Xu Qian's four people stayed in the bandit cottage temporarily.

On the second day of arriving at the cottage, the genius was bright, and Xu Qian called Zhou Zhiruo to get up, one big and one small standing in an open space.

Xu Qian said: "The body is the capital of the revolution, no matter what you want to do in the world, a strong body is indispensable. As a teacher, I will teach you a set of physical fitness techniques today! ”

Zhou Zhiruo was still a little sleepy, but when she heard that Xu Qian was going to teach her the art of strengthening her body, she was not sleepy for a while, and looked at Xu Qian with anticipation, thinking that Xu Qian was going to teach her some martial arts secrets.

Seeing Zhou Zhiruo's eyes, Xu Qian shook his head and smiled: "It's not martial arts, it's just a physical fitness technique, called 'Radio Gymnastics'." ”

Radio gymnastics?

What a quirky name!

Zhou Zhiruo didn't ask much, but only looked at Xu Qian seriously.

Xu Qian said: "Although the world is different, there may be differences in the human body, but this set of broadcast gymnastics should be effective for you, read it carefully, and demonstrate it to you for the teacher." ”

Under Zhou Zhiruo's gaze, Xu Qian's limbs began to move, shouting the beat while moving.

"Section 1, Stretching Exercises, 1, 2, 3, 4, 5, 6, 7, 8, 2, 2, 3, 4, 5, 6, 7, 8, ......"

Zhou Zhiruo is talented and intelligent, and after reading it once, she memorizes Xu Qian's movements and beats.

After demonstrating the first stretching exercise, Xu Qian asked, "How much have you memorized?" ”

Zhou Zhiruo replied: "Back to Master, remember it all!" ”

Xu Qian nodded with satisfaction: "Okay, you can do it again." ”

Zhou Zhiruo followed the movements and beats she had memorized, and she was a little rusty, but the general movements were the same as those demonstrated by Xu Qian.

Not far away, Zhang Sanfeng and Zhang Wuji's grandfather and grandson had also gotten up, and saw Xu Qian teaching Zhou Zhiruo gymnastics, Zhang Wuji couldn't see much, but Zhang Sanfeng, as a generation of martial arts masters, it was not difficult to see the mystery contained in this set of shallow movements.

This must be Xu Xiaoyou's unique secret technique! ’

Thinking of this, Zhang Sanfeng said to Zhang Wuji: "Wuji, don't look at it again!" ”

Zhang Wuji was stunned for a moment, then understood, and turned his head to stop looking.

Peeping into other people's martial arts secrets, but it's a big taboo in martial arts!

The grandfather and grandson are not far away, how could Xu Qian not notice?

Seeing that the two of them turned their heads and didn't look at it, Xu Qian smiled and said: "This set of radio gymnastics is a set of physical fitness techniques in my hometown, and it is not impossible to pass on to outsiders. ”

Zhang Sanfeng only hesitated for a moment, and thanked Xu Qian: "Since this is the case, then thank you Xiaoyou!" ”

After watching Professor Xu Qian's Zhou Zhiruo's broadcast gymnastics, Zhang Sanfeng praised: "The road is simple, although this set of movements is rough and simple, it can exercise all parts of the limbs in place, and none of them are left behind!" ”

The broadcast gymnastics movements are superficial, but they are a collection of the wisdom of many modern sports experts and martial arts masters.

Now I teach Zhou Zhiruo that this set is a special revision of Xu Qian, removing the turnip and preserving the essence, and synthesizing the essence of several versions.

"Just ......"

Zhang Sanfeng asked curiously: "Why did you name it 'Radio Gymnastics'?" ”

Xu Qian said: "'Gymnastics' is 'body movement', the word 'radio' means 'wide and spread', and the meaning of 'widely disseminated body movement' is connected. ”

Xu Qian didn't care that his identity as a traverser was exposed in front of Zhang Sanfeng.

Hearing Xu Qian say that there are tens of thousands of people in his hometown learning this radio gymnastics, Zhang Sanfeng was extremely frightened, tens of thousands of people? How many people are there?

Zhang Sanfeng said: "According to the old Tao, this set of ...... Radio gymnastics implies many martial arts moves, fists, palms, legs, ......"

Xu Qian nodded and said, "A real person has good eyesight, and it does contain a lot of martial arts moves!" Because when this set of gymnastics was created, many martial arts masters from my hometown participated. As far as I know, there are Tai Chi and Wing Chun...... There are eighteen ways to leg...... (Note 1)"

Shadowboxing?

Hearing Xu Qian mention Taijiquan, Zhang Sanfeng's eyes widened, he had been suffering from the way of Taijiquan all these years, that is, he wanted to create Taijiquan and Taiji Sword, but he didn't expect that someone had already created it and walked in front of him.

Zhang Sanfeng suddenly became interested, and said to Xu Qian: "Xu Xiaoyou, can you understand that Tai Chi?" ”

"A little bit of understanding, a little bit of understanding!"

Xu Qian said: "If a real person wants to see it, I can demonstrate it for a real person." ”

Zhang Sanfeng hesitated: "How can this be made?" ”

Xu Qian said: "In my hometown, this Tai Chi is also spread all over the world like the radio gymnastics, and tens of millions of people learn it, especially the middle-aged and elderly people. ”

"No, no!"

Zhang Sanfeng shook his head and thought for a while, and thought of a method: "It's better to do this, Xiaoyou will demonstrate the Taijiquan method for me, and I will also pass on a martial art to Xiaoyou, and when Xiaoyou returns to his hometown in the future, he can also spread my martial arts all over the world." ”

Xu Qian glanced at Zhang Sanfeng, and couldn't help but respect this old way, although there were differences in thinking because of different experiences and insights, but what Zhang Sanfeng did was really respectable.

"Just according to the real man!"

Xu Qian demonstrated the Taijiquan of later generations for Zhang Sanfeng, and there were more than one kind, Chen's Taijiquan, Yang's Taijiquan, and Sun's Taijiquan......

Xu Qianxue's Tai Chi is not a performing martial art, it is a real killing technique!

Zhang Sanfeng watched from the sidelines, sometimes frowning and contemplating, as if he was confused by difficulties, sometimes smiling, and suddenly realized that from some Taijiquan, he saw some martial arts ideas similar to him, and from other Taijiquan methods, he saw a lot of martial arts ideas that he had never thought of.

"Thank you, little friend!"

Zhang Sanfeng sincerely thanked Xu Qian, with today's gain, he felt that as long as he retreated and meditated for a period of time, he would definitely be able to create the Taijiquan he wanted.

He is confident that this boxing technique is by no means under any Shaolin stunt!

Xu Qian said politely: "It's good to let real people gain something." ”

Zhang Sanfeng said: "I don't seem to have practiced any internal strength? ”

"Indeed!"

Xu Qian nodded and said, "In my hometown, although there are martial arts, there is no internal strength. ”

Zhang Sanfeng twisted his beard and said with a smile: "Then the old way will pass on Xiaoyou's internal skills, what do you think?" ”

'Internal strength? Isn't it pure yang wuji gong? ’

Xu Qian's heart moved, pure yang Wuji Gong can be described as the essence of Taoist exercises, this gong internal and external double cultivation, the combination of movement and static, internal practice of the five internal organs, external training of muscles, bones and skin, through long-term inhalation, closure, jetting, and with the body, trunk, limbs of a series of specific movements of exercise and patting, to achieve the effect of refuting the evil, curing injuries and diseases, and fighting against the beating.

"Thank you for that!"

Zhang Sanfeng said: "This skill is called 'Pure Yang Wuji Gong', which is created by the old Tao myself, and it is ...... that you don't want to dislike it."

'It's really pure Yang Wujigong, Zhang Laodao is really generous! ’

Xu Qian shook his head and said: "The name of Pure Yang Wuji Gong is known to everyone in the rivers and lakes, how dare you dislike it?" ”

Zhang Sanfeng and Xu Qian went hand in hand, explaining the mantra of Pure Yang Wuji Gong to Xu Qian as he walked, Xu Qian listened carefully, this was the first time he had formal contact with the internal strength of this world.

Note 1: The "nonsense" here refers to the fact that the author does not know whether these martial arts are accommodated, but the broadcast gymnastics does contain a lot of content.