In the corner of the sunset forest, I vaguely saw birds and beasts flashing by, and an unenlightened low-level spirit beast was leisurely gnawing on the weeds on the ground.

A few meters behind, a scrawny red-striped short-tailed leopard peeked at it. There was greed in his eyes, and his sharp fangs seemed to be dripping with saliva, and he was moving slowly at the moment.

"Whoosh!" The short-tailed leopard galloped over, its fangs piercing into the spirit beast's body.

Before it could enjoy its meal, the nearly five-meter-long mantra snake on the treetops quickly rushed down, locking its throat and releasing venom, and the death entanglement was completed in one go. The short-tailed leopard stopped moving for a moment.

This is the horror of the Sunset Forest, because you don't know who is the real prey.

On the other hand, in this depth, no birds and beasts dared to approach, because the beast king of the three-headed Spirit King realm was an example. Whether it is a man or a beast, he is always a guy who bullies the weak and fears the hard. If you are weak, we will bully you, and if you are strong, we will fear you.

I would like to digress here, and this is still true in life. The more honest and honest you are. The more others will bully you. But you're tall, burly, and rich. Are those Lese going to bully you?

Therefore, it is not unreasonable to say that women are inherently weak, because 60 percent or more of the female group is harmed. So you have to make yourself strong.

……

At this moment, Sheng Qinglan also started to make cultivation arrangements for Lu Yuan. The first stage, refining the body! If you want to leapfrog the challenge, the strength of the physical body is also one of the important factors, and there are many top powerhouses who have become holy in the flesh. Even in that day, there were only a handful of temples.

Then he pointed at Lu Yuan's forehead, and the spiritual power around his body was instantly sealed by that brand. Under the pressure of Sheng Qinglan, he lifted a hundred-pound boulder and started a squat.

If a monk has no spiritual power, he is as fragile as an ordinary person. As soon as he did two squats, Lu Yuan's forehead was covered with dense beads of sweat at the moment. Muscles all over the body also developed soreness.

It's fine to just lift a stone, but it's not an easy task to be under the pressure of Sheng Qinglan.

When she reached the tenth again, even Sheng Qinglan's slightly cold pretty face was also solemn, because she knew that Lu Yuan had reached her limit at this moment.

Just when she was about to retract her strength, "Sister Qinglan, I'm okay, hold on!" Lu Yuan's deep voice came.

"Sister Qinglan, you said that if you want to become a real powerhouse, you have to break through the limits of your body again and again. If I can't even do this, how can I go to Qing'er! Lu Yuan said word by word. His eyes were scarlet, and he gritted his teeth, looking particularly hideous.

When he reached the twentieth time, Sheng Qinglan decisively retracted his strength and slapped off the big stone on Lu Yuan's body with one palm. Lu Yuan was like a puppet that had lost a rope at this moment, slumped to the ground, his mouth panting, and beads of sweat soaked his whole body in an instant.

"That's it for today, don't be too tired from your first training." Sheng Qinglan said comfortingly.

……

"100,101,102,103,104" After more than a month of baptism, Lu Yuan has not started so difficult at this moment. It wasn't until the age of 200 that he unloaded the boulders from his body.

"Phew, now the physical body alone can compete with the monks of the Spirit Realm." Lu Yuan said with satisfaction.

"Wow, there are spirit beasts to eat today!" I saw Sheng Qinglan in the distance dragging the red flame flame bear slowly coming.

"I think beautifully, this is your future sparring partner." As soon as Sheng Qinglan's words fell, he threw a mountain-like red flame bear over. It was a spirit beast comparable to the pinnacle of the Spirit Sea Realm, with a power of five hundred catties in one palm, and without using spiritual power, Lu Yuan could only dodge.

"I'll break your seal this time, but only in a pinch, if not, I'll go find a beast in the Spirit Wheel Realm." Sheng Qinglan said lightly, and then erased the brand on Lu Yuan's forehead.

"Huh, I have a feeling now, even a half-step Spirit Wheel Realm powerhouse is difficult to curry favor with me." Lu Yuan felt the majestic spiritual power gathered in his body.

Because the spiritual power in his body was far beyond that of ordinary monks in the late stage of the Spirit Sea Realm. This is the benefit of refining the body, the stronger your physical body, the stronger the spiritual power will be gathered in your body.

Lu Yuan was still immersed in joy, but he didn't realize that the Red Flame Bear had already attacked.

"Bang!" The force of his palms smashed beside Lu Yuan, but fortunately, he sensed the danger and quickly hid aside. Otherwise, without the blessing of spiritual power, he would have been seriously injured by the blow of his physical body alone.

"It's dangerous! It almost ended before it even started. Lu Yuan exclaimed.

Seeing that the red flame bear missed the blow, he attacked with both palms, and Lu Yuan could only retreat repeatedly. But there was nowhere to go behind him, so he had no choice but to resist with his arms.

"Boom!" I saw that Lu Yuan flew out upside down in an instant, and slammed into the stone wall behind him.

Lu Yuan didn't dare to slack off at this moment, because the red flame bear attacked again.

After several dodges, Lu Yuan was smashed on the stone wall again. After wiping the blood from the corner of his mouth, he fled again.

Gradually, he was beaten more and more, and Lu Yuan no longer blindly dodged, but met the thousand catties with his palms. As you can imagine, it was knocked away again.

Then Lu Yuan was also numb when he was beaten, and although he was beaten away again and again, he still didn't use his spiritual power.

Sheng Qinglan was deeply helpless when she saw this, in her cognition, even the top geniuses of the great sects were not as resolute as this ten-year-old Lu Yuan.