Yu Zhiming and Gu Lime's dinner was eaten at Baiwei Kitchen near the Zijinyuan Community.

This time, they didn't pack their meals and went back, eating directly in the lobby of the restaurant.

"The embroidery girl's hands tremble, the color discrimination of the cosmetics store owner deteriorates, the physical examination of more than 20 people in Aunt Meng's husband, the physical examination of Xiaoxue's British teacher's family, and the dinner ...... of Dr. Cai and Dr. Weng are organized."

Yu Zhiming calculated next week's work and found that in addition to the established work arrangement, there were also a lot of new jobs.

Gu Qingming gave Yu Zhiming a bowl of fish soup and persuaded him: "If you work too much, why don't you push back the work that you are not in a hurry for?" ”

Yu Zhiming shook his head and said: "The further you push, the more work will accumulate, it is better to try to solve it as soon as possible." ”

He took a sip of the fish soup, nodded and praised: "Smooth and fragrant, this fish soup is very good." ”

Yu Zhiming put down the soup bowl and said a little proudly: "I am debt-free now." ”

"In the future, you can pick and choose private work, and you don't have to let yourself be busy and have no time to rest."

Gu Qingyu said distressedly: "Zhiming, you don't have to make yourself so hard." ”

"With your ability, no one can force you to work."

Yu Zhiming smiled and said, "I know." ”

"It's just that in the past period of time, I found that the money was so easy to make, and I couldn't help it for a while."

He criticized himself again: "In the end, I am shallow-eyed, I have never seen so much money, and I have been controlled by money for a while." ”

At this time, a chubby waitress came to the front with a plate of fried garlic sprouts with meat and garlic seedlings.

The chubby waitress put the dishes on the table for two and did not leave immediately.

She asked nervously, "Doctor Yu, can I ask you a question?" ”

She was busy and said, "It's just a small problem, that is, how can I sleep without snoring?" ”

Yu Zhiming met the waitress's sneering gaze and asked, "Are you snoring yourself?" ”

The waitress said shyly: "Well, a colleague who lives together said that I sometimes snore very loudly, like a train whistle, and they can't sleep well all night." ”

"Dr. Yu, can you help me?"

"I ...... I ......"

She looked at a few dishes on the table, quickly calculated the price in her heart, and said, "Doctor Yu, I invited you for this table." ”

Yu Zhiming chuckled: "You don't need to have a treat, you come over a little, I'll check it for you first." ”

The waitress hurriedly approached Yu Zhiming and bent her body down so that Yu Zhiming's hand could caress her throat.

"Say, Ah......"

"Ah......h

The causes of snoring in adults are complex.

These include narrowing of the upper airway anatomy. For example, tonsillar hypertrophy, soft palate hypertrophy, tongue base hypertrophy, upper airway dilator muscle (mainly genioglossal) dysfunction, and respiratory center regulation dysfunction.

Everyday colds can lead to nasal obstruction, causing mouth breathing, which in turn causes sleep snoring.

In addition, when nasal polyps, turbinate hypertrophy, rhinitis, sinusitis, allergic rhinitis, nasal septum deviation and other diseases are severe, it can also lead to nasal obstruction, mouth breathing, and sleep snoring.

Tumors in the nose and pharynx can also block the airways, causing soft tissues to vibrate and snort as airflow passes through the airways.

Some endocrine disorders, such as those with hypothyroidism or hypothyroidism, are also prone to snoring due to the narrowing of the airways due to the thickening of the soft tissues of the airways......

Yu Zhiming carefully felt the waitress's respiratory system, as well as the nasopharynx and other parts for a moment, and withdrew his hand.

"Your snoring is caused by obesity."

Yu Zhiming further explained to the waitress: "You have obvious fat accumulation under the mucosa of your oropharynx, especially in the soft palate. ”

"It causes you to narrow your airways when you sleep at night, causing the airflow to increase in velocity and force as it flows through, causing soft tissue vibrations and snoring."

The waitress touched her neck and asked, "Doctor Yu, that is, if I don't want to snore, I have to lose weight?" ”

Yu Zhiming nodded, and then introduced: "In addition to trying to lose weight, there are several aspects that you can try, which may reduce your snoring symptoms." ”

"Doctor Yu, please speak." The waiter looked expectant.

Yu Zhiming thought for a moment and said slowly: "Try to sleep on your side, not any other sleeping position, this will prevent your tongue from touching the back wall of your throat." ”

"Also, develop good lifestyle habits, quit smoking and drinking, and get enough sleep."

After a pause, Yu Zhiming said again: "If you like to sing, insist on practicing vocalization and singing every day for at least twenty minutes." This method, which tightens your laryngeal muscles, will have an unexpected effect on preventing snoring. ”

Hearing this, the waitress was excited.

"Dr. Yu, I like singing a lot, so I'll do vocal exercises every day in the future, and singing."

"Well, twenty minutes in the morning, twenty minutes in the afternoon."

She asked again, "Dr. Yu, is there anything else?" ”

Yu Zhiming chuckled: "Exercising every day can not only lose weight, but also exercise all the muscles in your body, preventing the airway muscles from relaxing and causing narrowing." ”

"That's all, the solution is to lose weight."

The waitress thanked Yu Zhiming a few times in succession, and then ran back to work.

Gu Lime said with a smile: "Zhiming, you are just too good-hearted, embarrassed to refuse others and let yourself suffer." ”

Yu Zhiming said with a pleasant voice: "Give people roses, and there is a lingering fragrance in your hands." It's just a small thing, and it doesn't take much effort. ”

A few minutes later, the waitress served them another plate of clam stew, saying that it was her thank you and her heart.

Yu Zhiming gladly accepted......

Just when Yu Zhiming was doing the final sweep of the food on the table, he received a call from Bao Guan again.

"Dr. Yu, my fellow who works in my hometown will come to the hospital next week for an interview and assessment."

"He wants to treat you to a meal and show his appreciation."

Yu Zhiming replied: "He was able to get an interview because of his ability, and I didn't do anything." ”

"I also have a lot of work next week, and I can't spare time. When he successfully joined Huashan, there was an opportunity to meet. ”

Bao Wan sighed on the phone, and then continued: "Without your recommendation from Dr. Yu, I would not have been able to enter Dean Tan's office, and Dean Tan would not have carefully looked through my fellow countryman's papers and materials. ”

"I know this, and so do my fellow countrymen."

Yu Zhiming was still modest and said: "My recommendation is not the key, it is the gold that will always shine, and it is the strength of your fellow countryman who plays a decisive role." ”

Bao Wan smiled lightly on the phone, didn't continue the topic, and said, "Doctor Yu, I have been transferred to the Department of General Surgery and trained in rotation with Dr. Wang......

ended the call with Bao Wan, and Yu Zhiming and Lime also finished dinner.

The two checked out and left, drove back to the Zijinyuan community, and unexpectedly found that the parking space was occupied.

Parked in their parking space was a black BMW.

Yu Zhiming and Lime circled the car twice, but they didn't find the contact information left by the owner.

This made the two very angry.

"Zhiming, do you want to plug the steel wool ball into the exhaust pipe of the car, or use glue to plug the wipers, glass cracks, and water spray holes?"

Yu Zhiming saw the eagerness on Lime's face, and criticized with a straight face: "We are civilized people, how can we do such a low-level fun and damage the vehicle?" ”

After a pause, he said softly: "The steel wool and glue have to go to the small store to buy them now, it's too troublesome, why don't we change his license plate number with medical tape?" ”

Gu Qingling smiled with a smile: "Good idea, just do this to give the owner an unforgettable lesson." ”

Next, Yu Zhiming took out a piece of medical tape from the medical first aid kit on the Mercedes-Benz, as well as scissors.

Subsequently, together with Lime, he changed the number "1" on the front and rear license plates of the BMW to the letter "L".

After the two of them did this, they drove out of the community, found a paid parking lot in a nearby shopping mall, parked the car, and then took a slow walk to the community.

At this time, it was already past nine o'clock in the evening.

It was freezing cold, and there were few people on the road.

Gu Qingming took Yu Zhiming's arm and walked for hundreds of meters, suddenly changed direction, and pulled Yu Zhiming to a small shop on the side of the road.

Yu Zhiming understood at a glance that this store had a sweet potato electric oven that was still running.

He picked three large roasted sweet potatoes, and when he paid the bill, he found that it cost fifty-three yuan.

Even if Yu Zhiming is not short of this money, in his heart, he still feels very worthless.

In my hometown, in the harvest season when fresh sweet potatoes are concentrated on the market, it is only three or five cents a catty.

Unexpectedly, in the coastal area in winter, this roasted sweet potato was transformed into a high-end snack market......

Yu Zhiming held the warm sweet potato, took a small bite, and the familiar sweet taste spread in his mouth.

To be honest, this roasted sweet potato tastes really good.

The two of them ate steaming sweet potatoes as they walked back along the road between the two neighborhoods.

At this moment, Yu Zhiming suddenly heard the shrill sound of a motorcycle coming from far and near.

This made Yu Zhi extremely uncomfortable.

He was afraid to hear such a high-pitched and piercing voice.

Yu Zhiming hurriedly covered his ears.

The next moment, a motorcycle with a high-pitched engine sounded on, speeding past them.

The cold wind stirred up by the motorcycle swept across Yu Zhiming's face like a knife.

"Yaya, hurry up to reincarnate."

Yu Zhiming cursed and turned his head to chase the motorcycle.

He saw a scene of surprise.

A large piece of reflective light fell from the sky and smashed into the front of the motorcycle.

Then it splattered into countless tiny pieces.

It's ice!

Yu Zhiming, who had some understanding in his heart, then saw the motorcycle slip and twist.

Then the next moment, the whole motorcycle, and the rider on it, rolled and flew out......

On the first day of the month, ask for guaranteed monthly pass support!!

(End of chapter)