When Chu Ze heard Chen Jinsong's words, he was curious: "How to polish the body?" ”

Chen Jinsong said: "The physical body is the foundation of a martial artist, the stronger the physical body, the more powerful the true qi can bear, the more powerful it can withstand the explosion of higher-intensity moves, and it can burst out with stronger strength, faster speed, and withstand stronger blows from the opponent." ”

"Refining skin, strengthening tendons, and forging bones at every level are all to make your physical body stronger, but this kind of strength, in addition to its own strengthening, will also increase the potential of your physical body, at this time, if you can stimulate the potential of your physical body through a large number of cultivation, you can lay a more solid foundation for you to become stronger in the future."

Chu Ze understood, to put it simply, the body is constantly cultivating, in addition to its own strengthening, its potential will actually be raised.

And these hidden potentials require high-intensity physical cultivation to fully stimulate them.

It's like when everyone is an ordinary person, you can also train your physical body to make your body stronger.

Assuming that both parties are the same height and weight, one person trains every day, and one person does not move all day, and the exercise ability of both parties will be very different.

"Uh... I know Grandpa, I'll find time to train. ”

This is not something that can be done overnight.

Anyway, Chu Ze decided that he must raise the root bone to the ground level today.

As it approached noon, the guests began to come.

There are not many people, the little fat man Liu He, as well as Xiao Hongmian and Yin Ziting.

Chu Ze held a banquet alone in the banquet hall of the Duke's Palace.

Since Chen Xirui left, no one has used it again.

Compared with the usual meals, today is much more formal, and all the dishes are divided into meals, one person has a small table, and each person has six dishes in front of him.

Xiao Hongmian looked at these dishes in front of him that he had never eaten, and his index finger suddenly moved.

Compared with various other dishes, she still pays attention to the boiling water cabbage first.

This dish, in terms of appearance, is quite light, which is in stark contrast to the rest of the dishes.

She gently picked up the soup spoon and took a sip of the soup into her mouth, and this time, her eyes suddenly lit up!

Boiling water cabbage can become a state banquet dish, which is naturally extraordinary.

This soup looks clear, but in fact, it is necessary to mix the old hen, old duck, ham and trotters, pork ribs, scallops and other ingredients into the boiling pot separately, and add cooking wine, onion and garlic and other condiments to prepare for at least 4 hours.

Then chop the chicken breast until it is pure, pour it with fresh soup and stir it into a slurry, and pour it into the pot to absorb impurities.

After repeated adsorption two or three times, the chicken soup in the pot, which was originally slightly turbid, is now as clear and clear as boiling water, with a strong and mellow fragrance, not oily or greasy, and refreshing.

At first glance, the soup is clear and watery, and there is no oil star, but it smells fragrant, and it is fresh and soft in the mouth, and the fragrance is incomparable.

"Delicious!"

Xiao Hongmian couldn't help but exclaim.

Immediately drank a few sips, and then put the cabbage in the boiling water cabbage into his mouth.

This one tastes even more delicious.

The only pity is that after a few bites, this small bowl of boiling water cabbage is gone.

After eating, she was a little unsatisfied, raised her head, and glanced at Chu Ze pitifully.

Obviously, she still wanted to, Chu Ze naturally knew her thoughts, but pretended not to know,

"Chu Ze, is there any more boiling cabbage?"

Xiao Hongmian also gave up for the sake of eating, and took the initiative to ask.

Chu Ze smiled slightly: "But it's gone, the master wasted a lot of effort, and finally made such four bowls, that is one more bowl, six bowls, sister, if you don't have enough to eat, I have enough rice here!" You can try something else! ”

In fact, although the process of this thing is complicated, the amount of dishes served at one time is quite a lot.

Chu Ze deliberately wanted to hang Xiao Hongmian.

As he spoke, he picked up the boiling cabbage in front of him, gently filled a bowl of soup, put it in his mouth, closed his eyes, and shook his head lightly with a fascination on his face!

"Delicious!"

Xiao Hongmian looked at the empty bowl in front of him: "...."

"Ding Dong, congratulations to the host, to get the envy of Xiao Hongmian.. Red-eye +88"

Chu Ze secretly laughed, after eating this, it was different, seeing that she didn't eat herself, and others still had it, she was really greedy...

Xiao Hongmian saw that the boiling cabbage was gone, so he could only look at other dishes.

These dishes are all introduced by Chu Ze before.

She began to taste them one by one.

Each dish is a refreshing of her taste buds.

Everyone began to eat and chat, but the guests and hosts enjoyed themselves.

Yin Ziting was also very happy to eat, and couldn't help but say: "Chu Ze, I will come to eat every day in the future!" ”

"Good! You just live at home, that's okay, after all, we are really relatives. Chu Ze's eyes were only slitted with a smile.

This girl comes every day, so he is happy to die.

No, I have to let Master Deng practice cooking when I go back, and let me practice to death!

"Ding Dong, congratulations to the host for making Xiao Hongmian envious, with an emotional value of +87"

Xiao Hongmian also wants to eat dishes that he has never eaten every day.

Chu Ze said that there were so many delicious things, she hadn't eaten them, how could she be willing?

The dishes in front of Xiao Hongmian quickly bottomed out under her attack.

In fact, Chu Ze's preparation is not small, a normal adult man can definitely eat enough.

But it's scary not to be able to stand up to this girl's amount of food.

This time I cooked six bowls of rice!

Seeing that the dishes had bottomed out, Xiao Hongmian reluctantly put the bowl on the table.

"I'm full..."

Chu Ze smiled: "How is it, isn't it pretty good?" Let me tell you, these are nothing, the old Taoist priest has made a lot of delicious things... For example, a food called soup dumplings is different from ordinary steamed buns..."

Xiao Hongmian didn't eat too much, she was just embarrassed to say.

Then, after it was not good to eat, he immediately patted his ass and left, so he sat here and watched Chu Ze and them eat slowly.

Chu Ze started talking about eating again...

"Ding Dong, congratulations to the host, let Xiao Hongmian yearn for it, red eye value +75"

"Ding Dong, congratulations to the host, after completing the root bone task, the root bone can be upgraded to the ground level, do you choose to improve now? Tips: It takes two hours for the root bone to be lifted, please choose a safe place to do it. ”

"No!"

Chu Ze chose no without hesitation, in the current situation, it will definitely not work.

At this time, Yin Ziting looked at Chu Ze with some concern and said, "When you patrol the streets, be careful, I heard my mother say that there may be people in the city who use demonic means to improve their cultivation." ”

The little girl got up, came to Chu Ze, and took out a purple bead.

"This is a special crape myrtle thunder bead, I asked Sister Wen for one, you bring it, this thing is extremely powerful, if you really meet that murderer, blow him up, this thing is specially made by Sister Wen, in addition to the explosive power of the crape myrtle thunder bead, it is said that there is a burst of flames inside, and there are twenty-three kinds of poisonous smoke, you must throw it away, run away after throwing it..."

The little girl said very seriously.

Ziwei Lei Zhu, Chu Ze heard Chen Jinsong say that this thing is extremely powerful.

It can only be equipped by first-class troops.

He would never have gotten it, but he didn't expect this little girl to get one.

Also gave it to myself.

It's just that, listening to her, this thing seems to be even more terrifying than the original.

Xiao Hongmian on the side turned pale, and said urgently: "You'd better not use this thing... The things made by that woman are extremely unreliable, she will only think about lethality, and she will not think about whether it will cause harm to the user at all, if I guess correctly, there must be no antidote to the poisonous smoke! And it's spreading fast! The explosion range will also be larger than normal...."