"Xu Qian's internal strength 1.0" is naturally Xu Qian's internal strength created according to his own physical condition.

To create the internal skills to be practiced for himself, Xu Qian tried his best to integrate the martial arts knowledge he learned after coming to this world, although it is version 1.0, but in the rivers and lakes, it is definitely the top magic skill.

Of course, the best and most suitable cultivator for this divine skill is only Xu Qian, unless someone can transform their body to be exactly like Xu Qian.

After coming to this world for more than a year, I finally have internal strength to practice, and Rao is Xu Qian's heart is also a little excited.

Although I have been in contact with a lot of Jianghu guests and know a lot about the internal strength, observing the internal strength and internal force of others is not my own personal experience after all.

The reason why this internal skill is named "Xu Qian's internal strength 1.0" is that Xu Qian thinks that there is no end to the sea of knowledge, there is no end to learning, and his understanding of martial arts will continue to improve, what he thinks today may not be what he thinks tomorrow, what he thinks today may not be what he thinks tomorrow, and the internal skills he practices will also change with different levels of knowledge and cognition, and more perfect versions such as 2.0 and 3.0 will appear.

The same is true of the internal skills taught to Zhou Zhiruo.

The master and apprentice sat up on the edge of the waterhole, concentrating on practicing internal skills, and the white ape looked at the two of them and didn't understand, although they didn't know what the two were doing, they also sat obediently and motionless.

Qi is a very vigorous and extremely subtle substance in the human body, which is one of the basic substances that constitute the human body and maintain the life activities of the human body.

However, in ordinary times, people cannot directly perceive and control qi, and according to Xu Qian's discovery, the essence of internal strength practice is to use the spirit to pry the qi hidden in the human body and guide it to become an internal force.

It didn't take long for Zhou Zhiruo to find the sense of qi and guide the qi to generate internal force according to the method given by "Zhou Zhiruo's internal strength 1.0".

After giving birth to the first wisp of internal force in her body, she opened her eyes and saw that Xu Qian was still meditating with her eyes closed, and said in her heart: 'Could it be that Master hasn't found the sense of qi and generated internal force yet?' ’

Xu Qian has indeed not been found yet, not because of anything else, but because he is older than Zhou Zhiruo.

In the understanding of the vast majority of martial arts people, the best age to practice martial arts is between 5 and 18 years old, that is, children and teenagers.

In this world, the popular saying of martial arts is "the root bone is shaped, and it is difficult to shape it again"!

When Xu Qian was working as a famous doctor on the rivers and lakes, he came into contact with Jianghu guests of different ages and found that this phenomenon did exist, but there must be a reason behind the emergence of a phenomenon.

According to Xu Qian's multi-faceted research and analysis, he finally came to a conclusion: this phenomenon occurs because the cells of children and adolescents are more active and active, and qi is easier to be perceived and guided, and when it grows into adulthood, the cell activity decreases, and qi is no longer easy to be perceived and guided.

The difference between a martial arts genius and a mediocre talent is also here.

There are thousands of mortals in the world, and there will always be some special people, these people's cells are more active than ordinary people, and it is easier to practice martial arts than ordinary people, and such people are naturally considered to have good roots.

On the contrary, there are other people, whose cells are inactive, and the body's qi is introverted and closed, which is naturally poor in root bones.

But this situation is not immutable.

Since it is a matter of cell viability, then it is enough to find a way to target!

In the continuous perception, Xu Qian finally felt the qi in his body, his qi was very restrained, and it was very difficult to perceive and guide, but after all, he was perceived and took the first step in martial arts.

A wisp of internal force is slowly generated in Xu Qian's body, and he personally experiences the generation of this wisp of internal force in the whole process, and many problems that originally plagued Xu Qian are solved, such as why the internal force can be transferred from one person's body to another, that is, the transmission of gong often mentioned in novels.

In novels, you can often see such a plot, before a master dies, he passes on his internal strength that he has practiced for decades to another person, so that the other person instantly increases his internal strength for decades.

But can the internal force be measured in years and transmitted to others in years?

When he read martial arts novels, Xu Qian gave birth to this question, and after coming to this world, this question resurfaced.

He has conceived a variety of possibilities, and designed experiments to study the internal force transmission between Jianghu guests, but he has not experienced it himself, and he has never been able to give a definite answer.

Today, he cultivated his own internal strength, and Xu Qian finally understood.

In fact, the internal force cannot be measured by years, and the strength of internal forces is calculated by years, which is just a very rough standard on the rivers and lakes, and it is not accurate at all.

For example, taking Zhang Sanfeng and Song Yuanqiao as examples, can Zhang Sanfeng's internal force be the same as Song Yuanqiao's 30 years of practice?

I think it is different with my toes!

This standard is not universal and scientific at all, and it is too rough!

Since it is not scientific to measure the strength of internal force by years, it is obviously problematic to say that a master passes on his internal force that he has practiced for decades to another person before he dies, so that the other person can instantly increase his internal force for decades.

Xu Qian now has his own internal force, only to know that it is not a direct transmission of internal force for decades, and the essence of transmission is not internal force transmission.

Internal force is generated by the qi of the human body, and the cell is the basic structural and functional unit of the organism, that is, it can be considered that the qi that produces the internal force originates from the cell, and the cell will be stimulated by the influence of the internal force.

In this process, the deeper the practice of internal strength, the deeper the impact on the cells, the higher the quality of the cells, and the faster the recovery of the internal force.

This is the reason why the master recovers the internal force faster than the average Jianghu guest, and it is also the reason why the internal force cultivated by the top internal strength is more functional and stronger than the internal force cultivated by ordinary internal strength.

The essence of the master's transmission is that the master's internal force invades the body of the person being transmitted, affecting the cells of the person being transmitted, so that the cells of the person being transmitted quickly evolve into cells with stronger efficacy.

To put it simply, before receiving the transmission, the efficiency and intensity of the cells in his body were only one level, but after receiving the master's transmission, the efficiency and intensity were increased to the seventh and eighth levels, achieving a leapfrog progress.

This is the essence of internal force transmission!

"I see!"

Feeling the weak internal force in his body, Xu Qian said with a smile, Zhou Zhiruo looked dazed, what did Master figure out?

Although he knew the essence of learning martial arts and the essence of internal force transmission, more questions appeared in Xu Qian's mind, what is such a thing as internal force? This thing can be generated in different human bodies and from different internal forces, but it can surprisingly have similar properties.

"The road is long and obstructive!" Xu Qian was smiling, and the road ahead was full of questions, but it made him even more excited, and he was intoxicated by the process of clearing the fog and glimpsing the essence of all things.