Mu Yunyan walked back to the clearing, everyone was dressed and waiting for Mu Yunyan, of course they all heard the scream that was sharper than killing a pig.

"Next time whoever doesn't come here on time, remember to dress neatly~" Mu Yunyan tilted his head cutely, "Otherwise, na, this is your consequence." ”

Mu Yunyan pushed out a pig's head that had been beaten so that he didn't know his face, everyone swallowed their saliva, and the chicken nodded quickly like a peck of rice.

The five of them looked at the familiar and unfamiliar face, sighed, and sighed, indicating that they were very sympathetic to his plight, but they were actually laughing in their hearts. However, if they laugh out now, they will definitely not have a good life.

"The first phase of training begins! First of all, 500 push-ups, and the six of you will demonstrate in front!"

The crowd followed them in confusion, "As soon as I strike, you will press down." ”

"Down!"

"Down!"

......

Everyone thought it was easy, because they had done a lot of intensive training. But after doing about fifty, some of them gradually slowed down.

The strength of the hands to support the whole body is there but not much, otherwise it would not be possible to do so little. Mu Yunyan nodded, but did not stop. "Down!"

And everyone gritted their teeth and persevered, seeing that the six people in front of them did not have any shortness of breath, and their strong factor was unwilling to let them give up like this.

Time passed like this, and finally, when it was about 200 or so, Mu Yunyan shouted to stop.

"Take a three-minute break and continue!"

Tilting her head, "You go on!" Hmph, she definitely didn't fake the public and selfish, because she was afraid that their bodies would break down if they didn't train for so long. Mu Yunyan smiled in his heart.

Called the four people selected that time, and gave them some homemade recovery liquid, so that they could mix it with water. Three minutes later, Mu Yunyan ordered to continue, and everyone drank the recovery liquid mixed with water and was full of body, continuing the devil training that was not human.

A downpour of sweat dropped, and this first phase of training was finally over. Everyone really did five hundred push-ups, while Mo Bing and the other six people probably did more than a hundred.

Everyone looked at the six imps who had done much more than them, and they gasped like dogs, and at most they were a little short of breath! It was really just a little bit! Where did this group of perverted imps come from!

One person threw a bottle of recovery liquid, and prepared for the next stage of training. The six of them had long been accustomed to Mu Yunyan's rapid work efficiency, and they drank the recovery liquid with a few "gurgling" sounds, recovering their mental exhaustion in various ways.

But everyone didn't know, slowly and leisurely drank the recovery liquid mixed with water, and after recovering his body, he wiped the stinky sweat on his body with his clothes, and only a few people sat down cross-legged to rest, and the four captains were one of them.

Mu Yunyan looked at the sky, came out at six o'clock, and now the sun was already high in the sky. It took a lot of time, and I was silent for a while. "In the second stage, run five laps around Xuandu and come back before noon, otherwise you don't have to eat. ”

"Ah...... I haven't rested yet."

"Yes, I'm back, but I'm still mentally tired. ”

......

All sorts of complaints came out.

"Stop!!I'll give me time for yours, there will be at least three minutes left after drinking the water, who told you all to swallow slowly! I pay attention to efficiency in doing things, if you can't do it, you can leave!" Mu Yunyan frowned, shouted, and then said slowly.

Xinyin asks for recommendation!Ask for collection!Ask for shrouding!Ask for hookup!All kinds of ask for passing!This cat and fox is the Yan Yemeow Heavenly God who sees the unevenness of the road and then steps on it and enjoys schadenfreude!『This product has a convulsion again...... Ah, hey, is it Aoyama Psychiatric Hospital......? Mad Dog!!