During the exercise, the true qi on Zhao Qinglan's body flowed, circle after circle, and the cycle began again and again. Under the shroud of that faint layer of protective true qi, her whole person looked like a god descending from heaven, and the temperament on her body was extremely noble.

Time passes slowly.

And so the night passed.

When I opened my eyes again, it was already the next morning.

Raise your hand to run the internal force.

"Not bad......"

Her skills have risen a lot.

Now Zhao Qinglan has ten years of internal strength. According to this cultivation speed, it won't be long before her martial arts skills will be the same as in her previous life, and when she thinks of this, she is in a good mood.

Glancing at the alarm clock on the table, it was five twenty in the morning. If you want to see the sunrise, this is just the right point.

In the morning, the sun rises.

The sun shone on the city, as if a pale golden gauze had been laid over the city, and there was a hazy and warm feeling.

At this time in the small park.

Getting up early as usual, Uncle Wang is doing Tai Chi, which is his hobby. In order to forge the body and cultivate self-cultivation.

This Uncle Wang has been here for a while, and is about to rest for a while to continue. When he looked up, he saw a little girl sitting on a bench not far from him, and the little girl was looking at him with a very serious expression.

Uncle Wang still has a little impression of this little girl, she got up quite early, and he met her several times when he came here to play Tai Chi. Sometimes, when this little girl sees him doing Tai Chi, she will stop and watch, and she will not make a sound to disturb.

For children, Uncle Wang still likes it very much. It may be that when you are older, you want to hold your grandson and granddaughter. If he didn't see her, he wanted to urge his son to get married.

When will the son who collects debts be able to give birth to such a little granddaughter for him, Uncle Wang feels that he can be blind even if he dies now.

It's a pity that such a beautiful little girl belongs to someone else's.

It was none other than Zhao Qinglan who got up early on the bench. She had just gone to buy breakfast, and when she passed by, she saw that the old man was doing Tai Chi again, so she sat here and became a free spectator.

For Tai Chi, Zhao Qinglan also learned a little.

Tai Chi gives birth to two rituals, two rituals give birth to four elephants, and four elephants give birth to gossip, which is the same as two in one life, two in three, three in all things, and all things are one.

This Taijiquan and Taiji Sword are all martial arts that defeat the strong with the weak and overcome the strong with softness. If you practice, you can tread water and walk on the ground, and when you face the enemy, you can beat the strong with the weak, which is the best martial arts.

It's just, it's a pity!

Practicing martial arts is also about talent, roots, not anyone who wants to learn can learn it. In the same way, if you have talent and bones, it is useless to have no suitable martial arts mastery, or no real martial arts master to teach.

Just like this old man, he seems to be doing Tai Chi well, but in fact he can only watch. To put it bluntly, it's just a beginner, and it can only play a role in strengthening the body. He hadn't learned the true essence yet, such as Qi Shen Dantian, cultivating internal strength, and then releasing True Qi outward.

Zhao Qinglan has seen many people doing Tai Chi, but those people are just to strengthen their bodies. She hasn't met anyone who has trained her internal strength.

In fact, Zhao Qinglan was also quite puzzled.

Such a superior martial art, why did it become like this? If the ancestors under the ground see it, they will not be able to hold it down.

Zhao Qinglan thought.

Maybe at the beginning, the real martial arts masters, before they died, wanted to find an apprentice with good qualifications to inherit martial arts. Then, some may take several years, more than ten years to find one, and some may die without finding someone.

Therefore, in the long run, with the changes of the times, those martial arts have become legendary existences.

Don't say why she thinks like this. Because Zhao Qinglan's former master is like this. She would rather not accept an apprentice, but also find a qualified apprentice. If she hadn't met her, Zhao Qinglan felt that according to her master's standard for finding an apprentice, she might have entered the coffin and didn't find it.

Now some people ask again, does martial arts really exist in this world? Has anyone practiced it? If someone knows martial arts, where are those martial arts masters? Is it in the deep mountains and old forests, or hiding in the crowd, living the life of ordinary people. In short, all kinds of speculation are given.

Don't think about it.

There must be.

Since there is a martial arts inheritance, there must be someone who can practice it. Especially, those ancient martial arts families.

In fact, it is not difficult to train internal strength. As long as there is a person with strong martial arts, he is willing to lose his cultivation and open up the seven meridians and eight veins for him. In this way, even if the qualifications are average, they can also achieve a little success.

Glancing at the sky.

Her parents must have been up at this time.

Zhao Qinglan stretched out his hand to pick up the breakfast he bought, got up and prepared to go back.

She had barely taken two steps when she was stopped.

"Little girl over there......"

Hearing that it was calling himself, Zhao Qinglan stopped and turned to look at the person who came.

It was the old man who called her Tai Chi.

Glancing at him, Zhao Qinglan frowned slightly, "What's the matter?" ”

"Little girl, how old are you?"

Zhao Qinglan said lightly: "Eight years old." ”

After hearing this, Uncle Wang said, "I'm eight years old, and I'm in elementary school." ”

"Hmmm......"

Zhao Qinglan hummed lightly.

Uncle Wang stepped forward and said with a smile: "I see that you seem to like Tai Chi very much, if you want to learn it, grandpa can teach you." ”

Zhao Qinglan said lightly: "Old man, you want to teach me." ”

"What's this?" Uncle Wang nodded and continued: "Just to see what it means, you have to learn it." This Tai Chi can calm people's minds and calm their minds, and they can also strengthen their bodies. It's good that girls can protect themselves in the future after they learn. ”

"Come, little girl, do you want to learn?"

Seeing that this old man was so enthusiastic, Zhao Qinglan was silent for a moment and nodded lightly.

"Okay, then I'll try."

Uncle Wang smiled and said, "Come on, put the things up first, and follow me to learn." ”

Today's children know how to watch TV day by day, and it is rare to meet such a person who can calm down.

Zhao Qinglan: "......"

In that case, then point him out.

Thinking of this, Zhao Qinglan stepped forward, stretched out his hand to put breakfast on the bench, and then raised his hand to signal.

The more I looked, the more Uncle Wang felt that this child was really rare.

"Haha, okay, then I'll start, you see." Next, the old man began to get serious.

"When practicing Tai Chi, the movements should be slow and gentle, and each movement should be light and agile, and it must be able to run freely......"

"Relaxed and gentle, the intention is not forceful, and the most taboo is muscle tension. The muscles and joints of the whole body must be loosened, and all movements should be soft as the main purpose, and the speed should be slow rather than fast, and the speed should be even, not slow or urgent, like flowing water. ”

"To achieve luck like a thread, walking like a cat, motionless, still, still, and still......"

Uncle Wang explained the essentials while teaching her the moves in her hands very seriously, teaching slowly one move at a time.

Uncle Wang was proud in his heart, this was his experience for many years, he turned his head to look at the little girl beside him, and then his eyes widened.

Groove ......