However, after a set of push-ups and a set of frog jumps, the impact as an accompaniment stopped.

Zhao Yiyuan looked under the tree strangely and found that Xiao Lada was tired and panting.

"Puff~Huh~Pura~Huchi~"

Seeing the trainer look at it, it quickly gasped and explained.

Judging from its energy that is difficult to condense, this little guy has exhausted his energy, can't use his moves, and is even very tired with his body.

In this regard, the boy is looking at the move proficiency, Impact-Beginner (28/100).

It took 15 hits, but it's about the same, as I said before, the entry level, not only is the power weak, but the energy consumption will also increase.

Therefore, the little Lada should have really trained himself to the point of running out of ammunition.

This made him very happy:

"Okay, okay, I understand little Lada, you can rest first."

"Purada~( ́ ̆д ̆')"

The tired little Lada, who stuck out his tongue, nodded when he heard it, and was about to lie down for a while, but found that his trainer was still training to squat, and sweat was covered with the young man's forehead in the warm sun.

"Purada~"

Little Lada, who was touched, stood up and wanted to continue training.

"No, no, little Lada!"

Seeing its swaying appearance, Zhao Yiyuan hurriedly stopped it.

"Don't go all out of your way, overwork will cause damage to your body.

When you become stronger, you will be able to surpass me when the time comes, and it will become me watching you train~"

"Purada~( ́. ✪ω✪｡ ｀)”

Hearing this, Little Lada's eyes lit up, and he nodded and rested peacefully.

In fact, if he takes out the energy crystal, he can actually speed up the recovery, but he is not so extravagant, and he uses 1000 alliance coins as a recovery product.

This thing is planned to be absorbed by Little Rada at night to see how much it can be improved.

In this way, Zhao Yiyuan practiced by himself for another half hour or so, and the little Lada almost recovered, and then continued to "bang bang bang!" "Tree-hitting exercises.

The interest is very high!

Because it has already sensed the change in its moves, perhaps because the elves are transcendent creatures, they are naturally more sensitive than humans.

[The trainer of the rat is really a talented person~ I have to work harder! ] 】

Thinking of this, Little Lada was also more motivated to train.

"It took 36 minutes of rest, 15 hits and 12 minutes ......"

Zhao Yiyuan next to him is taking advantage of the rest time to make records, of course, the little Lada is not a machine, there are slight differences in the time of each rest and impact, plus the more you practice later, the more tired your body will be, so on average, it should be an hour to increase proficiency 15-16 times.

They start training at about 12 noon, which means that by about 6 p.m., they will be able to master the move.

That's a bit of a weird thing for any elf!

Gradually, the sun set in the west, and the afterglow of the setting sun shone on the little Lada, who ran again and again.

Although its fur was soaked with sweat, its red pupils were filled with joy that could not be concealed.

"Puff ~ Puffada!"

【98，99，100！ 】

When it hit the trunk of the tree for the last time, there was a "bang", and a cool breath of mystery and mystery disappeared into the mind of Little Lada.

It could feel that its understanding of the impact moves had deepened a lot, and as it tried to mobilize its energy again, those little obscurities were gone.

"Puffada!"

Little Lada, who was surprised, hurriedly shouted at the boy.

"Haha~ I didn't lie to you, little Lada!"

Looking at the happy little guy, Zhao Yiyuan rubbed its head and said:

"Although our conditions are not as good as others, as long as we work hard, even if we are as humble as a mouse, we can climb up step by step, so that those who were once high up look up to us!"

"Puffada! (*ﾟ∀ﾟ*)”

Hearing this, the little Lada also raised his head and shouted with excitement.

The first thing it thought of was the three royal families who were in the same breeding house, the little fire dragon, the Jenny turtle, the wonderful frog seed, the turkey chicken, and the little saw crocodile......

These elves are already the best conditions that Little Lada can lift, not only have a separate small room, but also have a more fragrant and delicious single meal to eat!

[Rat Mouse, I will definitely prove myself, better than you!] 】

Under the withered poplar tree, a plainly dressed boy and a sweaty little Lada shouted to the sun that had not yet set!

In the evening, after dinner together, Little Lada couldn't wait to continue to go downstairs to train.

"Phalada~Pulada~"

His mouth gently tugged at the clothes of one yuan, and his face was full of excitement.

"Haha, you two go down, but remember to come back before 9 o'clock, don't bother the nurse on duty to open the door, people are busy~"

Looking at the little Lada, who was jumping up and down, the old man lying on the hospital bed smiled and waved his hand, signaling that Yiyuan didn't have to be by his side.

"Okay, then grandpa, if you have anything, just press this electric bell~"

There was no need to say anything more between the relatives, and after the young man confessed, he took the little Lada downstairs again.

Soon came to the poplar tree where the daytime practice was, compared to the daytime, the activity square at night was more desolate, and there were few people.

"Little Lada, your body is not sore, don't lie to me, if you still feel muscle soreness, let's practice wagging your tail."

"Plaada~Lada~"

Hearing this, Xiao Lada shook his head decisively, and pointed to several acupoints on the upper part of his limbs, indicating that the massage just now was very comfortable and he was not in pain.

This made Zhao Yiyuan breathe a sigh of relief, feeling that the elf primary cultivation topic in the past two and a half years had not been brushed in vain, but he had mastered this subject.

"Okay, then let's practice electric flash!"

After whispering a word, a white light appeared all over the little Lada's body, and with a "boom", he rushed towards the root of the big tree.

"Bang~"

[Flash of Light proficiency +1.] 】

It can be clearly seen that the entry-level electric flash is the same as the previous impact, it is relatively dull, the route of travel is easy to see through, and there must be a target object in order to be successfully used.

That's why the introductory moves aren't suitable for use in PvP.

On the other hand, he himself practiced the third set of league radio gymnastics.

"Stretching, one-two-three-four, five-six-seven-eight, two-two-three-four, five-six-seven-eight, ......"

Broadcast gymnastics, which is promoted nationwide, really has the effect of exercising and strengthening the body.

The third set of broadcast gymnastics - mastery (6745/10000), from elementary school to high school, he has practiced to the fourth stage of mastery, he has a lot to say.

You must know that before going to school, even if his grandfather gave him the best in the family, he was still a little bad due to family conditions.

But after practicing this, especially after practicing to the third stage of mastery, his body is getting better and better, he can absorb more nutrients, and his physical development gradually surpasses that of ordinary peers.