The two sisters never thought that their master would come back the night before Chinese New Year's Eve.

Counting the time, I was out for four months.

I haven't seen each other in April, I really miss it, the two of them hugged the master for a long time, asked this and that, tossed for a while, and only went back to the room to sleep in the second half of the night.

In her sleep, Hua Ying dreamed of the terrifying picture of her master beheading hundreds of disciples of the Flying Fox Sect at the bottom of the mountain with one enemy and one hundred. What's even more terrifying is that after killing so many people, there was not a trace of blood on his body.

This kind of martial arts, even if it is not unique in the world, can be called the best in the world.

As for the Flying Fox Gate, it was really shameless, and he planned to sneak up the mountain in the dark when the Chinese New Year was about to begin, and he also dispatched hundreds of disciples.

If it weren't for the fact that their master happened to come back, I'm afraid they would have to choose to hide in the mountains.

Early morning on Chinese New Year's Eve.

Hua Ying woke up early to get dressed, pushed open the door, and it snowed heavily outside the house all night, and the yard was white.

Seeing that the door of the main house was open, she walked over unhurriedly.

In the room, the woman in Tsing Yi seemed to have not slept all night, and was sitting on a chair at this time, holding a thread-bound book and looking at it gently, and there was a pot of tea that had already been cooled on the table, and a candle was lit.

When Hua Ying saw the master, she first stepped forward and bent down to make a compilation, asked for peace, and then said with concern:

"Master hasn't rested?"

"No problem."

The woman in Tsing Yi smiled faintly, closed the book in her hand lightly, and stretched out her hand to signal Hua Ying to sit down.

Hua Ying obediently sat on the stool beside her master, leaned forward as close as possible, and cheered up slightly, ready to listen to the teachings.

"Ying'er, since the teacher has returned, I will teach you the cultivation exercises today."

"Master!"

When Hua Ying heard this, she was immediately overjoyed, and plunged into the other party's arms, buried her head in rubbing, and said with a stupid smile: "Master is so good to Ying'er, Ying'er will definitely repay Master's kindness when she grows up!" ”

Seeing her so cute, the woman in Tsing Yi suddenly felt pity, but she sighed slightly in her heart, and a pair of clear eyes revealed a sorrow.

Gently stroking the apprentice's hair, she spoke: "This skill is obtained from a senior, you must practice diligently, and do not waste it." ”

"Ying'er will not disappoint Master!" Hua Ying raised her head, her little face full of determination.

With that, she left the master's embrace, and looked at the book in the master's hand with both hands, only to see a few big characters written on it.

"Chaos Story"

That's a great achievement!

Although she hadn't officially started her cultivation yet, Hua Ying thought that since it was given by her master, it must be a good thing.

After happily accepting it, she asked her master for some precautions for practicing the exercises, and stayed in the house for a long time before she left.

After Hua Ying left, the woman in Tsing Yi muttered to herself for a while, and then got up and went back to the room.

Holding the exercises taught by her master in her hand, Hua Ying ran back to her room, took off her shoes, climbed onto the bed, opened the first page of the book, and opened it carefully.

At first glance, it is not much different from the "Qingbo Gong", and the opening chapter is all about how to guide and absorb the 'qi' that exists between heaven and earth into the body, and then start the first step of meditation and cultivation. According to the book, the door to the first level of the realm can be opened in about a few weeks.

Seeing this, Hua Ying remembered that when she first practiced "Qingbo Gong" that day, her body did feel a heat in her body in an orderly rotation, but because she didn't know much at that time, she didn't understand the reason.

Now it seems that only when that heat travels in the meridians of the body a few more times can one officially step into the first level of the exercise.

"However, why did not only the heat not be generated when I practiced again after that time, but the body meridians would produce severe pain?"

Hua Ying learned the meaning of 'meridians' from the book, and she understood the meaning of 'meridians' after a little understanding, which is nothing more than the veins that gather the body's internal force, and the heat flowing in the 'meridians' should be the so-called internal force.

There are many famous masters in those martial arts, in addition to the kung fu of the foreign family, all of them are also practiced perfectly, and the gap between ordinary martial artists and martial arts masters is also all in this internal force, and the gap between internal force and no internal force is extremely large.

"It seems that there should be a problem with the "Qingbo Gong", I don't know if this "Mixed Spirit Decision" can break through the first layer of the realm when cultivated." Hua Ying muttered.

Then, she put down the book, took a deep breath, closed her eyes and crossed her knees, silently recited the mantra of the exercises, and tried to refine the first internal force in the 'meridians'.

Just like when I first practiced "Qingbo Gong", it was the same as when I first practiced "Qingbo Gong", and after only a short period of effort, the feeling of warmth in my body spontaneously appeared.

Hua Ying drives this faint heat, follows the veins in her body, and lets it swim around, one week, two weeks, three weeks......

Rumble.

After three weeks of operation, Hua Ying only felt a loud bang in her head, and the whole person seemed to explode, and the heat instantly rose, and in an instant, it accelerated to all parts of her body.

Suddenly, Hua Ying exhaled deeply, opened her eyes, and a fine light shot out, and her temperament changed slightly.

At this moment, she only felt that her ears and eyes were clear, and everything around her became much clearer, even the sound of snow crushing branches in the woods outside the window became extremely loud.

"This ...... Is it the first realm? ”

The first level of internal strength was terrifying, and it was as if the whole world had become different just after stepping into it.

Hua Ying was very shocked in her heart, she jumped out of bed, and quietly felt more changes in her body.

Not only can the eyes see farther, the ears can hear more clearly, the strength of the limbs of the body, and even the speed have improved, as if they have undergone a metamorphosis, everything is so different.

Observing this, Hua Ying gradually calmed down, and turned back to the bed to continue meditating and cultivating.

The first time I practiced the inner family exercises, it was like eating the marrow and knowing the taste, and I didn't want to stop for a moment, and the feeling of the continuous flow of internal force in the body's 'meridians' was extremely comfortable, and every extra week there was a trace of improvement that could be perceived.

Hua Ying's whole person was completely immersed in the continuous growth of her own internal force, and before she knew it, it was already dark outside, and the sun shone through the window in the room, and part of it was sprinkled on her body, which was warm.

"I've been cultivating for several hours, and time flies really fast." Hua Ying muttered to herself.

She immediately stopped exercising and briefly checked her current internal strength.

At a glance, after a few hours of operation, the internal force has increased compared to the beginning, but it seems that there is still a gap between it and the second level of the realm mentioned in the book.

This distance is not small, and it can even be said that the gap is huge.

"It seems that if you want to practice to the second level realm, you can't ascend in a day or two, you can only cultivate slowly."