This gym has just opened, and it is conceivable that the customer base has not yet accumulated.

It just happened to be afternoon, and it was impossible for either office workers or student parties to come to the gym to exercise during this time period.

In other words, there are not many people in the entire gym now, and there may be more personal trainers than guests.

In this way, Su Ji can sit on the butterfly machine and train with peace of mind, with the largest weight stack, and clamp his chest to his heart's content. It doesn't matter how you train, you don't have to worry about someone disturbing you, someone waiting in line to use the butterfly machine, and you don't have to worry about other people's strange eyes.

Su Ji's purpose in coming to the gym was mainly to vent his strength that he had nowhere to release, otherwise he would always feel uncomfortable.

At this time, after sitting on the butterfly machine for ten or twenty minutes to vent his strength, he didn't do anything else, mainly because he didn't use those fitness equipment at all.

In fact, he was going to sign up for a few private lessons, but he refused to bargain better to see if he could report a few fewer classes, he just needed to learn how to use those fitness equipment.

Who would have thought that the personal trainer would leave as soon as he heard that he refused, and disappeared in the blink of an eye.

Now the upper body is almost exhausted.

Only the thighs have not been vented, and I always want to jump and jump when I walk, flying legs, bounce legs, and whip legs.

Su Ji looked left and right, and his eyes fell on the treadmill placed by the window.

He moved his shoulders to the treadmill.

Although I have never used a treadmill, I will know how to use it if I look at the only few buttons on the treadmill, as well as English and icons as a guide.

The button on the left hand adjusts the slope, the button on the right hand adjusts the speed, and the start button in the middle.

Su Ji stood on the treadmill, took out his mobile phone from his pocket, opened the video and put it on the treadmill, then started the treadmill and ran.

Turning the slope and speed to the highest level, I finally got a little feeling.

After the episode was broadcast, Su Ji found that he was a little out of breath, his heartbeat became obviously stronger, and it was obvious that his leg strength was completely vented, and he turned off the treadmill at that time.

Suji didn't leave the gym directly.

He first walked around the equipment area, wrote down all the fitness equipment here, and planned to go home to check the use of these fitness equipment on the Internet, and then Shi Shiran left the gym.

Su Ji went home, first undressed, then went to collect clothes, and finally ran to the bathroom to take a shower.

Su Ji, who was sitting on the edge of the bed with slightly wet hair, looked at his mobile phone, and now it was time for dinner at six o'clock in the afternoon, so he went out slowly and went to the square opposite the community, and walked through the cafeteria...... How do you feel like your appetite has grown again today?

No matter what, you can eat as much as you can, and eat as much as you can.

Two hours to drink and eat.

Su Ji, who had eaten and drunk enough to go home, sat in front of the computer desktop and began to search for how to use the fitness equipment.

The search took him by surprise.

He thought that the gym had enough equipment, but he didn't expect it to be just the tip of the iceberg.

Just look at the gym equipment. A significant part of the content can be excluded.

Seated chest press trainer, hanging plate seated chest press, the method of use is to pay attention to the back of the chair, shoulder blades back tightened while the chest is raised. During the movement, always keep the deltoid muscle behind the pectoral muscles, that is, keep the chest straight, do not shrug the shoulders forward, and strengthen the stimulation of the chest muscles......

The gantry is a common pectoral muscle training machine, and the training method also belongs to the clip action mode...... Then the use method is to clamp the chest with a gantry high-level rope to stimulate the outer edge and middle of the pectoral muscle; The gantry horizontal rope clamps the chest to stimulate the middle of the pectoral muscle; The gantry low rope clamps the chest and stimulates the upper part of the pectoral muscles......

When Su Ji saw it now, he already felt a little pain in his braincase, and he couldn't understand how there were so many famous halls for such a gantry, and it also stimulated the upper part, outer edge and middle part of the pectoral muscles, etc., shouldn't you train your chest and practice your back......

Su Ji searched for knowledge about muscle groups again.

The upper body muscles from top to bottom are the rotator cuff muscles, the deltoid muscles, the pectoralis major muscle, and the latissimus dorsi. This is followed by the core area, which includes the rectus abdominis muscle, the external oblique muscle, the transverse abdominis muscle, and the oblique muscle......

The lower body muscles start from the buttocks, that is, the hip cuff muscles, including the gluteus medius, gluteus minimus, and gluteus maximus. This is followed by the hamstring and calf muscles of the legs......

It was the first time that Su Ji knew that there were so many famous muscles.

He used to only know biceps, triceps, pecs, abs, abs and so on.

Read on.

So, how can there be a saying that three points practice and seven points eat.

Muscle building is a very long process, and in addition to exercising day after day, diet is also very important. The process of building muscle is the process of causing minor damage to muscle fibers through training, and then repairing them, if this process is not adequately nourished, the muscles will only dry up and become more and more shriveled with training......

When the number of calories in the diet is greater than the calories consumed each day, the fat becomes a big belly. Therefore, if you want to lose fat, in addition to exercising reasonably, you must also learn to control your daily calories, so as to create a calorie gap for your body and achieve fat loss......

There are many fitness equipment, and there are several ways to use one fitness machine, and there are free strength training in addition to equipment training. Not to mention that fitness is divided into aerobic training, anaerobic training, and then resistance training. Where do the muscle groups come from, and how to understand the compensation.

Is there so much attention to the diet, what high GI food, low GI food, and then protein, fat, and carbohydrates should be eaten in a balanced and proportional manner......

Why it feels like the more you know, the more you need to know.

Su Ji exhaled, threw away the mouse, squinted his eyes, and entered into thought.

The purpose of his fitness card is to vent his strength, and it stands to reason that as long as he achieves this purpose, he can do it. In this case, a butterfly machine and a treadmill are enough for him to vent his strength, which means that there is no need to toss and learn so many things.

Now the question is, since you go to the gym and have to expend a lot of energy in the gym, why not just get in shape.

Who doesn't crave a strong chest, abs, and mermaid line.

Su Ji bent his right arm, made a gesture to show off his muscles, stretched out his left hand and pinched the biceps of his right hand, it was quite hard, well, it was really hard, but it was not big enough, it looked dry and shriveled.

Su Ji let the pair of horns on his forehead grow.

He wants to be a dragon in the future, and he has dragon blood in his body.

Is the fitness method of ordinary people useful to him?

Think about it again, no matter what the future holds, he is still a human being, and his body structure is not much different from ordinary people...... I didn't go to the hospital for a good B-ultrasound examination, and I really don't know if there is no difference, and the appearance doesn't look bad.

The most important thing is to work out no matter what, it can't be harmful without benefits.

The mobile phone rang, Su Ji picked up the mobile phone and looked at it, it was Xia Houyue who sent a WeChat message.

Xia Houyue: Have you got a fitness card?

Su Ji: That's it.

After replying to WeChat, Su Ji dropped his phone and made up his mind.

He wants to work out, not perfunctory.

Thinking of this, he picked up his phone again.

Su Ji: I want to build muscles.

Xia Houyue: I don't think too many muscles are not good-looking.

Su Ji: I think it's beautiful.

I think it's good enough.