After a good day's rest, and getting up the next day, Su Ji twisted his neck and moved his shoulders, still feeling that his whole body was strong and useless, and he couldn't wait to clench his fists and punch the wall twice.

Of course, he just thinks about it.

Not to mention whether it hurts to beat the wall with your hands, this house is responsible for the contractor, but he cares a lot when decorating, let's be a small supervisor, God knows how much effort has been paid, where is willing to give up the walls of this house where there is a little damage, just want to have a little stain and quickly whiten it with latex paint.

It turned out that when he was working part-time in the community on the left bank of the Tangjiang River, Su Ji always liked to sleep at about half past one, and slept until almost half past two and got up, but now he is used to going to bed at two o'clock, sleeping until more than three o'clock, and then lying on the bed and playing with his mobile phone for a while, and then slowly getting up to see that the time is about four o'clock.

Su Ji didn't lie in bed today, and got up at three o'clock, because he was going to the gym to get a card.

Su Ji didn't go directly to the newly opened gym in Zixia Mansion that Xiahou Yue said. Because he took time out of Baidu this morning, there are several gyms to choose from near the community where he lives now.

Su Ji rode an electric car to the gym located in their community first. Although Xiahou Yue kept saying that it had not yet opened, the actual situation was still believing. This look is really not open yet, I have to say, I listen to the advice of people to eat enough.

A gym went out of business. Anyway, he rushed to his destination, looked for it and didn't see the signboard for a long time.

Check out the next gym.

It turns out that fitness studios and gyms can't be generalized. The gym refers to the place used for fitness rehabilitation and exercise activities, and the fitness studio, also known as the personal training studio, is mainly based on the personal training course service. The fitness studio is still free and does not take into account.

The gym located inside the square looks pretty good, the decoration is quite high-end, and the fitness equipment is neatly arranged and looks amazing.

The problem is that while there are many advantages, there are also many disadvantages. That is, walking from where he lives now to this gym, far is not far, near is not close, and if you take an electric car, you want to park in front of the square, it is very uncomfortable to charge every time, and it is difficult to find a parking space, and there is often no one.

Su Ji finally went to the gym in Zixia Mansion, which is farther away than the gym in the square, and the advantage is that you don't have to cross the street, which means that you don't have to wait for the red light often, because it is a newly opened gym, the decoration is quite good, the equipment is also new, and there is a constant temperature swimming pool.

It's just that the price is not cheap. But Qian is still saying the simplest thing to Su Ji now.

Su Ji weighed it again and again, and still made up his mind to apply for a card in this gym.

On the one hand, the conditions of this gym really don't have to be said, the fitness equipment is new and numerous, there is a heated swimming pool, and it is not far from where he lives, and it is a minute or two away by electric car. Another aspect is that the sales keep saying that the gym is most afraid of running away now, and their gym has just opened, so it is impossible to run away immediately.

Su Ji made a four-year card, to be precise, buy two years and get two years free, and then knocked on the golden egg and won another 500 yuan. He suspected that there was no real jackpot among the golden eggs.

"When are you going to start working out?" The sales handed over the completed fitness card to Su Ji, "Now, let's come back in two days." ”

"Right now." Suji replied. He couldn't wait to vent his strength.

"Then I'll find someone to familiarize you with the equipment now." The sales said, "Wait a minute. ”

"Okay." Su Ji nodded and continued to play with his phone.

The sales left, and soon after came over with a man wearing a black T-shirt with a personal trainer written on it, and explained that it was the gold medal coach of their gym, what awards he had won before, and what he was good at. Su Ji didn't listen.

The personal trainer took Su Ji upstairs to the fitness area on the second floor of the gym.

"My surname is Yang...... Name. "The personal trainer leads the way.

Su Ji put away his phone and replied, "Su." ”

"Still a student?"

"No, I've been working for two years."

"So young...... He still looks like a student, and he doesn't look like he has been working for two years at all. ”

"It's okay." Su Ji never cared about how he looked.

"Do you work out to get in shape or to gain muscle?" The personal trainer looked back at Su Ji, his appearance was a big killer, his height was there, and his body under the T-shirt was a little thin, and there were no traces of muscles at all, "You look a little sluggish, and you have eaten less." ”

"There's definitely a lot to eat." Su Ji said for sure. He now eats three or five servings of other people's meals at a meal, and if that is still less, it will be terrible. Of course, he won't tell it about it, unless he sees it with his own eyes, and even if he says it, no one will believe it.

"If you want to gain muscle, you must be able to eat it." The personal trainer took Su Ji to a small room in the corner of the fitness area, where there were computers and physical measuring instruments and other equipment, and he sat down in front of the computer, "Let's measure the physical state first, and then choose the fitness direction according to the data...... You're definitely going to build muscle. ”

Su Ji just laughed.

"Let's register first." The personal trainer opened the drawer under the computer desk and pulled out a form.

Su Ji took the form and looked at it, and found that there was nothing to fill in, nothing more than name and age.

In fact, he didn't know how to fill in the other data. The weight is not measured for a long time, and then the height is ...... He originally knew, but he had seen too many people who were obviously not as tall as him, and everyone thought so, but he reported that his height was higher than him, and suddenly he didn't know.

Su Ji filled out the form and returned it to the personal trainer.

"Take off your shoes, then stand on the body measuring instrument with both hands holding the handles." The personal trainer commanded.

Su Ji obeyed the order and listened to the command, tossed it down, and waited for the data from the body tester to sit next to him and put on his shoes.

"You're a bit of a low shoulder." The personal trainer looked at Su Ji and suddenly said, "There is also a forward tilt of the pelvis." ”

"What do you mean?" Su Ji asked, he didn't know he had so many questions.

"The high and low shoulders should be easy to understand, that is, one shoulder is high and the other shoulder is low." The personal trainer thought for a moment and said, "Anterior pelvic tilt is a pathological phenomenon of pelvic position shift. Prolonged forward tilting of the pelvis not only affects the appearance, but also seriously increases the burden on the lower back and neck, causing problems such as pain and shoulder and neck pain, and even affecting the health of other skeletal muscles. ”

"What then?" Su Ji hurriedly asked.

"As long as you follow us to exercise, we will help you correct your posture."

Su Ji nodded and responded, "Oh." ”

The report of the body tester came out.

The personal trainer took it and looked at it, immediately frowned, and said to himself: "This is not right." ”

"What's the problem?" Su Ji felt a little panicked by the personal trainer.

"It's not your problem." The personal trainer glanced at Su Ji uneasily, and looked down at the data again, "Is there something wrong with this body measuring instrument...... I just bought a new ...... You look so thin, how can you have a hundred kilograms and two hundred pounds, and then ...... The skeletal muscles are not right, the body fat is not right, all of them are wrong, they are messed up. ”

The personal trainer took a deep breath, exhaled, and said, "It should be that there is something wrong with this body tester, I'll find someone to take a look later...... Leave it alone, let's go over there and test your stamina and balance. ”

Su Ji followed behind the personal trainer and smiled wryly.

He didn't think there was something wrong with the measuring machine, it was something wrong with his body. In the future, he will not be able to do any physical examinations, otherwise he will be found to be abnormal sooner or later.