Chen Bai's heart moved when he listened.

It turns out that if you want to refine and refine qi, you also need to cultivate the secret book of training strength to Dacheng.

Yue Tong didn't know that the reason why he was so successful was because of the White Lotus Sect's Turtle Spirit Soft Bone Method.

I couldn't tell Yue Tong these words, so I respectfully took the three secret books, cherished them, and bowed: "Thank you for teaching and passing on the skills." ”

Yue Tong looked at Chen Bai with satisfaction, and said: "I am in my forties this year, and I am only a five-rank armor-breaking realm, and I can only teach the outer disciples, Chen Bai, with your martial arts talent, you will definitely be able to rise to the top in the door in the future, maybe you can win the position of a true disciple, and it is also possible to inherit the peak of a vein in the future." ”

Chen Bai hugged his fists: "The grace of teaching and learning, the disciple remembers, and he will not forget the kindness in the future." ”

After that, he asked Yue Tong for some other things, and after that, Chen Bai returned to his Youlan Cave.

In a flash, half a month has passed.

In the past half a month, Chen Bai himself was cultivating three secret books, and at the same time, he was also accumulating luck.

Half a month, 12 days, 50 points of luck every day.

A total of six hundred luck.

Chen Bai directly cast the Great Fate Technique.

【The Great Destiny Technique Successfully Performed】

[With the three hundred luck of the Lord, the Heavenly Snake Breath Method has reached the realm of Dacheng]

[With the three hundred luck of the life master, the turtle spirit soft bone method has reached the realm of Dacheng]

Obviously, Chen Bai did not practice the Divine Eagle Fist Method, because he already had the soft foundation of the Turtle Spirit Soft Bone Method, and he could no longer practice the Eagle and Snake Life and Death Fight, so he could only try the method of 'Turtle and Snake Coiling'.

The two cheats are directly after the completion of the book.

Running the two cheats to practice strength, Chen Bai suddenly felt as if there was a big turtle and a big snake in his body, intertwined with each other, rigid and soft, and yin and yang complementary.

[Turtle and snake plate, life is strong, so you can plant golden lotus in the fire]

[The master of the turtle and snake practice method is completed, and automatically comprehends the [turtle and snake plate] refining and refining qi method]

Taihua twelve-shaped, the north peak is the eagle and snake matching, the other peaks are matched by tigers and cranes, and there are bears and eagles matching, all of which are taken all the way soft, all the way to the rigid boxing method, rigid and soft, yin and yang to cooperate, through yin and yang to reconcile the flesh and blood of the body, and then squeeze the essence of the flesh and blood, refining and refining the qi!

Although the Turtle Spirit Soft Bone Method is not the training cheats of Taihua Mountain, it is also a top-level training cheats, and there is no problem at all with each other.

Feel the culmination of your two cheats.

As soon as Chen Bai's heart moved, he began to operate.

The two forces in the body, one rigid and one soft, are like a turtle and a snake coiled together.

This twist is like an invisible giant force that twists and squeezes Chen Bai's flesh and blood like twisted twists......

Suddenly, Chen Bai clearly felt that there were wisps of energy essence in his flesh and blood cells, which were squeezed out by the turtle and snake coiling method.

Drop by drop......

Bit by bit converged, the true qi of the warrior appeared!

[Repair: Five-grade Armor Piercing (1/100)]

Chen Bai was pleasantly surprised.

Stand up directly from the bed, feel the wisps of true qi running in the meridians, and let it pour into your arms and into your five fingers.

Then he raised his five fingers and grabbed towards the stone wall of the cave.

Such an action, even if it is cultivated into internal strength, Gang Rou people, do not dare to try it easily, although the internal strength Gang Jin soft strength can crush bricks, and the strength can penetrate the flesh and skin, but in the face of tens of millions of years of granite mountain rock walls, it is not a level of things.

It can be said that the granite of this Taihua Mountain is as hard as the kind of armor on the battlefield.

Hulalala!!

But with Chen Bai's five fingers grabbing towards the stone wall, it can be seen that the stones on the stone wall of this cave are as fragile as tofu soft mud, and he grabbed deep finger marks with his five fingers, as if his five fingers were plowing the ground.

It's definitely not that granite is too fragile.

But......

It's infuriating!

The true qi formed by the martial artist refining and refining the essence of the whole body is a magical power, not to mention the stone wall mountain, even if it is fine iron, it can be broken.

This is also the reason why the internal force in the body is called the "armor-breaking" realm.

Compared with the sledgehammers, maces, rods, and sticks that break heavy armor, the whip ......

The true qi of a warrior is the best armor-piercing weapon!

"This is the true qi of a martial artist who has been trained by the essence qi in the body, which is more domineering and sharp than the true qi of a qi practitioner who draws qi into ......the body."

Qi practitioners practice innate aura, avoid death and prolong life, and enhance the essence of all things, so the longevity is long.

Martial artists practice the acquired essence, attack everything, and destroy the essence of all things, so they destroy the withering and decaying.

They are all true qi, but there are differences.

Chen Bai looked at the stone powder between his five fingers, feeling the martial artist's true qi being used from between his five fingers.

Suddenly.

There was a terrible hunger in my stomach that I had never felt before.

Stomach acid churns violently.

The body is sending a rapid signal that it needs to urgently replenish food essence!

Chen Bai rushed out of the cave directly, came to the dining room of the inner disciple of the Shentu Cliff, and asked for ten catties of beef, ten catties of pork and two catties of rice with his identity, and began to gobble it up.

During the meal, the whole stomach is like a black hole, violently squirming to digest the essence brought by the food.

Ten catties of beef, ten catties of pork and two catties of rice were actually eaten by Chen Bai in only half an hour.

Immediately after eating, go to the stool again and expel what is finished after digestion.

Call!

Back in the cave, Chen Bai felt alive, for the first time in his two lives, he felt a fierce hunger pang like just now, and said with a wry smile:

"Fortunately, Taihua Mountain is a martial arts sect, and I know that the disciples consume a lot of martial arts training, and they have prepared food in the dining room all the time."

It's just that he didn't expect that refining and refining qi would consume his body so much.

That wisp of true qi actually made him have to eat dozens of catties of meat to recover.

"The essence replenished by simply eating meat, after all, is still too poor, too slow, and even after digestion, you have to defecate, if you simply rely on eating meat to refine and refine qi, you can't be busy just eating, drinking, and Lazar for a day."

Chen Bai propped his chin on his hand and thought:

"You still have to take the pill, the previous blood tonifying pill was a pill, and it was on top of dozens of catties of beef's energy, and it is said that the core disciples ate a pill called 'Tiger Wolf Pill', as the name suggests, it is the medicine of the tiger wolf, only this kind of pill can support the huge amount of body needs for refining and refining qi."

It's just that only core disciples can get it.

Chen Bai's eyes flickered, although he was not a core disciple, but he had the experience of eating blood replenishing pills before, he could secretly refine it, but he had to try to get the pill recipe of this tiger wolf pill.

"It is said that there is a special alchemy room in the north peak, which is in the palace not far from the Divine Earth Cliff, and it seems that Yue Tong will also help refine the blood tonic pill here every month, go there and see ......"

On Taihua Mountain, after Chen Bai broke through to the five-grade realm, he began to find ways to lean towards the alchemy room.

He didn't know it.

At the same time, in another part of the world.

Yishan, Guangming Peak.

For hundreds of years, the general altar of Mingjiao has been famous all over the world.

Today.

A beautiful woman in a big red robe walked all the way to the foot of the mountain with a blank face.

Not far away, a large group of people and horses dressed in black and holding five-color flags had already rushed down, and when they saw a tall woman in red walking slowly in the distance, they shouted angrily:

"Who dares to break into my Holy Sect Bright Top?"

"Zhai Qingxuan, the daughter of the previous sect leader."

"Huh?" "Quick, on!"

When the hundreds of black-clothed Ming Sect leaders heard this name, their faces changed greatly, and they immediately shouted:

"Kill her!"

Rumble!

The woman in red stepped step by step, as if no one was there, passing through the hundreds of people, and did not see how they moved, just like a fire lotus blooming in the world.

Everywhere he passed, the screams were like purgatory, and the feet turned into scorched earth, and hundreds of people died in an instant, burned to humanoid charcoal.

Then, accompanied by the ruthless words of the woman in red, the sound shook for hundreds of miles, running through the top of the light:

"I, Zhai Qingxuan, want to avenge my father today and regain the Holy Sect, who dares to stop me, die!"

The woman's domineering words are as indifferent as the voice of death.

In the bright roof, in the main hall, all the people of the Ming Sect were shocked and changed, especially the purple-clothed middle-aged man who was sitting on the seat of the sect leader.

Three years ago, the deputy head of the Ming Sect, and now the head of the sect......

Blood Demon Ding Cang!

He listened to the true qi power in this voice, and his face turned pale:

"Fifth Layer of Sacred Fire Gong, Grand Master...... She actually completely digested Zhai Yinshan's ten percent true qi! ”

Without hesitation.

The Blood Demon who was sitting on the throne of the sect leader, he directly ignored everyone in the main hall, and fled towards the back mountain.

But I understand.

The fifth layer of the Holy Fire Gong, the Innate Great Grandmaster, what kind of concept is that, killing him is like slaughtering a dog.

However, before he escaped from the main hall, he saw a figure like a red cloud, poignant with endless domineering, coming from the steps, accompanied by a murderous voice:

"Ding Cang!"

"No, Qingxuan...... You spared Uncle Ding......"

Ding Cang's eyes were devoured by a piece of blood and fiery red.

All the members of the Ming Sect gathered outside the main hall, looking at the scene of the Blood Demon Ding Cang being burned by the holy fire, no one knew what the reason was, Zhai Qingxuan, the daughter of the previous sect leader who should have died three years ago, was still alive.

I just know.

The woman in red returned to the top of the light with the skills of the innate great grandmaster, killed the pseudo-sect leader, and took over the position of the Ming Sect.