Seeing that everyone was obviously very tired and uncomfortable but still insisted on running, Murong Feng was very relieved, they didn't let her down, although she herself was about to be paralyzed, but there were still a few back and forth, she had to persevere.

She is now their leader, so she has to give them a good start, if she can't hold on to herself, how can the team members persevere.

When they had finally completed fifty rounds of descending the mountain, everyone was lying on the ground gasping for breath, and there was a feeling that their bodies had been dismantled.

Even so, after they rested for a while, they all felt a burst of refreshment in their bodies, as if something had been blocked in their bodies before, and now it was suddenly cleared.

"Alright, it's time for everyone to get up and move on to the next step." After everyone had settled breakfast and rested for half an hour, Murong Feng took the lead in getting up from the ground.

When everyone heard the training, they looked at Murong Feng pitifully like a frosted eggplant, not knowing what perverted means she would use to train them next.

Even Zhuge Wenxing and Liu Xiu, who had a very good physique, felt a little tired after the original fifty back and forth, after all, they had never exercised so much at one time like this.

Among the ten people, only Mobei Evil, Purple Lotus, and White Lotus stood there as if they were nothing, which made Fan Tong and the others envious, jealous and hateful, why did other people's physique be so strong.

"Feng'er, can you rest for a while?" Fan Tong proposed with a wrinkled bitter gourd face.

Murong Feng swept at him coldly, coldly refusing, "No, follow me now." ”

Under her leadership, everyone came to a waterfall, which was also found by looking at the map last night.

"Xiao Fengfeng, you're not going to let us go down to take a bath, are you?" Shen Pang looked at the cool water and said happily, I was sweating a lot just now, and I just went down to take a shower at this time, it must be very comfortable.

Murong Feng hooked his lips and smiled evilly, glanced at the waterfall and said, "It's true that I want you to go into the water, but that's it!" Not a bath! ”

"So what's going to be done?" Fan Tong's eyes widened and he already had a bad premonition in his heart.

"All of you go and squat under the popping cloth, let the rapids wash over you, and you will not be able to go ashore in three hours." Murong Feng's eyes shone with a bright light, she had also received such training in her previous life.

"What!" The sound of surprise sounded again, the water of the waterfall was flowing so fast, they were really good standing underneath.

"What are you talking about, hurry down." Murong Feng said resolutely, his tone was full of strength and orders, everything he was doing now was to lay a foundation for himself, if he couldn't accept this, what would he talk about becoming stronger in the future.

Several people swallowed their saliva, and after seeing that Murong Feng had squatted under the water flow very calmly, everyone looked at me, I looked at you, and finally walked over in fear.

Bang –

Before Shen Pang could stand firmly, he was rushed by the current and fell directly into the water, and he looked as funny as he could.

"Hahaha-" Fan Tong laughed uncontrollably.

Murong Feng opened his eyes and glared at Fan Tong, who was immediately obediently silenced.

"After squatting, close your eyes and condense your breath, and use the power in your body to stabilize your body." Murong Feng closed his eyes and said, the rapid flow of water hitting their bodies, this is also a kind of exercise, strengthening their physique.

Bang bang sounds sounded one after another, and Ye Xitong and the others were washed down in the pool by the current before they could stand firmly.

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