After breaking through the barrier of the foundation building realm, it does not mean that the monk's cultivation has broken through to the foundation building realm, and there is an extremely important step in the future.

That is to condense the mana increased by the dantian, in this process, the mana of the monk is stronger than that of the monk of the qi refining realm, but it has not yet reached the standard of the foundation building monk, which requires the monk to carry out a new round of condensation of the mana in the dantian.

Song Shubai is a Five Spirit Root Cultivator, so he needs to condense the mana in the dantian five times, so that these mana have the attributes of the five elements at the same time, so that he can quickly transform it when he casts the corresponding spell in the future.

This method of condensing mana is recorded in detail in the Five Elements Sutra, and Song Shubai had already thoroughly understood the above methods before he chose to break through the foundation building realm.

Now he didn't encounter any difficulty in condensing mana in this aspect, but he needed to condense the mana in the dantian five times, which was extremely time-consuming.

Moreover, this is also an extremely dangerous thing when condensing mana, because once the mana of the five different attributes collides, it may cause an explosion in the dantian.

The monk's dantian is extremely fragile, and once the mana is detonated in the dantian, there is a risk that the dantian will be shattered.

Monks with a single spiritual root don't have this concern, they only need to condense one mana attribute, which is much more convenient and safer.

When Song Shubai began to condense the mana in the dantian, his mind was calm, and he ran the Five Elements True Sutra, slowly pulling the power of the five spiritual materials of the golden obsidian, and constantly fusing it with the mana in his dantian.

Time passed slowly, and a month passed in a blink of an eye.

After such a long time of melting, Song Shubai finally completed the re-condensation of the mana in the dantian.

The next step is extremely important, that is, to open up the dantian qi sea.

The space of the monk's dantian is limited, and if he wants to hold more mana, he must open up the space of the qi sea.

The greater the number of spiritual roots, the larger the space of the dantian qi sea that will be opened up, and the more mana can be stored.

At this time, the difference between the Five Spiritual Root Monks and the Single Spiritual Root Monks will become more and more obvious.

Opening up the sea of dantian qi is not a simple matter, it is more dangerous than condensing mana.

If the Five Elements Spiritual Root Cultivator wants to open up a larger Dantian Qi Sea, it will also be more difficult, and at the same time, he will have to take greater risks.

Song Shubai had already comprehended the method of opening up the dantian qi sea in the Five Elements True Scripture, but when he really started to do it, he was still extremely careful.

Time passed slowly, and in the blink of an eye, another two months had passed.

At this time, Song Shubai finally succeeded in opening up the dantian qi sea, and his cultivation could be regarded as truly promoted to the realm of foundation building.

"Although it took a long time to condense mana this time, but after five condensations of my mana, the quality of this mana is much better than that of other monks!"

Song Shubai had also seen several foundation building realm monks, and he felt that the quality of the mana in his dantian was stronger than the foundation building monks he had seen before.

After Song Shubai carefully studied the mana in the dantian, his mood was completely relaxed.

His cultivation was promoted to the foundation building realm, not only the quality of mana had been greatly improved, but the amount of mana accumulated in the dantian had also increased several times.

His current strength is no longer comparable to the Qi Refining Realm.

"It's a pity that the injuries on my body are too serious, and it will take a long time to fully recover!"

Song Shubai's brows suddenly furrowed after feeling the serious injuries on his body that had not yet recovered.

The extremely serious trauma to his physical body this time was completely beyond Song Shubai's expectations, if it wasn't for the last time he mobilized his mana to completely shatter the foundation barrier, then his physical body might not be able to bear it completely.

"Since there is no introduction to this in the Five Elements Sutra, is it because there is a problem with the Five Elements Sutra I obtained?"

Song Shubai wondered in his heart that the impact of mana on the foundation barrier would cause damage to the monk's body, which Song Shubai knew before.

Therefore, he had also been paying attention to his refining of the strength of his physical body, but he did not expect that when he broke through the foundation building realm according to the method recorded in the Five Elements True Scripture, it would cause such serious trauma to his physical body.

"Now that my cultivation has been promoted to the foundation building realm, the exercises of the Five Elements True Sutra that I have obtained can only be cultivated to the foundation building perfection realm, and then I need to continue to look for the follow-up exercises of the Five Elements True Scripture, and at the same time, I also have to see if there is a vacancy in the Five Elements True Sutra."

Song Shubai's brain was running rapidly, and after thinking about what he needed to do next, he began to adjust the injuries on his body.

Song Shubai had prepared pills on his body that needed to heal his injuries, but the grades of those pills were all in the first order, and now they had no effect on him.

Therefore, now that he is recovering from his injuries, he can only rely on the operation exercises, which will make the recovery of his injuries extremely slow.

But fortunately, Song Shubai doesn't have anything urgent to do now, and he can completely recuperate his injuries with peace of mind.

Time passed slowly, and two months passed in an instant.

After such a long period of conditioning, Song Shubai's physical injuries have recovered most of them, and his cultivation has been completely stabilized in the early stage of foundation building.

"There are a total of four second-order spells in my hands now, which are the Wanmu Rejuvenation Technique, the True Yang Fire Gang, the Dan Fire Palm, and the Fire Burning Seal!"

Song Shubai hadn't spent much time on these four second-order spells before, and the monk had to use the mana of the foundation building monk if he wanted to urge the second-order spell.

Furthermore, cultivating second-order spells was very different from first-order spells, and if you wanted to activate the true power of second-order spells, you had to condense the corresponding seeds of true intent.

For example, this wood attribute spell Wanmu Rejuvenation Technique, it is necessary to use the power of the wood attribute spirit root, and then urge the cultivation of wood attribute mana to condense the true meaning seed.

After condensing the seeds of the true meaning of a technique, the Zhuji monk can only cultivate this technique, and at this time, according to the different degrees of comprehension of the technique, it is still divided into four realms: entry, small success, great completion and consummation.

The wood-attribute Wanmu Rejuvenation Technique only has the effect of assisting in the recovery of injuries, and the True Yang Huogang is a defensive fire-attribute technique, and the fire attribute spell of Dan Fire Palm and Fire Burning Seal are both offensive spells.

"I need to cultivate an attack-type spell first now, so that I can quickly improve my strength!"

Song Shubai didn't delay too long, so he chose the Fire Burning Seal from the two offensive spells, the Dan Fire Palm and the Fire Burning Seal.

The attack power of the Fire Seal technique is more powerful, and the only drawback is that the loss of mana in the monk's body is relatively serious.

The mana in Song Shubai's dantian was far beyond that of a monk of the same realm, so he didn't have to worry about this problem.

The cultivation difficulty of the second-order spell was much more than that of the first-order spell, Song Shubai had never cultivated the second-order spell before, and there was no one to guide him, so the speed of his cultivation alone was much slower.

Time flies, and half a year has passed in a blink of an eye.

"Now that I have cultivated the fire imprint to the realm of Xiaocheng, and with the fire imprint on my body, I finally have the power to protect myself!"

Song Shubai sighed lightly and stood up from the futon.

In fact, Song Shubai's cultivation speed of second-order techniques was not slow, and he had already surpassed more than ninety percent of the foundation building cultivators.

Some foundation building cultivators who have poor comprehension may take two or three years, or even longer, to cultivate a second-order technique to the Xiaocheng realm.

A moment later, Song Shubai left the stone room and walked directly to the stone room where the treasures were stored.