The tiger shape and the deer shape have been lost for many years, as early as when Zhou Boxiong began to learn boxing, no one knew these two shapes, and even Zhou Boxiong's master had never seen these two shapes.

However, what is the main role of these two shapes, and the five-shaped fist has been passed down.

The first is the tiger shape, the tiger shape is the main attack, this big shape is all kinds of moves, with the move posture to maximize the user's strength to use, greatly increase the user's combat power.

These moves are not the kind of fancy routines, but a set of offensive actions created for the purpose of fighting, and the lethality is extremely strong.

It's just that it's been lost for a long time, and no one knows how powerful it is.

The last big shape of the deer shape is more special, the deer shape is the main raising, it is a set of pure health boxing, but at the same time, it is also the most important form of the five shapes.

Because anyone who practices boxing, either because of the wrong practice method, or because of perennial fighting, the body will have some damage, and these injuries are difficult to remove, and they continue to accumulate to form various dark injuries.

It doesn't matter if you are strong and strong when you are young, but once you get older, your physical strength is weakened and it is difficult to support it, and these accumulated dark injuries will erupt, and the serious ones will die suddenly one day, and the less serious ones will continue to live in the torment of illness until they die in pain.

Therefore, the deer shape is particularly important, this large shape can help practitioners regulate internal organs, nourish qi and blood, and use the qi and blood of the body to flush the lesions, so as to achieve the effect of dispelling illness and strengthening the body, and prolonging life.

It's a pity that this form has long been lost, but it is a little better than the situation of the tiger shape, and a small part of the fragment has been handed down.

Zhou Boxiong's daily morning practice of health boxing is derived from the deer-shaped remnants, he suffered a lot of injuries when he was young, and at this age, he can not only run and jump, but also barely use the falcon-shaped boxing, a considerable part of which is the credit of this health boxing.

It was very quiet in the practice room.

After teaching the first big form, Zhou Boxiong went back to rest because of excessive physical exertion, and the students outside went to the boxing gym one after another, and Xu Hongyuan also went out to teach boxing.

Only Chen Xiu was left to practice boxing here.

It wasn't until he began to learn this technique that he really understood how complex the five major forms were, and the first form alone was divided into two parts.

Although the first major form is pictographic, the full name of this boxing method is called whale elephant gong.

The whale elephant gong is composed of two parts, the first part is the cloud whale breathing method, which is a complete set of breathing methods, mainly using the breathing method to exercise the internal organs of the lungs and intestines, so as to achieve the effect of strengthening the organs.

The second part is the Elephant King Gong, also called the Elephant King Fist, the Elephant Fist, the pure practice of strength.

The water whale power is respected, and the land elephant power is the largest, and the two are combined into one, which is the whale elephant skill, also known as the whale elephant king fist!

Chen Xiu's eyes were slightly closed, and his left hand was propped up on the ground to support his entire body in the air, while he posed in a cross-legged meditation posture in mid-air, and his right hand was placed vertically on his chest to make a special handprint.

"Phew-" "Ha-"

He exhaled for five seconds at a time, and it took him three to four seconds to inhale, and his chest would bulge high with each inhalation, and he would suck his lungs until he couldn't breathe anymore before he began to exhale the air slowly.

This is the way of practicing Whale Elephant Gong.

The breathing method is the cloud whale breathing method, and the meditation posture is Xiangwang Gong.

Elephant King Gong is different from traditional boxing in that it involves practicing a variety of moves, and this martial art is practiced in such a strange posture to meditate.

Or rather stand on the pile.

There are a total of ten different poses, each of which is very difficult, and the simplest poses cannot be done without a strong enough foundation.

What Chen Xiu is posing now is the first pile method like Wang Gong.

He didn't understand what this weird posture did at first, but once he took this pose and breathed in the way of the cloud whale breathing method, he immediately felt a strange heat flow appear in his body.

The reason why this heat flow is strange is that this heat flow only appears in the lower body and never extends beyond the umbilicus.

The upper body is full of coldness, just like the heat there is rushing to the lower body, so Chen Xiu's body is now in a special state of cold and hot in the upper body and hot in the lower body.

Chen Xiu was only surprised by the changes in his body at first, and then he didn't pay attention to it anymore.

This is because the cloud whale breathing method not only requires maintaining a specific breathing rate, but also requires a high degree of mental concentration and visualization in the mind of the majestic atmosphere of the whale swallowing everything.

If it was in the past, Chen Xiu might have thought that this was an overkill, but after reading so many books on the spiritual aspect of the soul, he had a different understanding.

There is a very close connection between the spirit and the body, and many scientific experiments have proven that the two can influence each other.

In the different emotional states of joy, anger, sadness, and happiness, the hormone secretion in the body will also be very different, just like if a person is in a pessimistic state for a long time, then his body will soon have various problems.

Visualization or meditation done in the right way can also affect the body's hormone secretion and stimulate the body to change in certain beneficial directions.

It is very likely that contemplation is also one of the important components of whale elephant gong.

In the practice room, Chen Xiu maintained the first posture and remained motionless, like a statue standing there, and the sound of long and heavy breathing echoed throughout the room.

……

Since this day, Chen Xiu has devoted himself to the practice of the Whale Elephant Gong, and has devoted all his energy and time to the practice of the Whale Elephant Gong.

Even the search for spiritual objects was put aside.

Rao is like this, and it took him five days to finally learn the Whale Elephant Gong and successfully enter it into the data panel.

The reason why the progress is so slow is mainly because the ten forms of Xiangwang Gong are too difficult to complete.

Chen Xiu didn't have a foundation in martial arts, just a high split almost cost him half his life, plus some other difficult actions, in short, Chen Xiu was tortured to death in the past few days.

Inside the practice room.

Chen Xiu's whole body was upside down in the middle of the field, with the thumb, index and middle finger of his right hand supporting the ground in a triangular shape, his left hand held behind his neck, his right leg stretched straight to the back, at a ninety degree to the body, and his left leg stretched out to the front of the knee in a triangular shape......

This strange posture is the tenth form of Xiangwang Gong.

At the same time, Chen Xiu's chest continued to rise and fall in an extremely slow rhythm, his breathing was long and powerful, and with the rhythm of his breathing, the airflow of the entire practice room also seemed to circulate in a subtle trajectory.

Call!

Chen Xiu completed the cycle of the breathing method, finished the practice of the tenth style, and exhaled a long breath of turbidity.

And that spit was a full twelve seconds.

After exhaling this turbid breath, Chen Xiu didn't stand up directly, and sat there motionless with his eyes closed.

"1.3 seconds."

Chen Xiu suddenly opened his eyes and spit out this number from his mouth.

This is the time it takes for his heart to beat once.

A normal person's heartbeat is almost every 0.8 seconds, and a beat of 1.3 seconds is obviously too slow.

And Chen Xiu unexpectedly found that in the process of practicing the Whale Elephant Gong, at different stages, his heart beat at a completely different speed.

The third and tenth forms are the most obvious.

When performing the third pose, the heartbeat will increase significantly, reaching 0.5 seconds, and the blood flow of the whole body will be accelerated, and by the tenth pose, the heartbeat will slow down to 1.3 seconds, and the heartbeat will be extremely heavy.

Such a change made Chen Xiu have to marvel at the magic of the Whale Elephant Technique.

Chen Xiu didn't stand up immediately after the practice, in addition to estimating the speed of his heartbeat, he also wanted to wait for his heartbeat to return to a normal frequency.

If you don't wait for your heartbeat to return to normal, you can get up in a hurry to get up, and you will cause some damage to your heart.

For a long time, not only will you not be able to practice boxing, but your body will also be broken.

Chen Xiu glanced at the data panel.

[Whale Elephant Power: 1/30]

"It's too slow......"

Chen Xiu retracted his gaze and frowned slightly.

The progress of the Whale Elephant Gong was even slower than he expected.

Since he learned the Whale Elephant Technique, he has been practicing without sleep and food these days, and as a result, a week has passed, and the Whale Elephant Technique has only advanced a little progress.

Simply calculating the time, it would take him more than 200 days to practice to reach the first level, and for more than 200 days, he still had to soak in the practice every day, and he couldn't be disturbed by other things.

There are three levels of Whale Elephant Gong in total, which are divided into entry, small and large successes.

It took so long for the first layer to get started, and how long it would take for the next two layers to be practiced, which Chen Xiu didn't even dare to think about.

"It's no wonder that Senior Brother Xu has practiced for several years before he can get started with the whale elephant skill."

Chen Xiu sighed.

Before this, he thought that Xu Hongyuan was not working hard enough, but now it seems that Xu Hongyuan can't be blamed, it's really too perverted in this boxing technique.

"Good thing I have experience points to use."

Chen Xiu looked at the data panel again, and now the current experience on the data panel is 237/316, and the available experience is 20 points.

Since returning to the gym, the level of diet has improved, and with the daily practice, the intensity of the workout has also returned to the original level, and the regular experience gained has changed back to a little bit a day.

Over time, I have accumulated 20 points of usable experience.

In a few days, he would be able to directly raise the Whale Elephant Skill to the first layer.

"You still have to find some spiritual items, the second and third layers will only require more experience, and the experience accumulated every day alone is too slow."

Chen Xiu picked up the shirt on the ground and stood up, put on the clothes and walked outside the practice room.

He hadn't completely given up looking for spiritual items during this time, but he hadn't been looking around like he had done before, wandering around the malls and shops without a head.

In the past few days, he asked some familiar students in the gym to help him inquire about people like psychics and astrologers who are more effective, so as to obtain clues about spiritual items.

It's just that the time is too short, and there is no news at the moment.

Chen Xiu left the practice room and came all the way to the courtyard outside, on the open field to the south of the courtyard, Xu Hongyuan was leading the students to practice boxing.

However, it is almost five o'clock now, and the class will end in less than ten minutes, so many students have no intention of practicing boxing, and they are practicing loosely.

If Zhou Boxiong was here, he would definitely be angry and scolded, but Xu Hongyuan was different, even he himself was waiting for the time to leave, let alone restrain those students.

Because he had made an appointment with Xu Hongyuan to go out to dinner in the evening, Chen Xiu waited quietly on the side.

While he was waiting, a man suddenly came to him.

"I heard you're looking for someone with special powers?"

"That's right."

Chen Xiu looked at this person, and he was really a little surprised.

He knows this person, his name is He Huan, and he is also one of the students in the boxing gym, but He Huan is not an ordinary student, but a special student who eats and lives in the boxing gym.

Special students pay more tuition than ordinary students, and naturally learn more things, and they are all trained by Zhou Boxiong himself.

But there are also big differences between these special students, some are rich, some are poor, and the rich pay more tuition, and the time they spend more time getting Zhou Boxiong's guidance every day is longer.

Poor people pay less for school fees and have less time to get guidance.

He Huan is the poorest of the special students, so poor that he can barely scrape together the minimum standard of tuition, and he can't even get extra food expenses.

On the first night Chen Xiu came to the gym, the person he met who only had vegetable leaves and potatoes for dinner was He Huan.

And He Huan's personality is also very withdrawn, and he basically never communicates with other people in the gym, and is extremely unsociable.

After coming to the gym for such a long time, the words Chen Xiu and He Huan said could be counted on one hand, and every time Chen Xiu took the initiative to say hello.

So seeing He Huan take the initiative to find him, Chen Xiu was so surprised.

"I can help you find someone like that." He Huan looked at Chen Xiu's eyes, and his tone was calm, "It's not that kind of liar, it's the kind that really has special powers." ”

"What do you want?"

Chen Xiu is not a fool.

With the relationship between them, the other party will take the initiative to talk about it, obviously for some purpose.

"I want you ......"

He Huan was about to say something, when his eyes suddenly glanced behind Chen Xiu, and immediately changed his words, "It's not convenient to say now, at nine o'clock in the evening at the Volcano Bar on Leke Street, I will wait for you there." ”

After speaking, he didn't wait for Chen Xiu to respond, and turned around and left without looking back.

Chen Xiu was a little strange, and when he turned around, he saw that Xu Hongyuan's side had finished teaching boxing, and the students were leaving one after another.

He looked back in the direction He Huan had left, his eyes thoughtful.

"What are you looking at?"

Xu Hongyuan walked over and asked casually while drinking water.

He saw Chen Xiu staring at the door from a distance, but he followed and didn't see anything.

"Nothing." Chen Xiu retracted his gaze, "Let's go, do you want to take a shower first?" ”

"Don't wash it, wash it when you come back after eating." Xu Hongyuan waved his hand disapprovingly, walked in front and led the way.

"Let's go, senior brother will take you to Tianjing Restaurant for dinner today, the roast chicken in that restaurant is a must, a bunch of people line up to buy it every day, and the supply is in short supply at all, I finally made an appointment to get a ...... thanks to the relationship."