【Ding! Congratulations to the host for obtaining the Hundred Refining Treasure Body Formula]

[The reward has been distributed to the system space, and the host can view it at any time]

A sparkling jade album pattern emerges, accompanied by a system prompt sound.

"Hundred Refining Treasure Body Technique?"

"This is, the Body Refining Method?"

Lu Changsheng's face just appeared with joy, and his face stiffened again.

Although he wanted to practice the exercises.

But what I want is to practice qigong, not to practice physical exercises.

Among the immortal cultivators, there is also a saying of body refinement, which is called body cultivation.

Compared with Fa cultivation, physical cultivation can greatly make up for the problem of weak survivability and weak hand-to-hand combat in the early stage.

However, compared to Dharma cultivation, physical cultivation is more time-consuming, labor-intensive, and money-consuming.

Most monks simply don't have the time, energy, and financial resources to concurrently practice a body cultivation method and double cultivation of the Dharma body.

After all, for most immortal cultivators, cultivation, magic weapons, and supernatural powers are the royal way.

The physical body or something, it's almost enough.

Dignified immortal cultivator, who will fight you in close combat.

Physical cultivation is also a great advantage in the early stage of cultivation.

"Alas, the first time I drew the exercises, it was an auxiliary exercise, and now I come to this body refining method."

"Is it so difficult to want a copy of the Qigong method?"

Lu Changsheng shook his head and sighed.

"But if you practice the body exercises, you can practice the body exercises, and the skills are not pressing."

"Moreover, the body is the capital of the revolution, and other immortal cultivators don't refine their bodies much, but the route I want to take in the future really needs to cultivate the physical body well."

Lu Changsheng took a deep breath and said.

Naturally, he would not dislike the body refining exercises.

It's just that relatively speaking, at this stage, I want to practice qigong more.

However, as a cultivator with four wives and six concubines, he will also recruit wives and concubines in the future.

He felt that he did have a need for body refining, and he needed to improve his physical physique.

Immediately, Lu Changsheng opened the system space and checked the exercise he had obtained.

【Exercises: Hundred Refining Treasure Formula】

[Grade: Authentic grade]

[Description: Hundred mountains inherit the exercises, forging human flesh, meridians, and bones with heavenly and earthly treasures, so that the flesh is like a magic weapon, King Kong is not bad, and has different magic weapons! 】

"Shhh

"It's actually an authentic level exercise!"

Lu Changsheng couldn't help but be surprised when he saw the grade of the exercises.

The exercises are divided into: primary, advanced, subtle, sideways, and authentic.

The authentic level is the highest level of exercise he knows so far.

The Immortal Posture Technique he had obtained before was a side-door level exercise, and he was extremely surprised.

I thought that the system could only draw side-door level exercises.

As a result, I didn't expect to directly give him an authentic level exercise this time.

"I can only say, the system is bull beep!"

Subsequently, seeing the description of the recipe for refining the body of the Hundred Treasures, Lu Changsheng couldn't help but gasp.

Forging human flesh, meridians, and bones with heavenly and earthly treasures, making the body like a magic weapon, and has the power of magic weapons.

Just by looking at this description, you can know how extraordinary this exercise is, and how terrifying it is after cultivating to a great extent.

"However, refining the physical body like a magic weapon won't train you to the point where you can't give birth to anything, right?"

A question suddenly came to Lu Changsheng's mind.

He doesn't go out of Qingzhu Mountain every day, so he likes to read books when he has nothing to do.

I read a lot of books, and I remember seeing in an ancient book that said that many exercises that seem more powerful have side effects.

For example, after cultivation, the male body and female appearance are unable to have children, or the personality and mind are affected by the exercises, and so on.

If there were really such side effects, it would be impossible for him to cultivate.

Without thinking nonsense, Lu Changsheng's mind moved slightly, and he used the Hundred Refining Treasure Body Technique.

Instantly.

Information about the content of the Hundred Refining Treasure Body Technique, the cultivation method, the detailed know-how, and so on, poured into Lu Changsheng's mind like an initiation.

After a long time, Lu Changsheng opened his eyes and breathed a long sigh of relief.

This technique is extremely profound.

If it weren't for the system directly passing on the exercises to his mind, let him directly participate in enlightenment.

With this kind of authentic level exercises, no one will guide him, and even if he puts it in front of him, it will be difficult for him to enter the enlightenment.

Even if you are enlightened and cultivated, it is very easy to have problems without guidance.

As for the side effects he had just thought about, after thoroughly comprehending this Hundred Refining Treasure Body Technique, he also knew that he had thought too much.

Authentic level exercises, it is the authentic Xuanmen, and the atmosphere is magnificent.

At this level of exercises, in addition to the high threshold and difficult cultivation, there is basically no problem of side effects or anything.

"But the more powerful the exercises, the more difficult it is to cultivate."

Lu Changsheng also sighed.

The cultivation method of this Hundred Refining Treasure Body Technique sounds very simple.

With the help of heaven and earth treasures, the human flesh and blood meridians and bones are used as magic treasures to refine.

In this process, the whole body can be refined into a supreme magic weapon at one time, or it can be cultivated separately and slowly.

But in the end, the whole body was refined into a vajra indestructible body that was comparable to the Heavenly Spirit Treasure.

When you raise your hands and feet, it is a magical power that shakes the heavens and the earth.

But if you want to practice this exercise, it is very difficult and very resource-consuming.

From the very beginning of cultivation, it is necessary to use natural materials and earth treasures to nourish the body.

When the body adapts, it will use a higher level of heaven and earth treasures to temper and cast the physical body.

Make the physical body step by step, which can be compared to magic weapons, spirit weapons, magic weapons, spirit treasures, and spiritual treasures!

This process not only consumes resources, but is also very dangerous, and it is not allowed to be greedy in the slightest.

Once you are too aggressive and make a slight mistake, it is easy for the physical body to be unable to withstand the effects of the sacrifice, causing the body to collapse and die.

After all, refining the body into various magic weapons is an unbelievable and ungodly act in itself, and the process is naturally extremely dangerous.

"However, I have thoroughly comprehended this Hundred Refining Treasure Body Technique, as long as I am not in a hurry and cultivate slowly, there will definitely be no problems."

"Moreover, although this Hundred Refining Treasure Body Technique is difficult to practice, there is a secret method in it, which can be used to take shortcuts."

"It is to directly condense the magic weapon into the body, and use the magic weapon to feed back and warm up your body."

"If it is an ordinary immortal cultivator, it is naturally impossible to use magic weapons to refine the body, after all, ordinary people who are really good at all, there are only one or two magic weapons at most."

"But I have a system, in the system lottery plate, even authentic level exercises can be drawn, and in the magic weapon rewards, you should also be able to draw magic weapons, and even spiritual treasures!"

"If I can draw a magic weapon in the future, I can use it to cultivate this Hundred Refining Treasure Body Technique, and I will be able to get started quickly and make rapid progress in refining my body."

Lu Changsheng was secretly worried in his heart, and his eyes flickered.

Although this exercise is difficult, the threshold is extremely high.

But in Lu Changsheng's opinion, it is still very good and suitable for himself.

Immediately, Lu Changsheng walked out of the study and came to the practice room.

Take out a black iron lump the size of a pot lid and try to cultivate the Hundred Refining Treasure Body Technique.

This iron pimple was the shield magic weapon he had obtained from Niutou Mountain and the three cultivators.

Under the attack of the Fu Bao Golden Light Brick, this shield magic weapon was damaged and deformed, and all the prohibitions inside were damaged, so it could only be sold as scrap.

But this waste can be used to make magic weapons, and it can be regarded as a 'heavenly treasure'.

Lu Changsheng sat cross-legged, holding his shield, and began to operate the method of the "Hundred Refining Treasure Body Technique".

Under the flow of spiritual power, the palm of the hand gradually turned into a red color, and the essence of the material of the shield magic weapon in the hand was absorbed, which was used to warm the body.

This shield was refined from Yin Cold Dark Iron, and Lu Changsheng absorbed the essence of the materials in it, feeling a trace of Yin Cold and Cool entering his body.

After cultivating for an hour, Lu Changsheng stopped his cultivation and let out a long breath.

"Although I have the third level of qi refining, I don't have the slightest foundation in the physical body, and it is almost enough to cultivate for an hour, if the time is long, it is easy to hurt the body."

"Moreover, the material of this shield belongs to the five elements of gold, and it is cold, if you have been using this material to cultivate the Hundred Refining Treasure Body Technique, it is easy to produce dark injuries, it is best to buy the five elements spiritual material, and the five elements of yin and yang are harmonized."

Lu Changsheng stood up and stretched his muscles slightly.

In the process of cultivation, it is very easy to cause wear and tear on the physical body, resulting in some subtle dark injuries that are difficult to detect.

Lu Changsheng, who has a thorough understanding of the Hundred Treasure Body Recipe and the Way of Body Refining, naturally knows how to cultivate this technique in order to maximize the benefits and not damage the body.