Laboriously dragged two large boxes into the living room.

Tang Rui opened one of the boxes, which contained a sit-up fitness machine.

The service staff who sold gym equipment before asked him what parts he wanted to exercise.

Tang Rui directly said to exercise waist and abdominal strength.

And then......

The other party recommended this sit-up fitness machine.

After unpacking the box.

Take out all the parts inside.

The thing was not assembled, but was disassembled into shelves and parts, which he had to install himself.

It's also simple to install.

However, Tang Rui didn't care about the difficulty of installation, he suddenly had an idea now.

That is, the gym equipment he assembled, will there be a system panel.

It stands to reason that there should be.

After all, the things he made before were also assembled by himself by purchasing accessories.

At present, this fitness equipment also needs to be assembled by him.

In addition to the technical content is not the same.

Essentially, there is no difference.

Tang Rui didn't even read the manual, and directly started to assemble.

It took ten minutes.

A sit-up machine is assembled.

At this moment.

A familiar glimmer flashed.

The system panel appeared.

[Item: Sit-up Gym Machine]

[Experience:0/80]

[Source: 11.15]

Tang Rui looked at the data on the system panel and found that he assembled this fitness equipment and obtained 0.05 source points.

He always felt that the number of source points was too much, after all, there was no difficulty in assembling this thing.

A fight with a paper plane.

However, the source points obtained are five times that of paper stacks.

But it doesn't matter.

The important thing is that even the assembly of this kind of gym equipment is judged to be effective by the system panel, so he has more options in the future.

Tang Rui dragged the assembled sit-up gym to the gym and continued to unpack the box.

Next, he had to assemble the treadmill.

This treadmill was asked to buy by Li Shuyao, saying that aerobic exercise and anaerobic exercise should be coordinated.

He didn't understand the specifics.

But he knew that when he was going to run, Li Shuyao would turn on the video and run with him.

That's not where the motivation comes.

Assembling a treadmill is easier than a sit-up machine.

Open the stand, put the base up, fix the buckle, and then put the screen on and you're done.

Well?

What's going on?

What about the system panel?

Tang Rui waited for a long time, but he didn't wait for the appearance of the system panel.

It's also all assembly, why doesn't the treadmill have a system panel.

Discriminatory treadmills?

Tang Rui pursed his lips and looked at the treadmill in front of him with disgust.

It's obvious.

The system does not recognize such assembly.

It's right to think about it.

Assembling this treadmill is similar to connecting a USB cable to a charging plug.

It would be an exaggeration if this was also recognized by the system.

Looks like.

He's going to rebuild a treadmill tomorrow.

A treadmill without an upgrade function is garbage in his eyes.

Buzzing......

At this time, his phone began to vibrate.

Take out your phone and take a look.

It was a video call from Li Shuyao.

Don't say a word.

Click Connect.

Li Shuyao, who had already changed into gym clothes, appeared on the screen.

"Is the equipment assembled?"

Li Shuyao asked.

"It's already assembled."

Tang Rui turned his mobile phone and asked Li Shuyao to look at the two pieces of equipment he had just assembled.

"Then go change your clothes."

"Okay, wait a minute."

Tang Rui didn't bother with the treadmill, and hurriedly ran to change clothes.

That's right.

That's how he loves sports.

As a result, he found himself without professional tracksuits.

The most in line with the current requirements is a basketball uniform.

Never mind.

Let's make do with it first.

Change your clothes, put on your sneakers, and head back to the gym.

"Are you wearing running shoes?"

Li Shuyao glanced at Tang Rui's equipment and asked a little speechlessly.

"No, I'm wearing basketball shoes, I guess it's pretty much the same."

Tang Rui didn't think there was anything wrong, when he was in high school, he also participated in the class morning run.

"It's a big difference, it's okay for a short time, but it has an impact on the feet and knees for a long time.

Forget it, that's it for today, and I'll buy you a pair of professional running shoes tomorrow. ”

"Okay, let's run first, I'll talk about the equipment tomorrow."

Tang Rui heard that it had an impact on his body, so he decided to make a pair of running shoes by himself tomorrow.

"Before you run, do a warm-up exercise, and you follow me."

"Okay."

Under the guidance of Li Shuyao, Tang Rui warmed up first.

It's just that he warmed up a little fast.

I didn't even start exercising.

Just by watching Li Shuyao do the warm-up action there, he also finished the warm-up.

Joke.

The prompts of the smart bracelet are ringing.

The heart beats fast.

Increased blood flow.

In this case, the body can not be hot.

When he started to get on the treadmill and actually run, he adjusted the lens of his mobile phone up slightly.

In this way, Li Shuyao could only see his upper body.

"Pay attention to the rhythm of your breathing and swing your arms to keep up...... Yes, that's all. ”

Li Shuyao guided Tang Rui while running.

Tang Rui studied very seriously.

Eyes staring at the phone screen, that's called staring.

When he was in high school, he didn't take it that seriously.

Ten minutes later.

Even if he wanted to continue studying, his body couldn't stand it.

"No, I can't really run."

Tang Rui was so tired that he wanted to stick out his tongue.

The legs were like lead.

There's no energy at all.

"Okay, let's take a break. You don't sit down, you don't drink water, walk slowly around the house. ”

"I know, I still have this bit of common sense."

Tang Rui gasped and replied.

This time.

He didn't have anything else to think about.

I just want to finish it quickly and get a good rest on the couch.

Ten minutes later.

After Tang Rui rested, Li Shuyao began to let him exercise his abdominal muscles again.

"Can you come back tomorrow?"

"No, you are just weak in your legs now, and there is still no problem with your waist and abdomen, and it does not affect your sit-ups."

"Okay, I'll try."

Tang Rui didn't want to be too embarrassed, so he could only lie down on the sit-up fitness machine.

"Let's do ten in a group, okay, let's do it together."

After Li Shuyao finished speaking, she put her phone on the stand and began to do sit-ups.

Tang Rui's waist and abdomen were exerted, and he changed from lying flat to sitting upright.

But instead of rushing to lie down and do the next one, he looked at the system panel.

[Item: Sit-up Gym Machine]

[Experience: 1/80]

[Source: 11.15]

Gan!

Do a sit-up to give 1 experience point.

Before, he thought that this upgrade experience was very small, but now it seems that this experience is a lot.

He had to do 80 sit-ups to upgrade the equipment.

Never mind.

Let's do it first.

Tang Rui gritted his teeth and began to lie down and sit up constantly.

Watch every time you do it, the system experience increases a little bit.

This kind of positive feedback is still very good.

Let alone.

Next to the screen of the phone, there is also a beautiful scenery.

In order to follow Li Shuyao's speed, he could only grit his teeth and insist.

After all, when he sat up, it was exactly when Li Shuyao lay down.

If the tempo is out of sync.

The scenery is not visible.

He was, so to speak, miserable and happy.

Soon.

One set of sit-ups is done.

"Take a break, adjust your breathing, and then we'll do push-ups first."

"No, I'm going to do sit-ups, I don't feel like I'm straining my waist and abdomen much."

Tang Rui shook his head and said, saying that he had no problem.

"Okay, let's go on later."

Li Shuyao looked at Tang Rui, the corners of her mouth turned up slightly, revealing a subtle expression, but she didn't refute.