The talent of fists and feet includes all the empty-handed kung fu in it, such as fingering, palming, and so on.

2 points of fists and feet, 1 point of long soldiers, and 1 point of understanding, this talent is quite miscellaneous.

And at this time, Shen Anlan quit.

"Why don't you ask me how I'm doing?"

"Who cares about you."

"Yes."

"Despise licking dogs."

Shen Anlan's face was full of grief and indignation: "Nima, you wait!" ”

Immediately afterwards, I only listened to the group message "Ding Dong".

A picture was posted in the group.

It's a book of swordsmanship cheats, and a sword with a cold light.

"The Sword of Ink"

"?"

"What's the situation?"

"What the hell?"

It was like throwing a depth charge in the group, and even Jiang Yang, a 10,000-year-old diving party, was almost stunned.

As a newcomer, a cheatbook, and a sword, this can be called a rich harvest.

Shen Anlan became proud on the spot: "Do you know how handsome this man is?" ”

"O Wori! How do you do it? ”

"It's a little bit of a good idea." Shen Anlan triumphant.

"You're not going to do some PY trading, are you?" Suddenly, someone asked in the group.

"!" Shen Anlan suddenly became anxious, "Okay." ”

"What?"

"This is licking to the end, everything you need?"

"Is this licking a rich woman?"

"I'm a rich woman who licks my hair!" Shen Anlan's eyes darkened, "My father sent it!" ”

"What's the matter, you still recognize a father over there?"

"Vozh? Recognize Daddy Stream? You're the founder of a new genre! ”

Shen Anlan almost didn't get angry: "My father." ”

"What's wrong? Started eating inside and out? Recognize your father, the father of the present world is no longer kissed, right? ”

"Vozhnyima! You guys, on purpose, right? ”

"Can't I be born with a father?" As soon as the news was sent, Shen Anlan's face twitched.

“？？？”

Suddenly, the whole group also twitched.

"Weakly ask, who was born without a father?"

"Initial, initial! I'm special! What a broken input method! ”

Jiang Yang looked at the beating information in the group, and his face twitched, this group of people was too funny.

And at this time, another message popped up in the group.

Zhou Yi: "Freshly baked, the news of our school's soul supporters, does anyone want to see it?" ”

"it!"

"Lao Zhou hasn't slept yet?" Jiang Yang was also a little surprised, Lao Zhou usually went to bed on time.

Zhou Yi: "It's not that I was woken up by you, I just happened to see the news of other groups." ”

"I'm rubbing! Can you still infiltrate other class groups? ”

"Stealth has a hand."

Zhou Yi: "Fart, student union group." ”

"I almost forgot, Lao Zhou is still a student union cadre, let's talk quickly, what's the situation in other classes?"

Zhou Yi: "Drink saliva first, and then I'll tell you." ”

"Hurry up, do it quickly."

"Speed!"

"According to the news I saw in the group for the time being, it seems that there are more than 20 soul supporters in the whole school now." Zhou Yi took a sip of water and sent a message unhurriedly, "Now someone in Class 48 has already obtained the secret book of internal strength." ”

"Internal strength!? it! Li Yunpeng immediately made a terrible expression, "The internal strength thief is so difficult to do, which one can get the internal strength so quickly?" ”

"Internal strength? What internal strength? ”

Zhou Yi: "There are a few cattle in class 48, they seem to be quite strong, and the martial arts equipment is very good." ”

"There is an internal skill called 'One Word Pile Gong', which was bought by the Chamber of Commerce, one thousand taels."

"I'll rub!"

"Huge sums of money!"

Jiang Yang looked at the information in the group, and was stunned for a while, one thousand taels, so expensive!

It's one or two times more than all of my current net worth.

I don't know which big cow it is, but he actually made up a thousand taels.

Fortunately, I got the internal strength in the ancient tomb, otherwise I wouldn't know where to go for this thousand taels.

"Any other news?" Someone went on to ask.

Zhou Yi: "It's not for the time being, I'll see it tomorrow." ”

"Brothers, sleep, sleep."

"I can finally sleep in peace."

After reading the news in the group and knowing the general situation of the school, Jiang Yang's curiosity in his heart also decreased a lot.

He simply climbed out of bed, intending to practice.

Although it is difficult to practice swordsmanship in this world, you can sit on the bed horizontally and vertically with internal strength, and it will not affect it at all.

Anyway, it was morning when I returned, and I slept a lot last night, and I'm still in good spirits.

It's just that he thought in his heart, even if it is in this life, he is already used to squatting, if in the future in another world, he will also have to retreat the progress of liver martial arts every day, wouldn't it be boring to the point of mold?

No, no, if that's the case, then it's better to stay in this world.

He was lying on the bed, posing in big letters, thinking in his heart how good it would be if he could go out and play every day without delaying his practice.

How can this kind of thing be done?

Something suddenly occurred to him.

The operation of internal power is enough to ensure the rhythm of breathing and breathing, and at the same time ensure that the qi absorbed during breathing runs through specific meridians, and finally flows into the dantian, and at the same time allows the turbid qi in the body to be discharged.

He suddenly thought that the internal skill he saw in the group was called "one-word pile gong".

Pile work, standing practice is called pile.

I have this internal skill, and I don't want to go, I must sit.

It's a reminder of myself.

If you can also practice internal strength while standing, even when doing other things, you can maintain this rhythm.

It is used for two purposes, and it is used to practice internal skills at the same time.

Wouldn't it be better to just watch your internal skills rise in the future?

It may be difficult for ordinary people to do this, but after all, you have a good brain, maybe you can try it.

This "Golden Yin Armor True Qi" is also very familiar with it now, and it is almost ripe.

Let's try to see if you can practice while standing.

He immediately got up from the bed and closed his eyes at the same time, quieting himself inside.

Immediately afterward, he began to adjust his breathing.

As he inhaled slowly, all the meridians that this "Golden Yin Armor True Qi" was going to operate began to appear in his mind.

Jiang Yang felt that there was still a certain surprise when practicing standing and sitting, although the operation of the meridians was the same, the direction had become different.

At first, he felt a little stagnant, but slowly, it seemed that he could complete the operation of the meridians.

After practicing once, he took a special look, and it seemed that the training level was a few points less than the previous training.

But since it can, that is the first step to success, Jiang Yang is slightly happy in his heart.

If it's okay to stand, maybe you can try walking.

He began to try.

In the five internal organs and six internal organs, the lungs are the main gold, so the internal skill of "Jinyin Piercing the True Qi of the Jia" is to walk the three yin and three yang veins in the body, the most important of which is the hand Taiyin Lung Meridian, which condenses the true qi of Jinyin with its lungs as the main gold.

So it shouldn't be so important to move on both feet.

He thought so, and as the qi in his body continued to flow, he began to take a step, slowly at first, with some nervousness, and slowly, he took the first step out.

Nothing went wrong!

He was happy in his heart, and at the same time as he was happy in his heart, his control of the qi in his body immediately appeared a little bit of deviation.

it!

His face changed, and he only felt as if a sharp qi rushed directly into his lungs.

"Ahem! Cough! Cough! ”

He immediately coughed violently, and his face swollen red and turned from red to white.

It took a long time before I came to my senses a little.

Phew——!

This damn almost choked to death in one go!

I didn't expect it to be like this for a while, and I started practicing it, which seems to be quite difficult.

But I have just taken a step forward, which shows that my operation is definitely feasible!

Try again.

You'll have to be a little more careful this time, and try to stay calm and stop laughing at yourself.

He continued to try.

Operate the internal power first.

Very good, go.

He began to move his feet carefully, first with his left and then with his right.

Left foot, right foot.

One step, two steps.

He stopped.

After a pause, he began to raise his feet again.

One step, two steps.

It seems that you can still walk after only a few steps.

It seems that I am making progress quite quickly!

However, as long as the feet are moving, it is not enough, and you must know that it is impossible to walk without moving your arms.

Try it without moving your arms.

He moved his arm slightly.

The next moment, he only felt a sharp breath rushing to his heart!

Wozh!

He immediately weakened his hands and feet, and fell to the ground with a "poof".

He spread his whole body on the ground, only feeling a sharp qi blocking his chest, he couldn't take in or out, his face was swollen and red, if he went on like this, he had to be suffocated to death!

He hurriedly transported the true qi in his body and entered the meridians, and this qi was pushed by the true qi in his body, and then it was violently passed.

He took a sharp breath, then coughed violently again.

It's dangerous! I almost thought I was going to hang!

He lay on the ground and rested for a long time before he slowly got up from the ground, and now he only felt a little pain in his breath, as if his lungs had been cut by something small and sharp.

It's uncomfortable!

It seems really hard to practice like this!

For Jiang Yang, it was the first time that he felt that something was so difficult.

He couldn't continue today, he felt that he had just hurt his internal organs.

If you practice a skill, you can get rid of your internal injuries, and Jiang Yang is quite convinced of himself.

Fortunately, the injury is not serious, so let's honestly run the internal strength for one night, and then talk about warming and nourishing the internal organs.

This kind of thing, I'm afraid, still can't be rushed.

Hengzhu has taken the first step today, take your time, there will always be a day when you will cross this hurdle.

simply practice internal skills honestly.

……