Qin Qi sat in his secret room, and a transmission note slowly dissipated in his hand.

"It turns out that he is not really addicted, no wonder he dares to sell it." Qin Qi's eyes flashed, and he thought secretly.

After Qin Qi left Wenxuan Pavilion, he immediately wanted to learn about Ning Shen Xiang. It's a pity that Senior Brother Wei has already left the sect, and Qin Qi can only go to Senior Brother Wu to ask.

But Senior Brother Wu was not there at the time, so Qin Qi had no choice but to leave a transmission note, and first went to buy the spiritual elixir needed to cultivate the Yi Tendon Forging Bone Technique, but Qin Qi kept a heartfelt eye, and did not say much except asking Ning Shen Xiang.

When Qin Qi returned to the mansion after being busy, he happened to receive a transmission note from Senior Brother Wu, and only then did he have a thorough understanding of the effect of condensing incense and the side effects on Qi refining stage cultivators.

After figuring it out, Qin Qi's heart became a little hot, after all, he had personally experienced the effects of the condensing incense and the ice heart grass futon.

After knowing that the side effects would only last for a while, they were completely acceptable compared to the improvement they could bring to the monk's cultivation. Qin Qi estimated that with the strength of his spiritual power, he could recover after a day of slowing down after using up the condensing incense.

Don't think that you only need it when you have just learned the exercises, you must know that the cultivation of exercises and spells is a long-term process, not to mention the cultivation of immortal arts, Dan weapon array talismans, etc. Therefore, of course, the sooner you can use the incense and the ice heart grass futon, the better.

Not to mention anything else, Qin Qi has always been dissatisfied with his proficiency in the Five Elements Spell.

In the two years he spent in Wenxuan Pavilion, he worked the Five Elements Spell, but except for a fireball technique and a ground stabbing technique that came with the Exercise Rock Technique, the others were not satisfactory.

"But", Qin Qi's eyes narrowed, and he took out the communication array disk from the storage bag.

Then he held it with one hand and rubbed his chin with the other, "Although I am very excited, but I have no strength now, two have no spirit stone, and three have no background, and now I rush to participate in this so-called trade fair, it feels too risky, so let's wait until the Yi Muscle Forging Bone Trick is Xiaocheng." ”

After thinking about it, Qin Qi finally put away the communication array disk and put it in the depths of the storage bag. Then Qin Qi waved his right hand, took out a few other things from the storage bag, and placed them in front of him.

A bag of spiritual rice, a bottle of elixir, and several bottles of spiritual liquid, this is what Qin Qi bought from the sect to assist him in cultivating physical arts, and he also wiped out the rest of his contributions.

Qin Qi's main purpose in cultivating physical arts was naturally to restore his foundation and increase the success rate of foundation building. However, the strength of physical cultivation is not weak, and even in the Qi refining period, because the range of spell power is limited, physical cultivation of the same level will still have a great advantage in fighting methods.

It's just that physical cultivation is too resource-intensive to cultivate, and second, you need to endure unbearable pain and temper your own physical body, and the third pair of cultivation will not help you at all, and it will even slow down the progress of your own cultivation.

Therefore, there are not many Qi refining disciples who cultivate. Even because of the fact that the further you go, the more resources are consumed, there are not many high-level cultivators and cultivators. Qin Qi also did not plan to continue to take the path of physical cultivation after building the foundation.

However, now that he wants to cultivate, Qin Qi naturally won't exchange the exercises as soon as his mind is hot. Before changing the exercises, he carefully went to understand the physical cultivation. After changing the Yi Tendon Bone Forging Technique, Qin Qi combined the recommendations in the exercises with what he had learned before, and bought these spiritual materials and pills.

"It's time to start your official cultivation." Patting his cheek with his hand, Qin Qi exhaled lightly and calmed down. Once again, I silently recited in my mind the method of easy tendon and bone forging.

Qin Qi suddenly stood up with his eyes closed, stretched out his arms, and took a posture like a person who practiced martial arts in the mortal world, and then held his hands in a circle, his movements were gentle and slow, with a kind of charm, and slowly rehearsed.

The reason why the Easy Muscle Forging Bone Technique has the effect of consolidating the foundation and cultivating the yuan is that this set of mental methods and the supporting body refining moves are in this set of mental methods.

The first layer of easy tendons is to exercise and stretch the muscles, ligaments and joints, and then drive the stretching of the meridians and bloodlines.

After the Yi tendon is formed, it is to forge the bones and wash the marrow, through the qi into the bones, let the spiritual power in the bone marrow pop and rub, stir the bone marrow and discharge the sediment out of the body, which is to wash the marrow.

What Qin Qi is doing now is the first step, to make the mental method and the body refining move cooperate, but once it goes wrong, he has to start all over again. At first, the movement method was always unified, but Qin Qi was not impatient, and his eyes never opened.

In this way, after more than a dozen times, Qin Qi's forehead began to sweat, and he finally succeeded in cultivating the Yi Tendon Forging Bone Technique in the unity of the heart and moves, but Qin Qi did not sense that the exercise mentioned that the aura entered the body to temper the fascia.

Qin Qi frowned, so he had to do it again. With this move, Qin Qi's face was happy, and he clearly felt that the wisps of aura were slowly entering his body with his movements.

But as Qin Qi's exercises continued, he couldn't laugh anymore. The tingling sensation permeates the whole body, especially when it is inside the body, and it is unbearable.

At first, Qin Qi gritted his teeth and endured it for a while, but as the itching and stinging deepened, Qin Qi's movements were directly deformed, and immediately Qin Qi felt that the aura that slowly entered his body was scattered.

Qin Qi's eyes, which had been closed, finally opened at this time, and there was a bit of helplessness in his eyes, he really didn't expect that the first step would be so difficult to cross. But in the face of such a situation, he had no good way, so he could only grit his teeth and persevere, slowly adapt, and after resting for a while, Qin Qi, who had recovered his strength, got up and cultivated again.

Time flies like a white horse, and half a month passes in a flash.

In the secret room, Qin Qi was naked, his toes and knees were together, and his tail was perpendicular to the middle of his two feet. The head is on the top of the neck, the eyes are looking straight ahead, the chest is pulled back, the waist is loosened and the crotch is raised, the arms are obliquely up to the front in an arc, the middle fingers are opposite, and the tips of the two fingers are raised.

Qin Qi, who was doing a strange posture, had red skin, beads of sweat dripping uncontrollably, and his whole body exuded heat. If you look closely, you will find that although Qin Qi's complexion has not changed much, his whole body is trembling slightly.

Although this action made Qin Qi's muscles sore, what really made him endure was the endless sour and tingling pain in his body, as if there were ants biting and climbing in his body, making people go crazy.

After a long while, Qin Qi finally let out a breath and collapsed to the ground. But he didn't dare to rest more, in this state, the absorption effect of the spiritual liquid was the best, he took out a small bottle from the storage bag at his feet, opened the lid, and poured out a crimson spiritual liquid from it.

The crimson spiritual liquid felt hot as soon as it was in his hand, stinging his skin, but Qin Qi didn't dare to delay and quickly smeared the spiritual liquid all over his body. Then sit down cross-legged, carry the exercises, and absorb the spiritual fluid.

As the exercise worked, the tingling sensation turned into a warm feeling that penetrated from the skin, quickly relieving Qin Qi's soreness. I don't know if it's an illusion, Qin Qi seems to feel the joy of his body.

As the warmth reached the veins, Qin Qi felt that he was soaked in warm warm water from the inside out, making people drowsy. However, it was not the first time that Qin Qi had used it, and he knew that at the critical moment, he bit the tip of his tongue, forcibly cheered up, and ran the exercises over and over again. When the warmth completely dissipated, Qin Qi did not continue to endure his exhaustion, and fell asleep with his head down.

I don't know how long I slept, Qin Qi slowly woke up, rubbed his legs that were already numb, and sat naked and paralyzed in place without any image.

With half a month of penance and the assistance of spiritual fluid, Qin Qi's first layer of Yi Jin can be regarded as a complete entry. Now he is obviously a little fuller than before, and he no longer looks like he is thin. The main thing is—

Qin Qi clenched his fists violently, and several thick green tendons appeared, looking tenacious. Qin Qi felt his physical condition and was secretly satisfied.

"It looks like it's time to put the Qi and Blood Pill to use."

While thinking, Qin Qi quickly put a handful of spiritual rice into a black clay pot, and filled it with some water. Then the hand holding the crockpot suddenly burst out and a flame wrapped the crockpot, and Qin Qi directly steamed the rice on the spot.

Soon there was the fragrance of rice in the crockpot, Qin Qi estimated the time, controlled the extinguishing of the flame, and didn't care how it was cooked, put the crockpot on the ground, and ate it with a wooden spoon.

During this period of body refining, Qin Qi had never eaten Bigu Dan anymore, and had been eating spiritual rice to ensure the nutritional supply of his body. Fortunately, this spiritual rice can be managed for several days at a time, otherwise the bag of spiritual rice would have been eaten long ago.

But now it's just a beginner in body refining, Qin Qi didn't dare to think about how much those advanced physical cultivation consumed resources, plus the resources needed for law cultivation, Qin Qi secretly smacked his tongue, no wonder there were not many cultivators who took the road of double rest.

After eating, Qin Qi rested for a while and started the cultivation of the Yi Muscle Forging Bone Technique again, but this time, he took out the bottle of Qi and Blood Pill.

As soon as the Qi and Blood Pill entered the abdomen, the power of the pill quickly attacked, and a powerful blood qi flowed through the limbs and hundreds of remains. Qin Qi, who felt the powerful medicinal effect, did not dare to delay, quickly put on a posture, and practiced meticulously again.