Martial arts arena, gravity room.

Zhang Jie held a horse lance, sweating like rain, in addition to eating and sleeping in the past few days, Zhang Jie has spent time in the gravity room, from twice the gravity at the beginning to five times the gravity now.

At this time, Zhang Jie only felt that his body was filled with lead, his body was shaky, the lance in his hand seemed to be as heavy as a thousand pounds, every time he shaked, it took all his strength, from fingers to toes, every muscle was trembling with the lance, his body was slightly undulating, between the gathering and scattering of qi and blood, and his abdomen made a whining sound, like a tiger's roar, like a leopard's roar.

In the abdominal cavity, a squeezing force contracted inward, and Zhang Jie couldn't kick his breath under the pressure of this squeezing force, and was about to get up.

Don't stop, your body has not exercised for a long time, coupled with the usual unhealthy eating habits, resulting in a little displacement of the internal organs, now is the best time to correct the deformed state of your internal organs, in the persistence.

Zhang Jie just had the intention of getting up, and Yagang immediately shouted to stop.

Zhang Jie's heart was cold, he hated and feared this Yagang, he had suffered enough in his hands in the past few days, this product finished eating every day, and he used the excuse of guiding Zhang Jie to practice martial arts, and he tortured people by changing the law, squatting and not squatting until he was satisfied, and wanted to get up? There are no doors.

It's okay to think about it, ask me for a slap first.

This is a sentence that Zhang Jie often hears these days, as soon as he hears this sentence, Zhang Jie knows that he is going to be beaten again, as long as the horse step posture is slightly wrong, this bastard backhand is a slap, and I don't know what's going on, this thing looks like he didn't use it hard when he hit someone, and the slap on the body does have a kind of heart-piercing pain, as long as you take a slap, I guarantee that you don't want to be hit a second time.

At this time, Yagang saw that Zhang Jie was about to get up, and he came to his side in one step, and stretched out his hand to slap him in the abdomen.

Vomit!

After this slap, a feeling of numbness suddenly spread throughout Zhang Jie's body, as if he was stimulated by an electric current, his stomach felt uncomfortable, and he spit it out in one bite.

The fishy smell permeated the entire gravity room, Zhang Jie frowned and held his breath, looking at what he spit out, a large cloud of dark red sticky paste stuck to the floor, this smell comparable to rotten eggs made Zhang Jie a little unbearable.

What the did I throw up?

This is the toxins you used to eat, accumulated in your body, how can there be so many dirty things in your Blue Star food, and how much junk food you used to eat.

What else can Zhang Jie say? Do you say that we eat Hex every day, Sanhua evaporated milk every day, and methylamine every day?

Ao Debiao, hurry up and clean the room, Zhang Jie couldn't answer Yagang's question, so he had to tell Ao Debiao to hurry up and throw the dirty things out.

Well, now you can get up! Yagang was finally satisfied.

Zhang Jie breathed a sigh of relief, got up and hugged his fists, and thanked his brother for teaching.

Although he has been beaten up in the past few days, Zhang Jie is not ignorant, Yagang's guidance is too good for himself, and in three days, Zhang Jie's originally somewhat fat body directly collapsed, and the tendon meat with clear furrows on his arms is gone, and the fat on his big belly is gone, replaced by abdominal muscles one by one, although the horse steps have only squatted for a few days, between walking, it does give people a feeling of stability like Mount Tai and taking root.

Although his body has weakened, he has not lost weight at all, but has increased.

Well, yes, yes, you basically master the essentials of this horse step, as long as you practice diligently, the big pole is also shaking so-so, and the basic skills of the next two hours a day, you must not slack off, you know? Agan commanded with a wrenched face.

Got it, Zhang Jie returned honestly.

Well, I see that your time in the battlefield of the gods is almost up, and the next time you come in, I want to check your progress, don't try to be lazy.

Wori, are you the big brother or am I the big brother? How do you talk to Big Brother? Zhang Jie complained in his heart.

Spit and complain, you still have to listen to others when it comes to cultivation, who calls others a great master.

The cheats book that the little fox gave you, don't practice first, and when you go out to find your waist and reach fifty points in various physical qualities, you are cultivating, and now you are mainly focusing on laying the foundation.

Yagang is like an old mother, telling Zhang Jie all kinds of precautions.

Alas! Got it, Zhang Jie responded casually.

Hmm, when did the little fox give me cheats? Zhang Jie thought about it, it seems that when she changed the thunder method, she did give a cheatbook, at that time, Zhang Jie was stunned by a huge amount of gold coins, Ya Gang didn't mention it, he didn't even think about it.

Hurriedly rummaged through the small school bag.

Secret book. Five fowl plays

What the hell, five fowl plays?

Zhang Jie had a question mark on his face.

Isn't this the gymnastics that the miracle doctor Hua Tuo handed down to strengthen the body? Cultivating this thing can cultivate an immortal?

Just as he was about to open it to see what was in the cheats, Yagang reached out and grabbed it.

What for? If he hadn't understood Yagang's personality, Zhang Jie would have thought that this thing was going to kill people and seize treasures.

Ya Gang casually opened it and glanced at it a few times, well, it is indeed an immortal-level exercise, and the five exercises recorded in it just correspond to the skin, flesh, muscles and bones, and cultivate to the depths of the essence, you can indeed achieve a human immortal, you have not laid a good foundation now, and your heart is unstable, or the sentence just now, the waist has not been recovered, and the physical attributes have not reached fifty o'clock, you are not allowed to turn this book.

Ah, why is that? Zhang Jie was dumbfounded.

Exercises of this level are a temptation for anyone, as long as you look at it, you will think about cultivation all the time, and now you have a solid foundation, your body is defective, and cultivation is harmful and useless, which is also a test of your mind, to see if you can endure it.

What's so difficult about this, Zhang Jie didn't care about it, just a broken book, and he also got involved, took the cheats handed back by Yagang, and threw it into his schoolbag casually.