There were no intra-team matches for this day's training.

Ding Yike arranged three training programs.

Three-line fast attack;

pick-and-roll exercises;

Three-on-three full-court offense and defense.

Three-line fast attack in a group of five, three people attack, two people defend;

Wei Xiao and Bai Youwei were both in the same group, regardless of offense or defense.

The same goes for the rest of the pick-and-roll drill.

It seems that Ding Yi deliberately combined the two of them together.

Weshaw has had the importance of focusing on physical fitness since high school.

Luckily, he seems to have a bit of a talent for long-distance running. Although there is no basketball team or basketball game in high school, he can still sign up for the 1500-meter event to test the water at the school sports meeting. Although he didn't finish in the top three, he was able to finish the race with relative ease.

That is, since the school sports period, he went to the playground to run several laps whenever he was free. So when he was playing wild ball, even if he fought from afternoon to night, he felt that his physical strength was only about half at most.

After a little training in the college class competition, he has also adapted to the consumption intensity of the whole course running. In the last intra-team match, he didn't need to be the main attacker, and it was relatively relaxed.

However, he still underestimated the intensity of this daily training routine.

After the "warm-up" that also ran fifteen laps on time, before he had enough rest, the training of the third-line fast attack began.

Regardless of whether you have the ball or not, the whole process is basically running back and forth on both ends of the court.

Physical education teacher Lu Ce kept shouting and urging on the sidelines, and Shen Wende kept recording every attack and defense on the sidelines, and no one dared to slack off.

Although the practice of blocking and dismantling is no longer necessary, the confrontation is indispensable.

Especially for interior players, or big players, after running laps and fast breaks, this kind of confrontational training is not small.

Like Bai Youwei, whether he is defending or attacking, he has to fight.

After two training sessions, he can already sit down and sit down, and he doesn't worry about his butt getting bigger.

When you play, you can be lazy on the weak side, you don't take the ball yourself, and if you defend the opponent is not a key player, and you don't often take the ball or run, you can pant back.

The confrontation of the class competition is limited, Wei Xiao only feels a little tired from playing the two games of the physical education department and the finals, and the others feel fine. After all, with Bai Youwei as a teammate, many times it is over by giving the ball directly to Bai Youwei.

In the intra-team confrontation, whether he was a newcomer or a veteran, he didn't have much confrontation intensity, and Wei Xiao was in a team with three veteran players at the time, so it couldn't be easier.

And this kind of targeted training, everyone has to play a role, and there is no chance to be lazy and take a breath. Just like when playing wild ball, three against three is often more tiring than four against four.

So this time, Wei Xiao's physical fitness was half a tube of blood, and in the end, he was three against three full-court offense and defense, and after the game, he was afraid that he would collapse directly on the court.

There is no accident, Bai Youwei and Wei Xiao are still in the same group, and Ding Yike also matched them with a Lu Bin;

Zhou Ran is still in a group with the fat man, plus Lu Minghui, this is definitely the strongest group;

The remaining seniors and Bao Zhiqiang, Yu Gaoshuang formed a group;

There is also the newcomer who completed the stunner in the team competition, he is temporarily used as a substitute, and if a team can't score three goals in a row or can't defend three goals in a row, he will replace one of them.

As soon as Zhou Ran's team got the ball, they scored three in a row.

The senior and Lu Bin had no way to combine Zhou Ran and the fat man, and the two teams were pressed to the side in the half.

Zhou Ran and their team attacked this side, and then attacked that side.

Wei Xiao and their team were the first to score three goals, and they had no choice but to make a substitution. Bai Youwei took the initiative to rest, even if it was just defense, it was a lot of consumption for him to be fat.

couldn't support it, so he had to admit it.

Who knows, Zhou Ran's next round of attack also included the three seniors and them, but Bai Youwei really couldn't run, so he directly applied to Ding Yike for a break.

Ding Yike agreed by default, and Bai Youwei simply sat on the sidelines and became a spectator.

After scoring nine goals in a row, Zhou Ran finally threw a ball, and Lu Bin tried his best to prevent the ball.

Wei Xiao and they finally got the opportunity to attack, Bai Youwei was not there, and Lu Bin became the absolute offensive core.

Facing two freshmen, Yu Gaoshuang and Bao Zhiqiang, Lu Bin used his experience to create a time difference and scored easily.

Wei Xiao continued to take the ball and turned back to attack Zhou Ran and their team.

He once used the power of Mamba to hit a three-point shot directly, but he still chose to be calm and low-key. He estimated that this was not a game, and it was definitely not included in the promotion task, and there was no need to score a three-point goal.

Even if Shen Wende is already remembering various data, it is about who will be eliminated and kicked out of the school team, this is just the beginning, and there are still a lot of opportunities to perform later.

passed the ball to Lu Bin, before Lu Bin was scored two goals in a row by Zhou Ran in front of him, he had long wanted to hit back.

It's a pity that he can break through Zhou Ran, but he can't break through the fat man's barrier at all.

The ball was barely passed to the newcomer who joined them, but unfortunately the fat man made up for it in time and the ball didn't score.

Zhou Ran got the opportunity to attack, and then another round of dominant-level performance.

After the whole training, Wei Xiao and his team barely won the second, thanks to the fact that they had Lu Bin, who could barely match Zhou Ran.

But the seniors were miserable, they only defended one ball, and the only offensive opportunity was not scored.

Yu Gaoshuang didn't dare to get angry with his seniors, so the aggrieved anger came out of Bao Zhiqiang's body.

Of course, Bao Zhiqiang didn't feel good in his heart, but he didn't go back. Maybe his personality is like this, or he may be worried that he will have conflicts with his teammates, which will affect the score of the assessment.

After the training, Ding Yike gathered everyone and announced her next plan.

Over the next half month, it will be decided who will be eliminated.

"Yu Gaoshuang, you should also hurry up and ask when Liu Yuanhang will come back," Ding Yike finally specially instructed, "He didn't say quit before, although the group didn't reply to messages, I also thought he was on our list." However, if he comes back a little later, he may not be able to catch up with the score if he works hard in the later training. ”

In addition to the captain Liao Yufeng who was injured and failed to return, there was also a player in the school team who was on the list and did not return.

He is Liu Yuanhang, who is from the Department of Physical Education like Yu Gaoshuang, and he was also recruited because of his basketball expertise when he was in high school. Wei Xiao was specifically responsible for guarding him during the class competition.

It is said that because of family matters, he took leave of absence not long after the final of the class competition. When I will come back, there is no answer.

But Ding Yike also counted Liu Yuanhang in the elimination list.

If he doesn't come back for two weeks, Wei Xiao and the others can basically be sure to get through the first hurdle.