No one spoke, Sun Xiuxiu and Sun Xiuyun lowered their heads and silently waited for the banquet to begin.

Su You cleaned up his mood and concentrated on enjoying the exquisite dishes, there were many dishes that he couldn't taste, and he didn't know what kind of meat was cooked from? At this time, it is not easy to ask people, bury your head in eating, and throw some under the table from time to time to feed the little white wolf.

The play will continue to be finished. During this period, Su You followed Sun Xiuxiu to congratulate Sun Chongyuan on his birthday, and Su You didn't see the surprised look in Sun Chongyuan's eyes.

The two went to another table in the first row to toast, and all the elders sitting at this table were highly respected, and Sun Huanghe was among them. The two stepped forward to salute one by one, and after toasting, they returned.

Su You was still thinking about whether to honor Patriarch Sun alone, and he was afraid of being abrupt, after all, Sun Huanghe didn't take the initiative to talk to him, and he couldn't explain that he knew him. Just as he was hesitating, Sun Huanghe patted Su You on the shoulder and said, "Yesterday and today, I saw you inspecting the mansion, you are a diligent young man, not bad." ”

Su You said respectfully: "The kid is bold, I didn't know that he was the patriarch before, and I want to thank the patriarch for your guidance." ”

The two tacitly spoke vaguely. Su You caught a glimpse of Zhuo Quanyu walking through the banquet with a smile on his face, constantly toasting with others. This guy is also extraordinary, he returned to normal so quickly, like nothing happened, just this calm kung fu is very good.

Returning to their seats, Bai Shan and Sun Xiuyun were also returning with a toast. Sun Xiuyun looked helpless, and Bai Shan's face bloomed with joy. It is estimated that many elders made fun of their relationship.

Sun Xiuxiu suddenly whispered: "This time the matter is impulsive and inconsiderate, and it has affected you, I will try my best to alleviate it, it is my fault, but I also hope you don't think nonsense." After saying that, she felt an inexplicable regret in her heart, as if she had done something wrong.

Su You was silent and nodded: "I understand, I am a member of the Ten Thousand Blades Commercial Building, and what I do is what I should do." Just now, in order to get rid of Zhuo Quanyu's thoughts, I didn't have any scruples about speaking, I hope Miss Sun will forgive me. Rest assured, Su You is self-aware. ”

Sun Xiuxiu felt even more depressed in her heart. The two were silent until the feast was over, and they went their separate ways.

Su You found the little white wolf who was drilling under the table, this guy had eaten a lot of good things today, his belly was full of fat, and he walked with help. He beckoned Bai Shan again and went back together.

Bai Shan saw that Su You's face was as usual, as if nothing had happened today. He asked, "Brother Su You, how did you learn poetry?" I think both Miss Sun are deeply moved by your poetry, especially Miss Xiuxiu, she should have a better impression of you, I don't have this talent. ”

Su You was still regretting the poem, and said casually: "Those things are for pastime, don't talk about it." Your confession to Miss Xiuyun today is also very strong. ”

"I think she didn't bother with me anymore." Bai Shan smiled wryly.

"That's because you haven't shown your dazzling light, you have already expressed your love to her, you don't need to care about pleasing her anymore, as long as you make some achievements in the future, you will gain her favor. On the road of our strong man, there will be countless opponents like the Zhuo family, either we will be strangled by our opponents, or they will become the stepping stones for us to reach the top. ”

A heroic remark, said that Baishan was irrepressible.

"Remember what I taught you in the afternoon, let's continue." Su You dragged Bai Shan to the courtyard to practice boxing, constantly repeating the key points of boxing. But Bai Shan just couldn't hit the Spiral Qi Fist, and in the end he could only blame it on the lack of divine consciousness strength.

In practice, they treat the opponent as an adversary and accumulate actual combat experience. The little white wolf also joined in, its wind blade became more and more skillful, and the wind blade it emitted was fast and tricky, and the threat to the two of them was even greater.

The two of them took turns fighting each other until Yang Zifeng and Xiao Qiang came back from their inspections. Several people sat down and talked, they didn't talk about the dinner, but only asked Yang Zifeng and Xiao Qiang about some information about the guests, especially the Zhuo family. Xiao Qiang is the captain of the guard, he has been out of charge for many years, he knows more than Yang Zifeng in this regard, and he also admires Su You and Bai Shan, and takes the trouble to solve their doubts.

The two of them exchanged their cultivation experiences with Yang Xiao, which was beneficial. Yang Zifeng and Xiao Qiang were also shocked by the changes in their cultivation, especially Su You, who seemed to be making progress day by day.

Su You was lying on the bed, wanting to settle down, but his head really remembered uncontrollably what Sun Xiuxiu said at the table, and it was false to say that he didn't care at all. She thought that she wanted to fake the show and had delusions about her, so the sentence that told him to "don't think cranky" was to extinguish his non-part thoughts in advance.

In the face of Sun Xiuxiu's alluring posture, he wanted to deny it, but no one might believe it. Alas! It was a pleasure to be cool at the time, and now you have to bear the consequences. Su You smiled dumbly.

Su You resolutely expelled the distracting thoughts from his mind, adjusted his breathing, and took a deep breath and exhaled. The right hand naturally holds the stone, and the left hand is placed on top of the right hand, hugging the chest. Concentrating and meditating, I soon felt that the gods were shining in the purple mansion, and in the moment of inhalation and exhalation, the vitality of the outside world slowly flowed in. The divine consciousness was more clear, absorbing the smoke flowing from the palm stone at a faster speed than usual, and the vitality in the body also passed through the meridians at a faster speed.

The little white wolf lying on the side of the bed had his eyes half-open and half-closed, and his eyes went deep, turning into two dark gems, and then closed.

.......................

Su You played a few basic punches in front of Sun Huanghe. The left and right fists alternated, and the fight was vigorous, and the vitality was released quickly and vigorously, which had surprised Sun Huanghe. When he demonstrated the Spiral Vitality Pillar, the Spiral Fist Pillar was even more amazed when it was doubled by absorbing the surrounding free vitality after being struck with less vitality.

He was only taught that he could control his qi for one day, and he had already realized the method of spiral vitality operation so quickly, and after not seeing him for a day, his divine sense had grown a lot, and such a talent was rare in his life.

Su You took the initiative to say that it was when he saw the qi in his whip circle swirling in the fight with Zhuo Quanyou, hidden but not revealed, that he realized the spiral qi column. He also raised his own question: even if the spiral fist hits the opponent, the lethality is very average.

Sun Huanghe explained: "You have only been practicing for a few days? Want to kill the enemy with one punch? Heaven and earth vitality inhale the meridians in the body, and then control the qi to attack the enemy, this is only a temporary borrowed vitality, this vitality has not been warmed, condensed, and stored by the acupoints. After leaving the body, it will be disconnected from the divine consciousness, and it will disperse immediately, and it will not be able to maintain the strength of the attack. ”

"In addition, the power of your divine consciousness is not enough to compress the vitality to the extreme, and what you hit out is only a qi fist, if you hit a materialized iron fist, will the lethality be worse? Metallic vitality, itself has the characteristics of sharpness. If one can achieve a movement of divine consciousness, the vitality will first transform into a sharp shape, or a sword, a knife, or a spear in the meridians of the acupoints. If an iron gun is shot that is close to the substance, its power can be imagined. ”

Su You was full of gratitude to Sun Huanghe, without his teaching, he would only be a blind man touching an elephant.

The method of using the vitality unfolded in front of him, and the more he pondered it, the deeper the understanding. He calmed down his excitement, and said in his heart: "Is that to cast a god, a god can be cast?" ”

"Casting a god?" Sun Huanghe sighed with emotion: "Refining qi is like weaving, refining gods is like casting." Alas! How difficult it is to cultivate, I have been practicing diligently for 80 years before I stepped into this realm, and it is hopeless to control the gods in this life! It's embarrassing. After a pause, he muttered: "Controlling the gods is out of the gods, and the original gods are out of the body, and they are thousands of miles away in an instant!" ”

It turned out that Patriarch Sun was already in the Casting God Realm. After cultivating for eighty years, Su You couldn't help but sigh that the cultivation journey was really difficult to climb. Silently chanting 'out of the body, thousands of miles in an instant', and his eyes became firm again.

Sun Huanghe cleaned up his mood and said: "To condense the qi like a gun, you don't need to reach the god-casting period, you can move the spirit, the spirit moves in the knack, and the qi is like a gun." ”

His tone turned serious: "Su You, you need to remember that there is never a shortcut to cultivation, and more intelligent boxing and sword skills can make you defeat your opponent faster, but cultivation is the foundation, the growth of divine consciousness, and the vigor of vitality can only accumulate over time." ”

Seeing Su You nodded cautiously, knowing that he had listened, he continued: "So what I passed on to you is only the root of boxing techniques, not boxing skills, this can be used for boxing and sword, you can draw inferences from one another, which is good." True cultivation is on the inside, not outside. It is the art of condensing the divine consciousness and the method of running the vitality, and the divine element is equally important and progresses together. Ancient families, high-ranking families, and cultivator sects all have the inheritance of these cultivation secret techniques, which are the results of the continuous accumulation of several generations or dozens of generations. If I don't pass it on to the outside world, and I don't pass on my son to my daughter, I can't break such a rule. ”

He saw that Su You listened carefully, and he didn't have any dissatisfaction with not being able to spread the word. Nodding and saying: "Although there are methods summarized by predecessors who will cultivate faster and take fewer detours, but copying and copying other people's cultivation methods will only end up following in the footsteps of others and becoming the second person else." It is more difficult for these people to achieve higher attainments than for those who create their own cultivation methods. It is really easy first and then difficult, and although it is difficult for those who create their own exercises, anyone who can stand out can become a hegemon! This is the first difficult and then the easy. ”

"I can't pass on the secret methods of your grandson, but looking at the unbridled imagination displayed by the pair of swords you created, I think that without restrictions, you can play freely, and you have a better chance of climbing to the top. Therefore, I will only pass on to you the theory of the Yuan Shen, the foundation of the Yuan Qi, and the distribution of meridians and acupoints. If you combine your own understanding, you may be able to forge your own path. ”

Su You understood Patriarch Sun's good intentions, and he motivated himself in this way, and he couldn't help but be grateful.

"There are three ancestral points in the body: the Purple Mansion is the upper dantian, which is the house of the primordial gods and the sea of divine consciousness. Jianggong is the middle dantian, which is the house of vitality. Guan Yuan is the lower dantian, which is the ...... of the house of Tibetan essence. With the god to control the qi, through the purple mansion from the Ren vein down, into the Jiang Palace, reach Guan Yuan, go up and return along the Du vein, the god returns to the Purple Mansion, the gas enters the Jiang Palace, and the Guan Yuan is the small Zhou Tian. Walk the twelve canons, and walk all over the body and acupoints for the Great Zhou Tian....... ”

"In addition to the three ancestral acupoints, the whole body can be Tibetan, but the life span is poor, and it is impossible to make many acupoints full. Otherwise, if we can achieve abundance, wouldn't we really be able to move mountains and reclaim the sea? ”

Sun Huanghe's solemn voice sounded word by word in his ears, and Su You felt like he was climbing the peak of a great avenue, climbing higher and seeing the farther scenery. I can't help but feel the emotion of 'looking up at the mountains and yearning for it'.

Sun Huanghe helped Su You open a treasure trove of knowledge, which was full of dazzling books, which dazzled him, and he couldn't read endlessly, and he absorbed ...... hungryly.