On this day's training, no one touched a basketball for the first hour.

Specialized defensive exercises.

Ding Yi can find through the data that the team's defense really needs to be improved, and some things can not be made up for by being motivated.

The second half of the exercise is one-on-one.

Ding Yike and Ruce mainly talked about catching defenders.

Zhou Ran became a tool for them to test their players' defensive problems.

Although whoever can defend one can become the attacking party, it is not so easy to defend Zhou Ran alone.

The fat man was the first to go on and was easily broken through to score;

Daei is the second, the standard back-to-back turn-over jumper is picturesque, and there is no need to add feints;

Lu Bin was the third, and the two went to the confrontation, Lu Bin seemed to be almost able to prevent it, but it seemed to be far away;

Zhou Ran successfully deceived Lu Bin with a fake shot, and then leaned back unreasonably, and the basketball still went in like a set program.

Only Zhou Ran knew that he came to the court an hour early, and it was not for nothing. By the time the rest of the team had just arrived on the pitch to warm up, he had already found his touch. So he didn't really hit every shot, he just took more time.

Seeing that the senior team members couldn't prevent it, several freshmen lacked confidence.

Yu Gaoshuang was solved by a retreat; Liu Yuanhang's defensive ability was not strong, and Zhou Ran directly hit in front of him.

Lu Minghui also suffered the same fate, his height was limited, Zhou Ran looked at him like a primary school student, he couldn't interfere with Zhou Ran at all, he could only hope that Zhou Ran would miss by himself.

It's a pity that for Zhou Ran, who could throw the ball with his eyes closed, this was almost impossible.

When the people in front were defending, Wei Xiao was not idle, he observed the characteristics of Zhou Ran's movements, trying to find flaws.

He found that Zhou Ran's attack seemed to be casual and free, but it must have been considered.

In the face of the fat man and Yu Gaoshuang, who were taller than him, he chose to fight in the frame, which made it convenient for him to break through.

In the face of Darong and Lu Bin, after all, the defensive experience is good, so he chooses a steady back play.

In the face of a weaker defense, he pulled it out directly.

When it was Wei Xiao's turn to play, his thinking was not interrupted.

He wondered what advantage he could have.

Height, weight, technique, experience, these are all crushed. But he didn't despair, and he didn't think he was just going through the motions.

Even if you are a basketball god, the shooting percentage cannot be 100 percent. Otherwise, just like the power of the mamba can be used as you like, basketball would have long lost its meaning.

Perhaps, Zhou Ran accidentally lost the next ball, and he became the first person to guard Zhou Ran down.

This will definitely add a strong touch to Shen Wende's statistics.

Own strengths?

It cannot be said that there is nothing at all.

The reason is similar to that of the class competition in the physical education department, and the other party may lose Jingzhou carelessly because of the underestimation of the enemy.

Zhou Ran may not know that his defense can compete with Xiaoyu, looking at Zhou Ran's smile when he faced Lu Minghui just now, he can vaguely feel that Zhou Ran is arrogant in his bones.

It's normal to be arrogant to have such a talent.

But this is an opportunity.

In order for the weak to defeat the strong, they need a certain foundation, and sometimes they need the contempt of the strong.

I hope Zhou Ran didn't pay much attention to himself before.

Walking in front of Zhou Ran, Wei Xiao opened his arms and began to concentrate his attention.

Zhou Ran's comprehensive skills made Wei Xiao completely unpredictable.

Left and right, direct dry pulling, back hitting, or retreating and leaning back?

can only wait for Zhou Ran to make a move to judge.

Zhou Ran turned sideways at Wei Xiao, his face was expressionless, as if the series of attacks just now made him a little numb.

He slowly stretched out one arm and held the ball in one hand.

Then decide to face the frame to play.

Suddenly, he made a shot.

Wei Xiao almost jumped instinctively, but he stopped it in time. He knew that there was little point in interfering with Zhou Ran, jumping up was similar to letting him vote, it was better to bet that it was just a fake throw, and then it would not be impossible to prevent it.

Fake cast is really sudden!

Wei Xiao was right.

Zhou Ran quickly broke through to the right after the fake throw, if Wei Xiao had a hint of intention to interfere and hesitated a little, he would be broken through.

Wei Xiao reacted as soon as he bet on the right, followed Zhou Ran closely, blocked Zhou Ran's breakthrough route as much as possible, and forced him to shoot reluctantly, instead of going to the basket for a layup or dunk.

"Stop him! Like anti-Xiaoyu! ”

Lu Bin cheered Wei Xiao on the sidelines, which made the otherwise ordinary training have a taste.

Zhou Ran didn't rush up, so he didn't choose to break strongly, his dribbling rhythm was excellent, and he suddenly turned around halfway;

Wei Xiao had to hesitate for a moment, in case Zhou Ran really turned around, but he didn't react, then Zhou Ran successfully created a shooting opportunity.

This is still in Zhou Ran's own rhythm, and the hit rate will only remain high.

Who knew that Zhou Ran was just a temptation, and after half turning around, he continued to march towards the three-second zone.

Fortunately, Wei Xiao also realized that this might just be a feint, so he still stuck to Zhou Ran and didn't give Zhou Ran a chance to make a comfortable move.

When Zhou Ran reached the edge of the three-second zone, he didn't rush forward diagonally, he pulled the basketball back, the basketball came from his right hand to his left hand, and then simply dribbled under his crotch, and looked up at the basket.

Ready to change direction?

Wei Xiao made a preliminary prediction, he ignored the height disadvantage and devoted himself to this defense.

If Zhou Ran jumped high and shot directly, he would admit it. But if he wants to change direction and break through, he has to do his best to prevent it.

Even if he can't defend himself, he has to fight to the end.

That's what basketball is all about, winning or losing is never the most important thing. There are many, many more important things, such as always daring to challenge, knowing that you will lose, and never giving up.

In the face of Wei Xiao's unexpected entanglement, Zhou Ran's side was indeed quite surprised. He hadn't found anyone in the team with a good sense of defense like Wei Xiao before.

So he started to exert his strength a little, and he still chose to get rid of Wei Xiao with a false change of direction.

In fact, he has the confidence to pull out his hand directly, but this is not an official competition, and he doesn't need to solve the fight with simple and rough like a fight.

It may be more interesting to take this opportunity to try this seemingly unremarkable freshman in front of you.

Wei Xiao can be entangled with Xiao Yu, the little prince of street balls who is good at breaking through, and in the face of Zhou Ran's simpler change of direction, he naturally has the ability to fight.

Once again, he successfully predicted and was not overturned.

Zhou Ran pulled back to open the space, Wei Xiao was slightly sticky, ready to interfere with the shooting at any time, and did not relax his vigilance The opponent broke through.

Zhou Ran adjusted the rhythm, gave up the breakthrough, and switched to the back play.

He could have pressed into the three-second zone with his own strength, but he just took the initiative to find a confrontation, and then immediately rolled over and threw a jumper.

Wei Xiao tried his best to top it, although Zhou Ran's shot could not be stopped, he still jumped hard.

As much interference as you can give, that's how much.