Sweat fell drop by drop on the playground, and Wei Xiao felt that he was about to lose his hand.

Physical training went to the school's big playground, six days a week, and getting up at five o'clock in the morning was not the biggest enemy, but the fierce sun in the afternoon was. Xingchen City is located in the south of China, and the summer sun can stun people.

But he didn't regret getting involved, and as long as he gritted his teeth and pushed through, he could get stronger.

He has analyzed the competitive situation of the varsity team.

The starting lineup, three people are locked. That is Zhou Ran, Feng Kangjian, and Liao Yufeng, who will officially return later.

The position of the starting power forward is temporarily contested by Yu Gaoshuang and Bai Youwei, no matter who wins or loses, a regular rotation seat is definitely available.

The rest of the organization guard, if Xiaoyu returns, then nine times out of ten it will be his. And Lu Minghui is a functional substitute.

Wei Xiao must play guard, and the lowest goal now is that he can be the third point guard, or he can take on the role of Liu Yuanhang and Lu Bin.

And that's without taking into account freshmen.

If the physical fitness is not much better than the newcomer, then you will have to face competition with the newcomer, and if the next batch of newcomers is talented, I am afraid that even the minimum goal will become difficult.

In addition, Ding Yike doesn't know if he will continue to add new members to the reserve team to compete.

Turning the crisis into motivation, Wei Xiao completed the last ten switchback runs, and finally ended the day's training.

Unlike Wei Xiao, Bai Youwei's motivation basically comes from Zhou Ran.

Zhou Ran, who is superior in physical fitness and technology, also came to participate in this special training.

Zhou Ran felt that he still had to improve, let alone others.

So except for Lu Bin, who didn't come, everyone else participated in the special training.

Ding Yike used his father's connections to invite a professional physical trainer to guide him.

This trainer's training is not earned, he knows how to tailor the training volume to each individual's needs. It doesn't really turn special training into a non-human hell.

For example, Feng Kangjian feels that he has to practice less than others, maybe his weight is there, the tonnage is different, and the amount of exercise is naturally different.

And the project that Zhou Ran wants to practice is fundamentally different from others, and in the end, he basically becomes a separate special training for one person.

Wei Xiao focuses on strength training, which is a two-pronged approach, and physical fitness and strength are strengthened together.

The trainer also provided some dietary advice, Wei Xiao needed to increase muscle mass, and the trainer advised that he was not afraid to eat more meat.

But this is only a suggestion, and the team does not really regulate the diet as strictly as the professional teams.

Wei Xiao looked at the balance on his mobile phone, and his heart tightened. Now I have to pay back to Bai Youwei every month, and I can't cook in the dormitory, so I want to eat more meat, so I can only pray for Aunt Canteen to fight more.

I don't know if it's because I haven't kept up with the food, in the second half of the special training, Wei Xiao always feels that the oxygen is not enough, if the training rhythm suddenly becomes tense and urgent, he sometimes really can't hold on, and he must forcibly slow down the pace and lower the requirements in order to barely finish.

There was a feeling of tiredness in the muscles of his limbs almost all the month, and as long as there was a bed, he could lie down and sleep in seconds.

At four o'clock in the morning, the mission is still persistent, but the plan to break through to the S-level in daily training as much as possible has been temporarily suspended. In order to save physical energy, Wei Xiao can only complete daily tasks as soon as possible, regardless of the performance level.

Walking on the school road, he has no intention of admiring those beautiful girls who make people turn back, because the whole person is uncomfortable, and he just wants to go back and lie in bed quickly.

Wei Xiao thought that as long as he insisted on it for a month, it would be over, but on the last day of the special training, the trainer emphasized a very important thing in front of Ding Yike.

That is, in the future, everyone still needs to maintain a certain training intensity, otherwise, the effect of this month's special training will be greatly reduced.

This means that even if the summer vacation is over, the players will have to practice on their own when they go back.

The intensity of the training will fluctuate, like a cycle, gradually increasing at first, forcing the body to keep up with the higher exertion, and then weakening, allowing the body to breathe.

By the time the next cycle is added with the same intensity, if the body feels relaxed and no longer as difficult as it was at the beginning, it means that the special training has worked.

Wei Xiao was given a tailor-made worksheet, which was similar to the tiger push-up, which he could exercise on his own, and he was constantly determined to tick the blanks on the form.

It's not about filling it up in a few seconds like doing homework, it's about doing it every day, every week, and ticking it off again.

The month of special training passed slowly, but in retrospect, it seemed like it was only a week or two.

Successfully completed all the final exams, Wei Xiao was relieved, the most difficult days finally passed, and his mood became comfortable.

And then couldn't help but get excited.

Because in the next two months, he can devote 100% of his energy to basketball.

Even if he had to maintain a special training schedule, he would have enough time to complete the basic tasks of the Mamba system. In this way, the stat can be increased by the combination of the Mamba system and the special training.

In the last week of this semester, the school team no longer needs to train, because some majors have been on vacation, and students are cleaning up the dormitories one after another, going home, and wanting to stay and play for a while.

Of course, Wei Xiao chose to stay and continue to be happy.

There are already three people in the dormitory, but it doesn't matter, other dormitories can come in and live if they have a good time.

So Wei Xiao's dormitory is still brightly lit at night.

It's just that Wei Xiao doesn't have that much time to fight with them until dawn, and he still goes to bed on time when it comes.

He also admires himself, no matter whether his roommates will take care of his feelings or not, he can sleep well.

Of course, the quality of sleep is definitely not so good.

He still got up as usual to clock in and train, but the morning run became a morning exercise.

Since he has learned a lot of useful things in the physical training and can better strengthen his physical fitness, he doesn't have to run dryly.

After eating something at four or five o'clock in the afternoon, he went to the basketball court where Bai Youwei went early in the morning.

The reason why I don't go to the basketball hall is because Bai Youwei feels that there are only two courts in the basketball hall, although it is recognized as the highest level, and there are grandstands on the second floor that can accommodate more spectators.

Zhou Ran almost does not play wild ball in the basketball hall, and it is said that when he wants to play games, he goes to the venue outside the school to make a special appointment.

Bai Youwei thinks that there are estimated to be hidden masters in the school who are worth two moves, so it must be right to go to the open-air court with the most venues.

There is no need to go to class, Bai Youwei is basketball from morning to night, Wei Xiao wants to ask him, are you really not tired of doing this?

Bai Youwei really won't get tired, because his small goal has not yet been reached, that is, to defeat Zhou Ran.

"Are you going?"

On the sidelines, Bai Youwei, who finally got off the break, asked Wei Xiao an inexplicable question.

"Where are you going?"

Wei Xiao has a feeling that he and Bai Youwei are not the same channel.

"Summer camp, the coach didn't tell you?"

Bai Youwei thought that everyone would ask Ding Yike.