Qu Xin left, leaving only Su Ji sitting in the milk tea shop drinking kumquat lemon.

Not long after, after drinking kumquat lemon, Su Ji, who went out to ride an electric car, hesitated where to go next.

He looked up at the sky, the sun was still there, and he took out his phone again to check the time, it was past five o'clock......

In this case, go to the gym now, wait for the end of the fitness just to have dinner, and then go home after eating to take a good bubble bath, no matter what you do after taking a bath, in short, you don't need to go out again, this kind of day is too hot to sweat and come back to take a bath...... Isn't that a beautiful arrangement?

Just do it, Su Ji rode an electric car to the gym.

I bought a large bottle of mineral water before going to the gym today, and I only drank two sips, because Qu Xin left because of the matter, and naturally I didn't take it with me when I went out, and now that so much time has passed, it is estimated that it was thrown away by the cleaners in the gym.

Regardless of whether the original bottle of mineral water was still there, even if it was still there, he didn't dare to drink it after being out of sight for so long, so he passed by the convenience store and bought a large bottle of mineral water to bring over.

It turned out that the butterfly machine was interrupted halfway through the chest clamping exercise, and now it starts with the butterfly machine clamping the chest, and then it is interrupted again just now.

"You're really here to get fit." A familiar voice rang in my ears.

Su Ji looked up and saw that it was Qu Xin, and said in surprise: "Why are you here?" ”

"I went home and passed by the gym...... Thinking that when you first left, you said that you still want to work out, and the ghost sent God to take a look...... I didn't expect you to actually want to work out. Qu Xin's expression was indescribable, "I can still work out now, the butterfly machine clamps my chest, I really believe that you have nothing to do." ”

"I said I was okay a long time ago, but you don't believe it." Su Ji said with a smile.

"I believe it." Qu Xin said, "I really believe it." ”

There was helplessness in her voice.

Su Ji laughed and said, "Wait, what's the matter, since we met at the gym, do you want to fulfill your promise and teach me how to exercise." ”

"Yes."

Next, Su Ji worked out normally.

Qu Xin stood by and watched, pointing out the mistakes in his movements at any time.

Su Ji keenly found that compared with the last time she followed Qu Xin to learn fitness knowledge, Qu Xin's words this time have obviously changed, in addition to pointing out the mistakes in his movements, by the way, talking about fitness knowledge, such as which action is to train which muscle, she will also talk about interesting things that happened when she used to work out.

"I have a school girl who is afraid to work out because she is afraid that her muscles will not look good. I told her that if I think too much, girls are born without male testosterone hormone stimulation, muscle growth is not obvious, and it is impossible to train big. Even if it is a boy, it is very difficult to train a little muscle, eating, exercising, and resting are all indispensable, and some people even take medicine and injections for this purpose......"

"I can't figure out why some people believe in diet pills. Those diet pills often have additional requirements that require you to eat less every day and so on. If someone can do the additional requirements of diet pills and keep his mouth shut, he can lose weight with or without diet pills......"

Although he has not hired a personal trainer, Su Ji feels that Qu Xin is much more powerful than a personal trainer.

Today Sudi tried the power of freedom for the first time.

He wanted to try his hand at weightlifting.

"Are you sure you need to add dumbbell plates?" Qu Xin is helping Su Ji lift weights on the horizontal bar and barbell plates.

"Any questions?" Su Ji was puzzled.

"I remember the Tokyo Olympics weightlifting men's 73kg category, the snatch score was 166kg, and the clean and jerk score was 198kg, both of which set Olympic records, and at the same time broke the world record in the snatch and tied the world record in the clean and jerk......" she looked at Su Ji, "Do you think you are stronger than the Olympic champion?" ”

Su Jizhen thinks that he is better than the Olympic champion, because the Olympic champion is a well-deserved strong man in the human race, but he is not human.

"So be it." Su Ji didn't dare to be too prominent, which led to revealing his inhuman identity.

Qu Xin explained to Su Ji the precautions for weightlifting. These precautions must not be sloppy.

Su Ji only today figured out what a snatch is and what a clean and jerk is.

"It's really lifted."

"It's a bit heavy."

"You're talking while lifting weights, and it's hard for me to agree with your words."

"Really, not lying."

It's a rare try, the power of freedom is not bad.

Su Ji used to drink water during breaks, and suddenly found that Qu Xin was looking at him with a strange gaze.

"What's wrong again?" He asked.

Qu Xin wanted to speak and stopped, she had long wanted to ask, and finally found an opportunity, she couldn't miss it, and asked, "Why is your strength so great?" ”

Su Ji didn't get cheap and behaved, and kept saying "Is this weight so heavy, it's worth your fuss" and similar words, he said: "I don't know what's going on." ”

"That's talent, otherwise there's no way to explain it." Qu Xin said, "It's so thin but so powerful, I feel like it's against physiological common sense...... How much do you weigh? ”

"I haven't measured much." Su Ji said that he couldn't report 115 kilograms anyway, "One hundred and forty-five must have it." Don't look at me so thin, it's actually very meaty, you can't see it. ”

"I can't see it." Qu Xin shook his head, thinking that the other party would not lie to people in this kind of thing, "You are so tall, and it is normal to have this weight." ”

"I'm the type to look thin when I dress and look flesh when I strip." Su Ji laughed as he spoke.

"Do you usually eat a lot?" Qu Xin asked again, and now it was her turn to be a curious baby.

"Eat too much, but too much, but it doesn't grow meat...... I want muscles. Su Ji subconsciously said, and suddenly reacted, he eats a lot, but he also grows meat, and he grows every day, but he doesn't show meat.

Qu Xin glanced at Su Ji again and said, "Now that you don't have muscles, your strength is so great, I don't dare to imagine how much strength you have when you're full of muscles." ”

"I can't imagine it." Su Ji said, "There really was a day when I carried eight bags at a time and earned 800 a day, and from then on I was rich." ”

Qu Xin smiled, of course she knew that Su Ji was joking, and asked, "What do you do, why do you have time to come to the gym now." ”

Su Ji replied: "No job, unemployed. ”

"That's freelancing."

"You can say that, so you can say that."

Continue the forces of freedom.

"It's almost six o'clock." Qu Xin picked up his phone and looked at it, "After practicing for so long, aren't you tired?" ”

"Sort of." Su Ji didn't feel how tired he was, he just didn't know if Qu Xin cared about him or served tea to the guests, but whether it was the latter or not, he was about to finish his workout, and his stomach was hungry, "That's it for today." ”

"I've been practicing for a long time, so it's okay." Qu Xin said, "Is there an appointment for dinner?" ”

"Do you want a treat?" Su Ji asked rhetorically.

"Yes." Qu Xin said that her thoughts were very simple, because of her reasons, the other party was topped by a buffalo, and now it seems that she is definitely not injured, and she still feels a little indebted in her heart, "If there is an appointment, we will change the day." ”

"Just today."