meter-high mountain rock, to now one punch can already shatter a ten-meter-high mountain rock.

"When I was in Jiangcheng, why didn't I think that there was such a way, with my current strength, I could blast those barbarian wrestlers away with one punch. ”

Chu Yun thought quite confidently, but since it was a method of cultivation, naturally he would not flow into the mortal dust so easily, even if Chu Yun was lucky enough to get it, he would attract the attention of others if he cultivated so much every day, but would bring more trouble to himself.

"Refining the body fourfold, practicing qi... Qi training has reached the seventh level. Chu Yun muttered in his heart, in the past six months, he found that the effect of the stone fragment had become more and more obvious, and even in the past month, his daily time for observing qi had been shortened to half an hour.

But in such a short period of time, his cultivation of Qi cultivation has made rapid progress, according to Chu Yun's estimate, if he had been dedicated to cultivating Qi cultivation at the beginning, I am afraid that he would have been ready to break through the innate by now.

"Even if I enter the innate realm, it is also the weakest innate realm, how could I choose such a weak path. Chu Yun's eyes were firm, in his heart, if he wanted to step into the innate world, he could only do it in the way of refining the body.