Chapter 1160: Being slightly fat is the healthiest

As soon as the eyes were closed and opened, night and day were gone, and a new day began.

Yu Zhiming, who got up, opened the curtains and looked at the still drizzling rain outside, and his mood couldn't help but be a little depressed.

After he washed, he came to the fitness area downstairs, pedaled spinning bikes, and practiced longevity exercises.

At seven o'clock in the morning, Yu Zhiming, his family, and Zhou Mo, who came over early in the morning, had breakfast together.

Breakfast is quite rich, the staple food is fried dumplings, egg fried rice, green onion oil cake and so on, drink milk, millet porridge, in addition to fried eggs, braised beef, meat slices bitter gourd, cold salad and other side dishes.

Yu Zhiming noticed that Zhou Mo only drank a glass of milk and ate another fried egg, so he stopped eating it.

"Ate at home? Still don't have an appetite?"

Zhou Mo faced Yu Zhiming's concern and said honestly: "What about losing weight, in order to do a good job on the catwalk at the charity ceremony, I need to lose at least ten pounds of weight."

Yu Zhiming rolled his eyelids and said, "Among a bunch of amateurs who perform on stage, your external conditions are already the first."

"In such a short period of time, no matter how much you practice, you can't become a professional model, is it necessary to toss your body?"

Zhou Mo pursed his lips and explained, "I have to pay more attention to my own business, right?"

Yu Zhiming persuaded him: "Isn't there still a professional model? Let them show off the beauty of your clothes."

"When we go on stage, we mainly show our own style, and the clothing display is incidental."

Zhou Mo groaned and said, "This is also true."

"We people are stepping up, you are the boss, and our limelight will not overshadow you."

"My limelight is not easy to overshadow Duan Yi, Zhou Luo, Shen Qi, and Sui Chi, they are serious doctors."

Realizing this, Zhou Mo picked up the chopsticks again and said, "If you don't lose weight, you should eat and drink."

Seeing the successful persuasion, Yu Zhi chuckled: "From the perspective of physical health, the healthiest body shape is slightly fat."

"Zhou Mo, you're just the right shape."

Xiaoxue couldn't help but ask, "Uncle, is it really fake?" Isn't it healthier to have muscles all over your body?"

"Research by the New England Journal of Medicine, the world's leading medical journal, shows that when we East Asians are slightly obese, the risk of death is the lowest, above or below this range, and the risk of dying from cancer, cardiovascular disease and other diseases is significantly higher," Yu said.

"Also, studies from island countries have shown that people who are slightly overweight at the age of 40 live six to seven years longer than those who are thin."

Xiaoxue looked at her little hand, pinched her face again, and asked, "Uncle, am I slightly fat?"

Yu Zhiming also introduced, "There is a body mass index, which is converted by the number of weight, measured in kilograms, divided by the square number of height in meters."

"This results in a body mass index of less than 18.5, which is considered to be on the thin side, and between 25 and 30, which is slightly fat."

"If you are over 30, you are obese."

Yu added, "It should be pointed out that the study subjects of this body mass index are adults aged 40, and this index only has a certain reference value for other age groups."

Xiaoxue hurriedly took out her mobile phone, clicked on the calculator and calculated, and said with a smile, "My body mass index is less than twenty-four, it seems that I have to eat and drink more."

"Aunt Zhou, you're over twenty-five, right?"

Zhou Mo sneered, "It should be exceeded."

Yu Zhiming swept around the people at the table and judged, "Eldest sister, Aunt Qiu, and Zhou Mo are slightly fat. I, the fourth sister, and Zeng Yan are on the thin side."

"Jiang Feng and Xiaoxue, neither fat nor thin......

After breakfast, Yu Zhiming cleaned up a little, joined the special guard Sun Lin with Zhou Mo, took the phantom, left the Junshan Mansion community, and went to Licorice Hall.

"Monday, outpatient!"

"Tuesday, already

I made an appointment with an engineer surnamed Dai to have a leg injury checked......

Yu Zhiming interrupted Zhou Mo, who was reporting on the work arrangement, and said, "The young man with an injured throat, and the girl who suddenly lost her speech, contact them, and ask them to prepare and wait first."

"We'll have Dr. Adenauer come to the Marina two days in advance after we've set the time for Dr. Adenauer's arrival."

Zhou Mo nodded, and then said, "Doctor Yu, I got the news that the day before yesterday, Dr. Cai Yongxian went to the Beijing Union Hospital to check on the basketball boy's knee injury, and also discussed the surgical plan with Dr. Yu."

Zhou Mo saw that Yu Zhiming didn't say anything, and then said, "I don't know if Dr. Cai regrets it?"

"If he hadn't gone to Jingcheng Hospital, he would have been the one who operated on this basketball boy's recovery surgery."

Yu Zhiming said softly: "What is there to regret this, there is a loss and a gain, and now he can focus more on the recovery of sports injuries in Jingcheng Hospital."

Zhou Moyu said angrily, "Without the guidance of Dr. Yu, no matter how much he focuses on research, I can be sure that his improvement will be very limited."

"With your help, Dr. Yu directly completed an almost impossible operation to get that basketball boy back on the court."

Yu Zhiming chuckled, "It's too early to say this. Whether that boy can play in the end will take at least half a year to recover."

Zhou Mo smiled and said, "Dr. Yu is full of confidence and said that this is the most sensory surgery he has had in recent years."

The next moment, she turned to say, "Dr. Adenauer is a world-renowned laryngeal surgeon, should you take advantage of his visit to the seashore to invite those laryngeal surgeons from China?"

Yu Zhiming muttered, "Although this learning opportunity is rare, this matter needs to be agreed by Dr. Adenauer first, and it is difficult for us to make our own decisions."

Zhou Mo analyzed: "You need Dr. Adenauer, and he needs you, I think, he should agree."

"You have further enhanced your fame, and he has also increased your popularity in the country, a win-win situation."

Yu Zhiming said with a smile: "I am not for the sake of my own fame, but mainly to let the domestic laryngeal surgeons communicate with Dr. Adenauer and gain something."

Zhou Mo grinned and said, "You are subjectively for others, and objectively you have made yourself more famous."

"Doctor Yu, when you are world-famous, and the whole world invites others to help, it is just a phone call."

Yu Zhi glanced at this guy and said, "How can it be as simple and easy as you say? The invitation is not empty teeth, it is not a favor, it is like Dr. Adenauer, I help him, he helps me in exchange."

Zhou Mo smiled and said, "Others want to invite, but I guess they can't even find a way......

The two chatted casually, and finally arrived at Licorice Hall at nearly nine o'clock in the morning in the slippery road on a rainy day.

As soon as Yu Zhiming got out of the car, he saw Ye Peng and Liang Qian coming out in the rain.

He walked forward quickly, joined Ye Liang and the others, walked into the licorice hall together, and saw Ye Lao and the others waiting in the lobby.

"Teacher, I'm late!"

Ye Lao chuckled and said, "It's not too late, Licorice Hall is closed today, and there is still plenty of time."

He pointed to Ye Peng and Liang Qian again, and begged, "The five people who participated in the competition in our Licorice Hall have been determined, in addition to Ye Peng and Liang Qian, there are also Li Fangjin, Yu Cheng and Kan Feng."

The three people introduced by Ye Lao, Li Fangjin, Yu Cheng and Kan Feng, Yu Zhiming also know each other, but they are not as familiar as Ye Liang.

The rules of the competition for hegemony in the three halls, each family has five people, and a total of several traditional Chinese medicine items such as pulse, dialectic, prescription, medicine differentiation, decoction, acupuncture, and bone massage.

For each event, two people from each family will compete, and one person can play up to three times.

For each event, the competition ranking should be ranked, and the first place will be awarded six points, the second place will be awarded five points, and the last place will be awarded one point.

In the end, the winner is determined based on the total score of each team.

In these test items, Yu Zhiming can help with acupuncture

and orthopedic massage.

With the arrival of Yu Zhiming, the four old disciples of Ye who acted as guinea pigs simply lay down on the four acupuncture beds that had been prepared in the lobby.

Ye Peng, Liang Qian, Li Fangjin, and Yu Cheng each took out a set of gold needles to make preparations before pricking the needles.

As for the fifth person, Kan Feng, as a pharmacist, doesn't know much about acupuncture.

Zhou Mo looked at a long thin needle piercing into the person's body, and he shuddered a little and got goosebumps.

She approached Yu Zhiming and asked in a low voice, "That, Doctor Yu, what does this acupoint of Chinese medicine say in Western medicine?"

Yu Zhiming explained softly, "The acupuncture points in Chinese medicine can also be explained by anatomy in Western medicine."

"Broadly speaking, acupuncture points refer to key points where muscles, tendons, bones, nerves, lymph, etc. are connected."

After a pause, Yu Zhiming introduced again: "This acupuncture point is generally located at the concave junction of muscles, bones and muscles."

"Such as the depression of the joints, the depression of muscles, the concave joints of muscles and bones, the joints of muscles and muscles, the joints of nerves and muscles, the joints of muscles and muscles, dense nerves or lymphatic nodes, etc."

"These locations have some special physiological functions, by stimulating and massaging these relatively sensitive parts, they can soothe specific muscles, transmit physiological control information, and cause induction in related parts of the body."

Zhou Mo sighed as if he didn't understand, and said, "Doctor Yu, that is to say, our Chinese medicine acupoint meridians are also based on science."

Yu Zhiming said slowly: "Traditional Chinese medicine has its own independent theoretical system, and it is a little inappropriate to use Western medicine to prove its scientificity."

"The premise of this proof is that Western medicine is incomparably correct and scientific."

"The problem is that even with the development of medicine, we still don't know enough about ourselves, and there are still more mysteries waiting to be explored."

Zhou Mo sighed softly.

At this time, Yu Zhiming saw that Ye Peng and Liang Qian had each tied one or two stitches.

He came to Ye Peng's approach first, and stretched out his hand to probe the specific part of the person he pricked with the needle......

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